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「韓國第一美女」金泰希好靚女眾所周知😍，早前她就公開她的抗老保養秘方，就是常食自家製山藥煎餅👍🏻。山藥即淮山，補氣又入肺經和腎經，滋養美肌。如果想將這道秘餅的抗老功效再提升，可以跟我這種做法😄。
📽️更多健康資訊🎞️:
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#韓國 #抗老 #抗氧 #美肌 #補氣 #山藥 #淮山 #健康 #食療 #唐安麒
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【韓式美容】山藥煎餅又名「抗老煎餅」
⭐山藥可補腎精有助抗衰老
⭐白色食物入肺亦有助養顏美白
#星期四食材
DIY山藥煎餅
瘦身美顏一take過
「韓國第一美女」金泰希今年40歲，育有兩女，仍然保持童顏般的肌膚及苗條身型，她曾公開養顏秘訣是經常吃自製的山藥煎餅，將山藥磨碎，加入麵粉攪拌搓成一片煎熟即可。山藥又名淮山，從中醫角度來看，山藥具補腎精、健脾胃、補肺氣的功效，適合脾胃虛弱、肺腎兩虛、陰虛內熱者食用，新鮮山藥的黏液富含多糖蛋白質，有助降血糖，所以亦適合做糖尿病患者的食療。山藥含有大量膳食纖維有助減肥，但同時含有澱粉質，所以食用山藥時注意適量減少米飯等主食，配合適當運動，減肥效果更佳。
山藥煎餅
材料：新鮮山藥半條、麵粉或地瓜粉3至4湯匙、鹽適量
做法：
1. 新鮮山藥去皮磨成蓉，注意要戴手套處理，因為山藥黏液會刺激皮膚引致痕癢。
2. 逐少加入麵粉或地瓜粉拌勻至稠身，加入適量鹽拌勻調味，搓成小餅狀。
3. 燒熱油鍋，加入山藥餅煎至兩面金黃色及熟透即成。
山藥／淮山 — 性平，具補腎精、健脾胃、補肺氣功效，適合肺腎兩虛的慢性咳喘、氣短哮鳴、脾胃虛弱引起的腹瀉、遺精盜汗、夜尿頻多者食用。要注意容易便秘者不宜食用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
DIY Chinese yam pancake
Aid weight loss and enhance beauty in one go
Kim Tae Hee, one of Korea’s most beautiful women, is 40 years old this year. Though she is already a mother to two, she still manages to maintain the body shape and skin condition like that of a teenager.
She has once attributed her weight loss success and beauty secret to Chinese yam pancakes. In order to prepare this delicacy, we need to grind the Chinese yam into fine bits, mix it with some flour and turn the mixture into a paste. From there, we can start pan-frying the paste until it becomes the Chinese yam pancake.
From the perspective of Chinese Medicine, Chinese yam, also known as ‘wai san’ in Cantonese, can nourish the kidney, strengthen the spleen and stomach, and replenish the qi in the lungs. It is suitable for individuals who have a weak spleen and stomach, those with deficiency in the lungs and kidney, as well as people with the yin deficiency and internal body heat.
Fresh Chinese yam’s slimy mucus-like substance contains protein and polysaccharides that can help reduce blood sugar levels. Hence, diabetic patients can incorporate into their diet.
Chinese yam also contains a large amount of dietary fiber that can help individuals shed some pounds, and at the same time, provide the carbohydrates we need in our diet.
Nevertheless, do cut down on the intake of rice if you wish to include Chinese yam into your diet. Exercise regularly as well, as it can help you achieve your weight-loss goal much faster.
Chinese yam pancake
Ingredients: 1/2 stick fresh Chinese yam, 3-4 tbsp flour or sweet potato flour, salt to taste
Preparation:
1. Peel Chinese yam and mash. Handle it with gloves on as the fresh Chinese yam’s slimy mucus-like substance may irritate the skin and cause itching.
2. Add flour or sweet potato flour gradually and mix well until thicken. Add salt to taste and knead into small pancakes.
