關於 100 push-ups a day ，我們在網路上蒐集到這些相關的討論、資訊與評價

As fans of basketball, we have all seen Kobe’s interviews and what his peers have said about his committed work ethic and how his competitive spirit is unlike any other. And although he is no longer with us, his teachings and beliefs continue to inspire us to be better than we yesterday. And since it’s #MambaWeek I thought what better way to honor Kobe by trying out the #MambaMentalityChallenge 🐍🏀 This challenge comprises of T push-ups, split hops, forearm plank jacks, to name a few. Start this on Day 1 and retest your performance again on Day 5 to see if you’ve improved. Let me know how it goes in the comment section 💪🏼💪🏼💪🏼
And if you would like to share your experience with this challenge, click on the URL below:
digital.nike.com.hk/MambaMentalityChallenge #stayhealthy #stayactive

#MambaForever #MambaMentality
@nikehkg

I’m going to share with you part of a training my Inner Circle members had to pay $30K a year for.⁣⁣
⁣⁣
You’ll love it.⁣⁣
⁣⁣
If you have ever struggled with procrastination and producing results… this is for you.⁣⁣
⁣⁣
You see, we procrastinate not because we’re lazy...⁣⁣
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No.⁣⁣
⁣⁣
We procrastinate for a much deeper and dangerous reason.⁣⁣
⁣⁣
We all have what I call...⁣⁣
⁣⁣
Inner Demons.⁣⁣
⁣⁣
These inner demons cause procrastination but disguise themselves as “rational and logical” reasons.⁣⁣
⁣⁣
They bait us into not achieving our best lives, and they do so in very sneaky ways.⁣⁣
⁣⁣
There are 7 dangerous Inner Demons that cause procrastination… and I’ll reveal to you what they sound like your mind… so you can slay them whenever you encounter a demon.⁣⁣
⁣⁣
Let’s start with a push-up as a simple analogy.⁣⁣
⁣⁣
Pretend you are doing push-ups, here’s how each of your 7 Inner Demons would sound like...⁣⁣
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1. The Perfectionist.⁣⁣
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“Alright, I want to make sure I do this correctly. So I’ve got to make sure my arms are square and my body is in the right angle⁣⁣
⁣⁣
How far apart should my arms be? Should my feet be together or apart?⁣⁣
⁣⁣
Hmm… maybe I should wait until I get my new sports gear to do the push-ups, I don’t want to do it in improper clothing.”⁣⁣
⁣⁣
This is the perfectionist.⁣⁣
⁣⁣
And let me ask you, if one person does no pushups but another person does 10 imperfect pushups every day...⁣⁣
⁣⁣
After 100 days, who would be further ahead?⁣⁣
⁣⁣
The person who does the imperfect pushups.⁣⁣
⁣⁣
This is the first demon.⁣⁣
⁣⁣
2. The Measurer.⁣⁣
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“Well, I can do 5 pushups. But that guy over there can do 10 pushups, and that girl can do 20. Man… I suck. Why bother trying?”⁣⁣
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This is the inner demon that compares itself to everyone, and when it finds someone who is better it feels defeated and stops trying.⁣⁣
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Let me tell you… there will ALWAYS be someone better than you at any particular thing. So it’s dumb to think that.⁣⁣
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Instead, focus on your own improvement and just do the pushup.⁣⁣
⁣⁣
3. The Futurist⁣⁣
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“Maybe I want to build up my chest muscle. But what if I do it wrong and my triceps get too big? What if it looks weird compared to my biceps?⁣⁣
⁣⁣
Then my shirts won’t look good. And I have to train my back to keep my body balanced…”⁣⁣
⁣⁣
It’s just a pushup.⁣⁣
⁣⁣
This demon thinks into the future and wants everything to fit perfectly. It wants everything to be laid out neatly in front of them before taking that first step forward...⁣⁣
⁣⁣
Can you identify any of these inner demons running your life?⁣⁣
⁣⁣
I know I’ve had to overcome and slay these demons countless times on my way to success.⁣⁣
⁣⁣
I’ve failed and procrastinated many times, but luckily I found a way to slay all of these inner demons using the millionaire mindset.⁣⁣
⁣⁣
Now, I’ve put together a 5-day roadmap that’ll help you develop the millionaire mindset step-by-step.⁣⁣
⁣⁣
Throughout this road map I'm going to reveal:⁣⁣
⁣⁣
1️⃣ Why Financial Freedom is a lie, and what you should focus on instead⁣⁣
⁣⁣
2️⃣ How to maximize the power of your formal education to unleash your full potential⁣⁣
⁣⁣
3️⃣ How to tap into the Wealth Triangle and make it work for you, so you can stop failing and start winning (or win more)⁣⁣
⁣⁣
4️⃣ 5 of the most influential high income skills in the world for skyrocketing your career or entrepreneurial journey⁣⁣
⁣⁣
5️⃣ How to take whatever high income skill you choose and crack the code to success and significance⁣⁣
⁣⁣
I may have also left in a bonus training to go along with it if you make it through to day 5.⁣⁣
⁣⁣
If you want me to send it to you...⁣⁣
⁣⁣
Just put "I'm in, Sifu" below, and I'll send it to you.

