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【一分鐘變美腿】
只要花一分鐘學起來，就能還你一雙美腿，你做不做？
你的工作是否需要久站、久坐？
你的腿上是否長滿一條條的深色蚯蚓？
你的腿部皮膚是否變得粗糙，甚至輕輕碰到就瘀青流血？
如果你有這些症狀，千萬不要忽略靜脈曲張！
今天老大就來教你四個穴道，
只要學起來，保證讓你跟蚯蚓腳說掰掰！
👉🏻 ①承山穴
▲位置：小腿後正中央，腓腸肌肌腹下尖角凹陷處。
▲功效：止痛舒筋。改善因久站而腿部痠痛，或者半夜抽筋等症狀。平時按摩也有瘦腿的作用。
👉🏻 ②陰陵泉穴
▲位置：小腿脛骨內側髁後下凹陷處。
▲功效：改善循環、利水消腫，讓血液和水份不會淤積在下肢。
👉🏻 ③復溜穴
▲位置：小腿內側，內踝尖與足跟肌腱之間的凹陷處上方兩吋。
▲功效：健脾利濕，改善靜脈曲張、腿部水腫。
👉🏻 ④血海穴
▲位置：膝蓋內側凹陷處。
▲功效：血海穴是氣血歸集之處，常按可以活血化瘀、促進血液循環，同時也能改善濕疹、蕁蔴疹。
把以上四個穴道學起來，每天按一按，
一起跟靜脈曲張說掰掰！
搭配影片更清楚：https://www.youtube.com/watch?v=EIUx_uDrI8E
【暖男養成記】好感度Up的貼心行為
⭐穿高跟鞋走路變女王
⭐風光背後有苦自己知
#星期一踢走BlueMonday
如何照料高跟鞋女生
穿高跟鞋的女生走起路來無疑是婀娜多姿，雙腿顯得更修長，但你知道穿高跟鞋對身體造成的傷害嗎？尖細鞋頭令腳容易出現疼痛、水泡、拇趾外翻等症狀；腳跟踮起令肌肉長期繃緊，腳部血液不能流通，容易出現氣血瘀滯的情況；高跟鞋令人重心前移、骨盆前傾，影響腰椎、頸椎健康，隨時出現腰痛、頸椎病等問題。如果因為工作關係女生需要長時間穿高跟鞋，記得多表達你的關心，你可以做的最少有以下四點：
1. 拖著她慢慢走
當女生穿著高跟鞋時，雙腳容易浮腫又疲累，請減慢步速遷就女生，並好好拖實她的手，穿高跟鞋時扭傷腳踝的機會比較高。
2. 愛心足浴
晚上為她準備足浴，最簡單就是準備一盆約攝氏40度的暖水，水量浸過腳跟，讓她浸腳20至30分鐘，足浴有助氣血運行，也能令心情放鬆。
3. 小腿按摩
多穿高跟鞋的話小腿都比較累，立即化身按摩師按摩一下她的雙腿吧！記得多按兩下承山穴（小腿肚肌肉下方的凹陷處），有助促進小腿血液循環，紓緩腳痛及腳抽筋，亦能美化小腿曲線。
4. 準備替換鞋
如果你會駕車接送她的話，在車內準備一雙舒適的平底鞋給她替換吧。
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Take care of high heel wearing ladies
Women with heels no doubt are more feminine and would seem to have a pair of long and lean legs, but do you know the damage heels can cause to the body?
Pointed heels can cause pain to the legs, blister and bunion (deformity of the joint connecting the big toe to the foot). Walking tiptoe creates constant muscle tension, thus disrupting blood circulation to the feet and forming blood stasis.
Wearing heels can also cause the center of gravity and pelvis to shift forward, which will adversely affect the lumbar and cervical spine, hence leading to problems like pain in the waist and cervical spondylosis.
If you notice your female friends have been wearing heels for an extended period, do show that you care by doing the four things below:
1. Walk with her slowly
Women with heels normally have swollen and tired feet, please slow down, and even hold their hands. There is also a higher chance of them spraining their ankles, so we need to be on alert.
2. Foot bath with love
Prepare a footbath at night, even if it’s just a bowl of 40-degree Celsius warm water. The water level should stay above the heels. Allow them to submerge their feet for about 20 – 30 minutes. Footbath can help improve blood circulation and relieve tension.