3. Heat the pan with oil, add the pancakes and pan-fry until golden brown and cooked.
Chinese yam - mild in nature, can strengthen the spleen and nourish the stomach, replenish the lungs and promote fluid production. It is healthy for those with weakened spleen and stomach, chronic cough and asthma, diarrhea caused by weak spleen and stomach, nocturnal emission, night sweats, and frequent nocturia. It should be noted that people who are prone to constipation should not eat it.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #減肥
☃️ 聖誕快樂🎄
＃許你一個願茜茜來實現 在上週日已經跟中獎幸運兒爸鼻媽咪一家人相見歡，我們就照平常家裡的行程：
『先帶孩子去騎車，再回家煮晚餐玩玩具。』
沒想到天公不作美，下起雨來...😱
只好打道回府，不過也因此意外多了很多可以聊天的時間，大家聊得好開心！兩家的雙寶也一起玩玩具，玩到超嗨～
我們家的大廚人夫謙負責處理晚餐，端出超多大菜
＃時蔬干貝
＃乾煎白鯧
＃醬燒大草蝦
＃昆布蒸蛋
＃原燒花枝
＃清翠高麗菜
＃雞湯
＃手工蔬菜麵
還特別為小孩煮 ＃蔬菜高湯粥
最後來個剛好慶祝元宵的飯後甜點 ＃山藥煎餅 ＃紅豆湯圓 ＃青森蜜蘋果 做為完美的endding 💕
爸鼻媽咪直說好好吃，很喜歡人夫謙的手藝，蘋果也又大又甜。我們有放上限動，大家說好羨慕～好想吃～太寵粉了啦！
這些海鮮、水果都是茜家平常愛吃的（我都跟我好友訂），只是不會一次吃這麼多，特別因為茜粉來而辦大桌，好吃到全部掃光光，一點不剩。
看著來訪的爸鼻媽咪一家滿足和充滿笑意地離開，我們也很高興，期待之後繼續有機會跟不同的家庭一起聚會。
2019年已到了結尾，也是茜茜跟粉絲團的大家相遇相知相惜的第四年，對於彼此之間的關係與濃濃的愛，來到了前所未有的幸福感。
明年2020我們也會繼續陪伴與娛樂大家，還想做更多好玩的事情，還請熱情的參與，一起留下各種美好回憶 ❤️
（當天的花絮影片明天上，敬請期待）
/
今天的Old Soles團真的太可怕，茜整晚沒睡私訊也回不完，一開團以後就是很誇張的 ＃雪崩式斷貨。
有很多知道人我要團就先跑去櫃上試尺寸，也有媽咪說他沒有買過，但看我的心得文大力推薦，他很相信我一次就買了四雙，看了真感動！希望孩子們都能穿到真正舒適對小腳ㄚ好的鞋鞋，這樣也不枉我回訊息回到手快斷了😂😂😂
【澳洲Old Soles頂級Nappa真皮手工 學步鞋。時尚童鞋團】
✅優惠團購：https://ababa.tw/B7teO/bf12252
✅心得文：https://ababa.tw/G8WIZ/bf12252
還沒搶到的快來搶，今晚有兩團要結團，趕末班車速速der
❌即將結團❌
【小兒利撒爾 樂膚。機能活菌12益生菌。小魚球DHA。益菌優格豆團】
✅優惠團購：https://ababa.tw/tGVij/bf1225
✅心得文：https://ababa.tw/9ZnvR/bf1225
晚上23:59以後可能會釋出未付款的益生菌、優格豆，特別拜託廠商延後到凌晨02:00結團，讓大家來得及搶。
【韓國Sillymann奶水瓶刷、可折式水瓶、洗頭帽、指套牙刷、咬咬樂、固齒器 鉑金矽膠全系列團】
✅優惠團購：https://ababa.tw/7mcez/bf1225
✅心得文：https://ababa.tw/IguL8/bf1225
相隔半年才開，下一團不確定什麼時候，會用到的下手為強喔！
大阪燒Okonomiyaki Pancake
材料：
A
低筋麵粉 70公克
雞蛋 1顆
柴魚粉 1茶匙
水 65㏄
B
高麗菜絲 180公克
肉片 120公克
蟹味棒 2條
柴魚片 3公克
海苔粉 1小匙
Ingredients:
A
Cake flour 70 grams
1 egg
Bonito powder 1 teaspoon
65cc of water
B
Shredded Cabbage 180 grams
Sliced meat 120 grams