#AskKenneth | Body Composition Guide | Push-ups with mediball 健身球掌上壓

🤜What are the reasons do I input pushups with mediball into my training system?

👉 In my training system, everything is just a tool. Dumbbell, barbell, cable, kettlebell, machine...even a Stability Ball.

👉 Since it is FUN to the general population. And because my trainees saw Lebron James also did some stability ball exercises from the IG. They just want to copy him.

👉 I don't mind to add some FUN exercises to my trainees as long as they did all the basic exercises - heavy squat, heavy deadlift, chin-ups....

👉 If something can motivate my trainees to continue to train at the gym, I'm fine to give them some FUN exercises. However, performing exercises with the mediball with proper form is not easy at all.

Variations:
1️⃣ Pushups x Lower legs on the ball

2️⃣ Push-ups x Feet on the ball

3️⃣ Push-ups x Toes on the ball

4️⃣ Single leg Push-ups

5️⃣ Tuck-in Push-ups .

⭐️Finisher of the Day
5 exercises x 20 reps each = 100 reps

To view other Push-ups related videos
Please go to the comments ⬇️⬇️

#stabilityball #mediball #健身球 #pushups #core #coreworkout #Teamkenneth #OnlineCoaching #PersonalTraining #網上訓練 #relentless #hypertrophy #bodybuilding #bodycomposition #unstoppable #hongkong #vancouver #fatloss #ketones #ketomax #身型改造 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦

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Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. Just 5 minutes of pure spicy cardio that burns massive calories, just as much as other intensive workouts.

5 minutes for each round. One round is good. Of course, it would be great if you can do more rounds (3-5 is excellent).

Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.

Enjoy! ?

Estimated calories burned in this session (5 minutes): 50-100+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Insane home workout | how many sets can you do?

Day one i got a deep tissue massage. If you follow my channel you will know i love getting massages.

The massage uncle used all his strenght to give me a good massage. Had a good night sleep. Super well rested thanks to the massage.

The next i came back home from work. I decided to do a upper body bodyweight work. Because my legs was still very sore.

The workout
• 10 burpees
• 10 push up
• 10 pike push up
• 10 Sets

I was only able to finish 8 complete sets. After the 8th sets of pike push up i was completely drained. So i decided to just finish the last 2 sets of the burpees and push ups.

This workout was harder than i expected by a lot. But no pains no gians.

Go try this workout out. Let me know how many sets you completed, and how you felt afterward.

Subscribe to the channel and follow along with me on my amazing journey to greatness ?.

Youtube channel: https://www.youtube.com/user/jackietoongchowkee

Instagram: https://www.instagram.com/jackietoong/

Twitter: https://twitter.com/JackieToong

Music used: https://youtu.be/AoV_yWhori0