3. Massage the calves
Walking in heels puts great pressure on the lower leg, so become a masseur and give them a calf message! Remember to massage the ‘cheng shan’ acupoint (the dent in the calf muscles) to improve blood circulation, relieve pain and cramp, at the same time, improve the curve line of the calves.
4. Prepare a pair of flats
If you are picking them up, do prepare a pair of comfortable flats for them to change in the car.
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#男 #女 #我疲憊 #氣滯 #血瘀
【郊遊旺季】行山前記得拉拉筋
⭐記得帶備足夠飲用水
⭐脫水都可以引致抽筋
#星期一踢走BlueMonday
行山抽筋急救預防術
秋高氣爽，時近重陽，不少人都相約登高行山，行山這項運動容易被人輕視，因為很多人以為行山就是行路，其實行山是長時間的耐力運動，需要運用全身肌肉，一不小心就容易受傷，最常見弄傷腳部，腿抽筋更是常見情況，因為熱身不足、體力不支、肌肉突然用力或者突然受到寒涼外邪刺激，都有機會導致腿抽筋，如遇上此情況，可以按以下三個步驟紓緩痛楚：
1. 坐在地上讓雙腿伸直。
2. 用雙手拉住腳掌，慢慢向身體方向拉扯，保持膝關節伸直。
3. 按壓承筋穴，位於小腳肚的隆起處，小腿後面，委中穴下5寸，腓腸肌肌腹中央，促進血液循環，紓緩痛楚。
中醫理論認為腳抽筋原因多是「血不榮筋」，血液不能充分榮養筋肉，使血脈、筋骨間的營養傳輸發生障礙，所以肝血不足、氣滯血瘀、寒凝血滯的人特別容易出現抽筋情況。想預防抽筋，避免進食生冷寒涼飲品食物，做好保暖功夫以免雙腳受涼，平日按壓承筋穴都有助預防。行山時要量力而為，開始前做足夠熱身運動，每行一段距離就要休息，避免行走過急，可減少抽筋情況出現。
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Tips to prevent muscle cramps when hiking
The pleasant autumn weather has encouraged many people to go hiking in the mountains. This activity is often underestimated, because people think it is just walking or strolling, but in reality, hiking takes a long time and tests our endurance.
Since hiking involves the entire body, we might accidentally hurt our muscles, especially our legs. Leg cramps are also a common occurrence when we do not warm up properly, strain our muscles, lack in stamina, or experience cold pathogens. If this happens, you can relieve the pain by following the steps below:
1. Sit on the ground and stretch your legs straight.
2. Bend and stretch your arms to touch the foot soles, and slowly pull towards the body, remember to keep the knees straight.
3. Massage the ‘cheng jin’ acupoint, which can be found at the bulging part of the calf, 5 inches beneath the ‘wei zhong’ acupoint, the center of the of gastrocnemius muscle, to improve blood circulation and relieve pain.
According to Chinese Medicine theories, leg cramps normally happened due to the lack of blood in the muscles. When there is insufficient blood flow to nourish the system, the bones and muscles might not function properly. Therefore, individuals with blood deficiency problem in the liver, qi stagnation and blood stasis, blood stagnation due to the cold condition, will normally develop cramp problems.
In order to prevent muscle cramps, avoid eating raw and cold food as well as drinks, keep the foot soles warm, and massage the ‘cheng jin’ acu point regularly as preventive measures. When hiking, do weigh your abilities and act accordingly; warm up properly before starting the journey, take short breaks in between; be patient and walk slowly to prevent cramps.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #氣滯 #血瘀 #血虛
小腿抽筋 專題 － 何慧潔醫師@FindDoc.com
資料來源：https://www.FindDoc.com
背景：30多歲的鄭小姐在夜晚睡覺時會出現小腿抽筋，小腿僵硬疼痛，狀況會持續2分鐘左右。經輕柔拍打小腿，疼痛得以輕微紓緩。
(一) 有哪些因素會導致小腿抽筋呢？與坐姿或站姿不良有關嗎？ 0:24
(二) 鄭小姐在生小孩後，抽筋次數增多，常在夜間抽筋，有時日間腳趾也會抽筋。為什麽呢？有哪些人士較易出現小腿抽筋？ 1:29
(三) 有什麽方法可幫助即時舒緩小腿抽筋？ 2:26
(四) 在日常生活中，有哪些預防小腿抽筋的方法嗎？ 2:52
(五) 可按摩腿部或某些穴位以預防小腿抽筋嗎？ 3:48
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