2 Crabsticks
Dried Bonito flakes 3 grams
Powdered seaweed 1 teaspoon
調味料：
市售豬排醬 2大匙
美奶滋 1大匙
Seasoning:
Shop-bought pork chop sauce 2 tablespoons
Mayonnaise 1 tablespoon
作法：
1. 先將材料A拌勻，再加入高麗菜絲拌勻成麵糊。
2. 熱鍋加入1大匙沙拉油，倒入作法1的麵糊，擺上肉片、蟹味棒。
3. 小火煎約4分鐘至高麗菜略焦香後翻面，再煎至雙面焦香。
4. 將市售豬排醬淋至煎好的大阪燒上，再擠上美奶滋，撒上海苔粉、蔥花及柴魚片即可。
Preparation Method:
1. Take the "A" ingredients, mix them well then add in the shredded cabbage and mix into a batter.
2. Heat up a frying pan and pour in 1 tablespoon of cooking oil then pour in the batter from step 1, then lay the meat slices on top along with the crabsticks.
3. Fry over low heat until the cabbage is slightly caramelised and fragrant then gently turn it over and fry it again until slightly caramelised on both sides.
4. Pour the pork chop sauce onto the Okonomiyaki and squeeze mayonnaise on top. Finally, finish off by sprinkling on the seaweed powder, chopped green onions and Bonito fish flakes.
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泡菜海鮮煎餅Kimchi Seafood Pancake
材料：
A
低筋麵粉 50公克
在來米粉 50公克
鹽 1/2茶匙
雞蛋 1顆
水 70㏄
沙拉油 1大匙
B
蝦仁 70公克
魷魚肉 50公克
韭菜 40公克
韓國泡菜 200公克
Ingredients:
A
Cake flour 50 grams
Rice flour 50 grams
Salt 1/2 teaspoon
1 egg
70cc of water
Cooking oil 1 tablespoon
B
Shelled shrimp 70 grams
Squid 50 grams
Chives 40 grams
Kimchi 200 grams
作法：
1. 泡菜略擠乾湯汁切小塊；魷魚肉、蝦仁切小片；韭菜洗淨切小段。
2. 材料A拌勻成麵糊，再加入作法1的材料拌勻。
3. 熱鍋，加入2大匙沙拉油，把作法1的麵糊倒入小火煎約4分鐘後翻面，再煎約3分鐘，煎至兩面金黃酥脆後即可起鍋裝盤。
Preparation Method:
1. Gently squeeze out the liquid from the kimchi and cut into small pieces; chop the squid and shrimp meat into small pieces; wash and cut the chives into small pieces.
2. Mix the "A" ingredients into the batter, then add and mix the ingredients from step 1.
3. Heat up a frying pan and add in 2 tablespoons of cooking oil. Pour in the batter from step 1 and fry gently over low heat for about 4 minutes and then turn it over, and cook for an additional 3 minutes. Continue to fry it until golden on both sides then put it on a plate to serve.
