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🍅芝士蕃茄醬意麵🧀 Tomato Cheese Pasta 🍝
我係雞胸怪, 雖然未食勻全世界既雞胸🤣, 但呢款雞胸係我食過急凍雞胸中最好味~ 之前有一款我覺得唔錯既, 好吃但偏鹹, 而呢款就咁白水煮都一樣咁滑, 唔錯, 成為我至愛啦 😆
昨天剩下的蕃茄濃湯, 今天加上芝士, 做成意粉醬, 實在太好味, 加埋紅肉芭藥和一碗蔬菜, 完美的午餐 ! 😋 好飽呀! 😜
#望落好大塊的雞胸我其實切開左一半
#真材實料意粉醬 #自家製意粉醬其實勁簡單
🥳嚟緊幫屋企嘅糧倉補貨又多一個新嘅選擇啦！因為SODA MALL 首達超級市場已經登陸佐敦啦！就喺佐敦地鐵站D出口、四海大廈地庫！好方便呀！🥳麻雀雖小但係五臟俱全，裏面賣嘅種類都包羅萬有，而且都好有特色！例如有台灣嘅地道麻辣鴨血系列、手工拌麵、韓國就有氣炸鍋美食系列同埋最近好Hit啱晒瘦身一族嘅急凍雞胸食品，新鮮空運到港嘅各國水果，仲有打工仔至愛嘅日式便當飯團沙律等等既速食系列，仲有小朋友好鍾意嘅糖果零食區添！裏面有好多食玩都係日本先有㗎！
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IG: cherrie_chung
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For all your protein needs 🐥💪🏻
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Instant Chicken // HKD$30 per pack
10 packs@$28; 15packs@26; 20 packs@$25
with free delivery 📦!
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呢間即食雞胸係正架喎💛
勁多口味 非常方便 叮一分鐘就食得!
大家想減肥又好 練肌肉又好
就算當普通急凍雞胸肉都好方便又好味🤓🐥
用左蕃茄味雞胸黎配飯做第二日午餐🍅🐣
又就咁叮左左香草味同原味為晚餐加餸😋🐣
全部都好juicy 大大舊 又好夠飽😚
最正係泰國出品 每日香港製造🇭🇰
值得一試喎!
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📍🇭🇰Hong Kong
🍴Optmeal @optmeal
🐰#rabbit_in_hk
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#chickenbreast #protein #optmeal #instantchicken #frozenchicken #nohormone #noantibiotics #nopreservatives #madeinhongkong #無激素 #無防腐劑 #無抗生素 #即食雞胸 #減肥 #健身 #vsco #vscofood #instafood #hkfoodie #nomnomnom #hkfoodcrew
⬇️⬇️English recipe follows⬇️⬇️
雞煨麪
材料（3人份量）：
急凍雞胸肉2件
冬菇（大）2隻
芫荽1棵
素麪4個
蝦米4湯匙
瑤柱仔2湯匙
處理：
1. 急凍雞胸肉，清水解凍。
2. 雞胸肉，解凍後，用粗鹽乸10分鐘，去除雪味、腥味，及加入少許鹹味。
3. 雞胸肉，清水沖洗乾淨，廚紙索乾。
4. 雞肉，切幼條。
5. 冬菇清水浸軟後，切絲，再切粒，放入雞肉中。
6. 瑤柱仔，清水浸1小時至軟身後，清水沖洗乾淨，擎乾水。
7. 蝦米，清水浸1小時至軟身後，清水沖洗乾淨，擎乾水。
8. 芫荽，切去根部，切細粒，尾段保留。
9. 芥蘭頭，切細粒，切碎，清洗乾淨，擎乾水。
10. 雞肉調味：
a. 生粉1茶匙
b. 油1茶匙
c. 鮑魚汁1茶匙
d. 糖1茶匙
撈勻，醃10分鐘。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 爆香雞絲及冬菇粒。
3. 加入芥蘭頭、瑤柱仔及蝦米爆香。
4. 大火，在另一邊煲好一鑊水淥麪。
5. 加入鮑魚汁1茶匙在雞肉內，炒勻。
6. 加入水500毫升在雞肉內，大火煮滾。
7. 水，已在另一邊鑊煲滾，加入麪餅。
8. 麪已煮至軟身，擎乾水。
9. 雞肉已完全滾起，用生粉1茶匙，加入水20毫升，攪勻，加入鑊內，煮至收汁。
10. 麪已擎乾水，夾好放碗內。
11. 雞肉已完全滾起，熄火。
12. 雞肉，慢慢倒入碗內。
13. 放上芫荽。
14. 加入陳醋3湯匙及辣椒醬。
15. 完成，可享用。
Boiled noodles with chicken meat
Ingredients (for 3 persons):
Frozen chicken breast 2 pcs
Mushrooms (large) 2 Nos.
