關於 5 meals a day for weight loss ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - MINTONDEMAND

1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES

💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.

✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.

2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES

💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.

✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.

🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.

3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES

💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.

🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.

4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES

💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.

5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES

💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.

6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES

💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.

✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.

🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.

🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand

#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

ภูมิแพ้หาย ความดันลด น้ำตาลลด
ชาปลายมือเท้า ขาแขนชา ดีจริ๊ง
สูตรนี้ ช่วยลดน้ำหนัก ในตัว รวมถึงกำจัดไขมันส่วนเกินได้เยี่ยมยอด

ฟัง + ทำทานประจำ สมุนไพร ดีจริง
ทำง่าย โรคหายจริง

วัตถุดิบ
1.)ขิงแก่ 1 ขีด
2.)ตะใคร้ 2-4 หัว
3.)ดอกอัญชัญ 20-50 ดอก
4.)น้ำ 1 ลิตร

วิธีทำ
1.)ทำความสะอาดขิง หั่นแว่น
2.)ล่างทำความสะอาดตะใคร้ หั่นแว่น,บุบ,ทุบ ความยาวตามเหมาะสม
3.)ดอกอัญชัน ล้างให้สะอาด หากเป็นคนแพ้ง่าย แนะนำใช้เฉพาะกลีบดอก นำเกษรออกทิ้ง
4.)นำส่วนผสมใส่หม้อ ต้มรวมกันด้วยไฟอ่อนๆ 5-7 นาที
5.)กรองนำมาใช้เฉพาะส่วนน้ำ
6.)ใส่โหลใส่ขวด ใส่ตู้เย็นได้นาน 3-7 วัน
7.)นำมาอุ่นก่อนทานทุกครั้ง
8.)ทานร่วมกับน้ำผึ้งจะ เพิ่มสรรพคุณทางยา เพิ่มประสิทธิภาพที่ดีต่อสุขภาพ

วิธีการทาน
ทานก่อนอาหาร เช้า เย็น เป็นประจำทุกวัน ในช่วงอุ่นๆ ผสมน้ำผึ้งเล็กน้อยจะดีมาก เพิ่มสรรพคุณทางสมุนไพร ได้ยอดเยี่ยม

สรรพคุณ
ลดระดับน้ำตาล
ลดไขมันในเลือด รวมถึงการลดน้ำหนักได้ดี
ลดความดัน ปรับสมดุลร่างกายให้เป็นปกติ
บำรุงหัวใจ ช่วยให้เลือดลมไหลเวียนดีขึ้น
อาการชา แขน ขา บวม อักเสบ อาการปวดหลัง ดีขึ้น หากทานต่อเนื่องตามคำแนะนำ

Allergy loss, pressure reduced, sugar reduced.
Numbness of the hands and feet Tea legs.
This formula reduces weight in itself and eliminates excess fat.

Listen + make regular herbs.
Easy to do The disease's really cured.

Raw Material
1.) Ginger 1 stroke
2.) 2-4 heads
3.) 20-50 anchovies
4.) 1 liter of water

How to do it
1.) Ginger cleaning Slice glasses.
2.) Bottom cleaner Slice glasses, dent, smash. Optimal length
3.) Rinse thoroughly if sensitive. It is recommended to use only petals.
4.) Put the mixture in a saucepan, boil it together with a soft fire for 5-7 minutes.
5.) Filter adopt only water part
6.) Put jar into bottle Put in the refrigerator for 3-7 days.
7.) Always warm before eating
8.) Eat honey to increase granny properties Increased health efficiency

How to tolerate
Eat before meals, morning, evening, every day, during warm periods with a little honey is very good. Excellent herbal properties

Indications
Reduce glucose levels
Reduce blood lipids, as well as lose weight well.
Reduce pressure, normalize the body.
Nourishes the heart and improves blood circulation.
Numbness, arms, legs, swelling, inflammation, back pain improve. If you continue eating according to the instructions,