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櫻花蝦紫山藥煎餅Sakura Shrimp and Purple Yam Pancakes
材料：
A
低筋麵粉 50公克
玉米粉 20公克
鹽 1/2茶匙
雞蛋 1顆
水 60㏄
沙拉油
B
山藥 180公克
櫻花蝦 10公克
沙拉油 2大匙
Ingredients:
A
Cake flour 50 grams
Corn flour 20 grams
Salt 1/2 teaspoon
1 egg
60cc of water
Cooking oil
B
Purple yams 180 grams
Sakura shrimp 10 grams
Cooking oil 2 tablespoons
作法：
1. 材料A拌勻成麵糊；山藥切細絲。
2. 將山藥絲和櫻花蝦放入作法1的麵糊中拌勻。
3. 熱鍋，加入2大匙沙拉油，把麵糊倒入鍋中，以小火煎約5分鐘後翻面，再煎約3分鐘，煎至兩面金黃酥脆後即可。
Preparation Method:
1. Mix Ingredients "A" into a batter; grate the yams.
2. Mix the grated yams and Sakura shrimp into the batter from step 1 and stir in evenly.
3. Heat up a frying pan. Add 2 tablespoons of cooking oil then add the batter into the pan. Fry over low heat for 5 minutes then turn it over and fry for another 3 minutes. Fry until it is golden brown and crispy on both sides and it's ready.
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蔬菜煎餅Vegetable Pancakes
材料：
A
中筋麵粉 70公克
雞蛋 1顆
水 60㏄
B
櫛瓜 1條
茄子 1條
紅甜椒 40公克
黃甜椒 40公克
帕瑪森起司絲 100公克
水 50㏄
Ingredients:
A
All purpose flour 70 grams
1 egg
60cc of water
B
Summer squash 1 section
Eggplant 1 section
Red bell pepper 40 grams
Yellow bell pepper 40 grams
Grated parmesan cheese 100 grams
50cc of water
調味料：
鹽 1/2茶匙
白胡椒粉 1/4茶匙
Seasonings:
Salt 1/2 teaspoon
Ground white pepper 1/4 teaspoon
作法：
1. 材料A拌勻成麵糊；櫛瓜和茄子洗淨、去蒂、切斜片；紅、黃甜椒洗淨，去蒂、去籽後切丁。
2. 熱鍋，倒入少許油，倒入一半作法1的麵糊，用湯匙抹開成圓形薄餅。
3. 鋪上作法1的櫛瓜片和茄子片，中間放上紅、黃甜椒丁，從鍋邊淋入50㏄的水，再於蔬菜上淋上其餘麵糊，蓋上鍋蓋，以小火煎約2分鐘。
4. 打開鍋蓋撒上起司絲，再蓋上鍋蓋煎約2分鐘，煎至起司絲融化後即可。
Preparation Method:
1. Mix ingredients "A" into a batter. Wash the summer squash and eggplant, cut off the stems and slice diagonally; wash the red and yellow bell peppers, cut off the stems and remove the seeds, then dice.
2. Heat up a frying pan and pour in a little oil then pour in half the batter from step 1 and using a spoon, spread it into a round pancake shape.
3. Place the summer squash and eggplant from step 1 on top and place the red and yellow bell pepper cubes in the middle. Pour 50 cc of water into the frying pan from the side then pour the remaining batter onto the vegetables. Cover with the lid and fry over low heat for about 2 minutes.
4. Open the lid and sprinkle on the Parmesan cheese and cover again. Cook until the cheese melts and it's done.
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在韓國山藥煎餅這個討論中，有超過5篇Ptt貼文，作者pinklady123也提到作者: pinklady123 (大摳呆的未婚妻) 看板: FongShan 標題: [食記] 『 高雄鳳山』青年夜市韓國 ... ... <看更多>
在韓國山藥煎餅這個討論中，有超過5篇Ptt貼文，作者pinklady123也提到作者: pinklady123 (大摳呆的未婚妻) 看板: FongShan 標題: [食記] 『 高雄鳳山』青年夜市韓國 ... ... <看更多>
韓國 山藥煎餅 在 【韓式美容】山藥煎餅又名「抗老煎餅」 山藥可補腎精有助抗 ... 的推薦與評價
山藥煎餅 材料：新鮮山藥半條、麵粉或地瓜粉3至4湯匙、鹽適量做法： 1. 新鮮山藥去皮磨成蓉，注意要戴手套處理，因為山藥黏液會刺激皮膚引致痕癢。 2. ... <看更多>