Coriander 1No.
Vegetarian noodles 4 Nos.
Dried sea shrimps 4 tbsp
Dried scallops 2 tbsp
Chinese broccoli 1 No.
Preparation:
1. Frozen chicken breast, defrost with tap water.
2. Chicken breast, season with cooking salt 1 tsp for 10 minutes after defrost, to remove unpleasant smells and add some salty taste to it.
3. Chicken breast, rinse with tap water and dry with kitchen towel.
4. Chicken meat, thinly shred.
5. Shred the mushrooms after they have been softened by tap water. Dice after shredding. Put into the chicken.
6. Dried scallops, soak in tap water for an hour until they turn soft. Rinse thoroughly and hang dry.
7. Dried sea shrimps, soak in tap water for an hour until they have been turned soft. Rinse thoroughly and hang dry.
8. Coriander, cut the root, dice in small cubes, retain the ends.
9. Chinese broccoli, dice in small cubes. Rinse with tap water and hang dry.
10. Season the chicken meat:
a. Tapioca search 1 tsp
b. Oil 1 tsp
c. Abalone sauce 1 tsp
d. Sugar 1 tsp
Mix well. Season for 10 minutes.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Fry the chicken and mushrooms well.
3. Put Chinese broccoli, dried scallops and dried sea shrimps. Fry well.
4. Heat up a pot of water at high flame on the other side for noodle preparation.
5. Mix abalone sauce 1 tsp in chicken. Fry well.
6. Put water 500ml into the chicken. Heat up at high flame.
7. Water has been boiled~up on the other side, put noodles.
8. Hang dry after noodles have been softly soaked.
9. Chicken has been totally boiled up. Put tapioca starch 1 tsp with water 20ml into the wok to make the sauce thick.
10. Noodles have been hung dry, put into a bowl.
11. Chicken has been totally boiled up, turn off fire.
12. Chicken, put it into bowls carefully.
13. Put coriander on top.
14. Put mature vinegar 3 tbsp and chili sauce on top.
15. Complete. Serve.
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香蒜肉碎意粉 https://www.youtube.com/watch?v=ZJr8fMg7pgM
蠔油撈麵 https://www.youtube.com/watch?v=-jUgxM3PEJc&t=5s
肉燥麵豉醬炆米 https://www.youtube.com/watch?v=VahQh8Pr1Ok
豬頸肉烏冬 https://www.youtube.com/watch?v=IGpLMenYVsE
鮮茄豆腐羹 https://www.youtube.com/watch?v=9mK7Uw5pXLs
燒豬髀凍檬 https://www.youtube.com/watch?v=b1_4RJKjCSY
芝士蘑菇意粉 https://www.youtube.com/watch?v=eQB0V1F905I
肉醬意粉https://www.youtube.com/watch?v=XJqg91j8MuI
銀芽肉絲炒米粉 https://www.youtube.com/watch?v=-Jvdw_WFOYM
豬潤湯米 https://www.youtube.com/watch?v=O6Oe5GaEZa0
豉油王炒麵 https://www.youtube.com/watch?v=XP2fo5_r9Yk
清湯麵https://www.youtube.com/watch?v=9ZQwjIVcnLM
韓國粉絲https://www.youtube.com/watch?v=OerT0baMWbQ
四分螺絲粉https://www.youtube.com/watch?v=iZbCui1dULQ
芝士辛辣麵https://www.youtube.com/watch?v=Buj2PG2sWZI
電飯煲茄汁意粉 https://www.youtube.com/watch?v=0Rt12JcreBA
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