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背景音乐熟悉吗？
《When we disco》-J.Y Park、宣美
最近流行的韩国复古歌曲
（OS 舞蹈我不太会跳😂 听听歌还可以）
很少晒여나的外婆照
其实我们常常出来去找好吃的餐厅饮茶🍷
这次大老远跑来打卡一家 #网红复古餐厅
确实不错😋
环境用心
食物还真的挺棒的
我点了一份番薯粥配小菜
意外-江鱼仔花生是撒糖了💢
好吃😋
另外鱼丸面真的有여나外婆煮的style
简单但是很有回忆
像家里煮得一样
古早味的食物
听着🎵：池塘里水满了，雨也停了，田边的稀泥里，到处是泥鳅………
很有童年回忆
😋
#ecobotanic #bukitindah #复古餐厅 #7080年代feel儿 #韩国媳妇在马来西亚🇲🇾🇰🇷
🔥🔥Double Storey Cluster House FOR SALES🔥🔥
--EASY ACCESS TO TUAS 2ND LINK--
5km to Bukit Indah Aeon , Bukit Indah Tesco , Taman Sutera Utama ....etc
- Renovated unit 装修单位
- Gated & Guarded
- Freehold unit
Price #Rm9xxk！屋身本身有扩建 价钱非常的合理 Value Match！
有兴趣可以预约时间看Actual Unit 👍🏻
* 4+1 bedroom / 5 bathroom *
Land size ： 34 x 75
Built up ：3236 sqft
☎️Kindly Contact To Get More Details☎️
http://wassmee.us/w/?c=a55253 Vennase
http://wassmee.us/w/?c=a55253 Vennase
http://wassmee.us/w/?c=a55253 Vennase
#second #link #BukitIndah #skudai #NusaBestari #double #storey #cluster #house #for #sales #RM9xxk #match #value
🔖Save and Share 🔖
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FULL BODY workout.
A1 Hex Bar Rom Deadlift 6 reps
A2 Landmine Sumos 12 reps
A3 Hyperextension Duck 25 reps
Repeat 3 to 4 sets
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B1 Barbell Press 10 reps
B2 Butterfly raises 10 reps
B3 Barbell Press 10 reps
B4 Lat Raises 10 reps
Repeat 2 sets (shoulders fried)
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This week I visited 7 Days Fitness and Dance while I was in Johor. Wish I had known it was close to me in Bukit Indah and opened till midnight so I could've squeezed another workout in. Heres me telling you to save you searching for a gym there 😀
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My thoughts on 7 Days gym ▫️A LOT of Equipment though a bit old.
▫️3 floors of studios/machines ▫️has a mini cafe
▫️bathrooms minimal
▫️they do have lockers
▫️price very reasonable RM15 .
Overall I had a good workout session and made some new friends too hehe.
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#LilowFitness #FullbodyWorkout #LinoraGymVisits
#JohorGym #Johor #GymReviews #BukitIndah #TravelWorkout #TeamON #OptimumNutritionmy
Salam semua,
Petang semalam singgah support gerai Presiden IRAMA .. dapat rasa bubur nasi & pulut ayam.. ni versi thai sebab wife boss ni asal Thailand. Terbaik meals.. lokasi kt area Bukit Indah, Ampang.
Sambil2 tu menyumbang pakaian terpakai untuk program mangsa banjir di Bera, Pahang. Insyallah dapat kelulusan nanti akan bersama team Konsortium IRAMA menyampaikan sumbangan.
Alhamdulillah dah ada 190k subs pagi ni. Tkasih yg support. Semoga terus meningkat subs channel ni & semoga sentiasa dapat sedikit ilmu & info dari setiap video.
#sazalisamad #sazalisamadgym #binabadan #sado #binaraga #fit #bodybuilder #sihat #healthy #makan #geraipakayob #buburnasi #pulutayam #mangsabanjir #bantuan #barangterpakai #bukitindah #ampang
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