關於 168 hours to days ，我們在網路上蒐集到這些相關的討論、資訊與評價

🏁Day1️⃣1️⃣3️⃣
🌞Clear sky sunny day😙
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🌄 Run Swim Run at the airport
Dist-2.2km 🏃🏽‍♀️ 1.8km 🏊🏼‍♀️ 2.2km 🏃🏽‍♀️
Swim @ 50m pool
♾ 400m descending speed
🌅 Run coaching 🏃🏽‍♀️
Dist-10.50km
♾ 800m RP+15 / 800m RP-15 🔁 as 7/7 6/6 5/5 4/4 3/3 2/2 1/1
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No shift duty for few days, back to normal office hours👩🏽‍💻 Back to some road running at the airport 🏃🏽‍♀️and back to a real standard pool😏
All those open water swims from the past 12 month were being helpful 😚✌🏾
#HappyAthlete
#TheHappyNormDay
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#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife #Triathlon #Diary

Feeling nostalgic... in my last Live session I pulled out a very old CD album that I bought almost 20yrs ago when I was living in Australia, Brian McKnight’s ‘From There to Here 1989-2002’, songs that I know very well but I’d always thought people don’t really know them in HK. To my surprise many viewers knew Brian and his songs well! A song that I played for a viewer was ‘ 6 8 12’. I hadn’t listened to it in ages, but once I sang along the lyrics and melody are in my head these past few rainy days... #nostalgia
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Do you ever ask about me?
Do your friends still tell you what to do?
Every time the phone rings,
Do you wish it was me calling you?
Do you still feel the same?
Or has time put out the flame?
I miss you
Is everything okay?
It's been six months, eight days, twelve hours
Since you went away
I miss you so much and I don't know what to say
I should be over you
I should know better but it's just not the case
It's been six months, eight days, twelve hours
Since you went away

Another new week
Another 7 days
Another 168 hours
For you to crush your goals!💪

Try to set your goals today and execute it by end of this week. If you target to achieve 1 goal per week, you will accomplish 4 goals per month. How great is that? Better than 0 achievements, right?

For example, I want to exercise 4x per week, read 1 book per week, learn something new per week, learn 1 menu to cook per week.

Write your goals on your notebook/smartphone and check it every time you nailed it. Nothing good comes easy, be persistent and diligent.

Have a schedule so you remember and be accountable for your goals when you establish them.

When you managed to complete your goal(s) at the end of the week, reward yourself something small, like eating your favourite ice cream 🍦 or watch your favourite movie📺. If you don't complete them, restart again and be more strict on your delivery and schedule (and no ice cream for you😬).

Try this out, you will thank yourself by end of the week! 💚

Swipe left if you want to admire the beauty of nature 😍 Nature & Photography is magical🥰💫

#sfartography #rainbowpegasus #travelofie #portrait #lifequotes #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #successtips #goalgetter #nature #landscape #shahalam #tamantasikshahalam #discoverselangor #photography