// The wedding dress I never wore // On Insta Stories
[International #GIVEAWAY at the bottom]
-
Once upon a time there was a little girl
who was adamant about wearing
her mother’s wedding dress.
-
The problem:
She was only 5.
-
Mum: Some day soon you’ll be able to wear
this dress, just not now.
-
5-yr old (in tears): But why?
-
Mum: You’ll have to grow into it first.
This dress is yours & nobody will be able to
take it away from you because mummy
wants you to have it. Right now, it won’t fit,
but someday soon, it will.
Just be patient.
-
Same way in life, there’s a time for everything.
We just need to trust the process
& allow ourselves to grow into our goals.
When we’re ready, the right opportunity,
job promotion, life partner, etc will come through.
-
Side note:
The right timing for green tea also depends on
the purpose of taking it. Some people drink to
boost metabolism & inhibit the absorption of fat.
Others because of its antioxidants
& health benefits.
For weight loss, some experts recommend
drinking green tea with meals.
-
Side side note:
I’d love to spend some time with One of you
over tea + desserts.
Even if it means I’ll have to fly to meet you.
-
Just Comment which City you’re in right now.
-
I’ll bring along 1 #LiptonGreenTea personalisation kit
for you too! Can’t wait!
-
Love you.
-
#HannahTan
#JustBecause
-
@lipton @ Asia/Kuala_Lumpur

お待たせしました！ダイエットvlog第5段です！
私の冬の3食の減量ご飯を大公開！
まさかのランチでお腹いっぱいうどんを食べています。
炭水化物メインでも痩せられます。
禁止食材は一切なし！
大切なのは食べ方、食べ合わせ。

今回も野菜たっぷり、冬なので生姜もたっぷりだよ！
超！簡単なレシピしか載せてないので（笑）是非真似してみてね。

作った感想などなど！コメント欄に書いてね♡

〜　See below for the English version.　〜
I made you wait! It is the 5th stage of diet vlog!
My winter three meals of weight loss rice are open to the public!
I'm eating udon when I'm full for lunch.
You can lose weight even with carbohydrates.
No prohibited ingredients!
The important thing is how to eat and how to eat together.

This time too, there are plenty of vegetables, and since it's winter, there's plenty of ginger!
Super! Only simple recipes are posted (laughs), so please try to imitate them.

Impressions made! Please write in the comment section ♡



−１４kgダイエットの秘密・食事術などは是非こちらの動画も観てみてね！
↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓



【60→46kg】14kg痩せた私がやめた10の事【食べて痩せる】
https://www.youtube.com/watch?v=2jaok...


【60→46kg】14kg痩せた私が行った10の事【食べて痩せる】
https://www.youtube.com/watch?v=YW627...


【-14kg5年キープ】食べても太らない1日の食事・ダイエットレシピ全部見せます【Diet Vlog】
https://www.youtube.com/watch?v=-FkFC...


【−14kg】辛くない！しっかり食べて確実に痩せる1日の減量ご飯【ダイエットVlog#3】
https://www.youtube.com/watch?v=UD-WN...




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Music♩
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#ダイエット＃I日の食事＃痩せる

Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.

1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?

Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com

#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

30-Day Ramadan Workout Playlist: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgwBF_Lfsb4iBA8jpYTkYgM
**Follow the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to.

This is a BALANCED Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan
This is a VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan

**Remember to use the workouts and meal plan as your guideline, adjust according to your own body, preferences and also what's available.
_____________


Happy Blessed Ramadan to those who are fasting. This year, is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts.

In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. The link is in the description box below. A lot of you have also asked questions such as how frequent should I work out, how long should the session be, what exercises to do and when is the best time to workout.

So I’m going to share with you 7 tips on how to workout during Ramadan, which can help with maintaining your fitness routine during this holy month.

1) Understand your goal and be realistic
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What exercises should I do?
7) Just for the ladies!

How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
_____________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh