關於 linoragymvisits ，我們在網路上蒐集到這些相關的討論、資訊與評價

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FULL BODY workout.
A1 Hex Bar Rom Deadlift 6 reps
A2 Landmine Sumos 12 reps
A3 Hyperextension Duck 25 reps
Repeat 3 to 4 sets
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B1 Barbell Press 10 reps
B2 Butterfly raises 10 reps
B3 Barbell Press 10 reps
B4 Lat Raises 10 reps
Repeat 2 sets (shoulders fried)
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This week I visited 7 Days Fitness and Dance while I was in Johor. Wish I had known it was close to me in Bukit Indah and opened till midnight so I could've squeezed another workout in. Heres me telling you to save you searching for a gym there 😀
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My thoughts on 7 Days gym ▫️A LOT of Equipment though a bit old.
▫️3 floors of studios/machines ▫️has a mini cafe
▫️bathrooms minimal
▫️they do have lockers
▫️price very reasonable RM15 .
Overall I had a good workout session and made some new friends too hehe.
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#LilowFitness #FullbodyWorkout #LinoraGymVisits
#JohorGym #Johor #GymReviews #BukitIndah #TravelWorkout #TeamON #OptimumNutritionmy

Sundays are usually the days I have my #LinoraGymVisits other than my beloved @koafitnessmy. For those who are looking to join a gym and you aren't sure if it is meant for you, I've made a little checklist to help you with your decision.
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This isn't in any particular order but I do think travelling time is a huge factor for the urban life. However I go with as long as the gym HELPS YOUR health and fitness goals go for it! Hope this helps 🤗
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#LilowFit #LilowWellness #Gym #JoinAGym #EnhanceYourLife #ImprovedYourself #LilowTips

Happy humpday. One of my major rules when I travel is I need to find a gym nearby if possible. Super grateful that I found @alhusna90_official #GenerationIronGym in Perak.
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Did a full leg workout and the place made me feel like I was training in the old school bodybuilder era 😉 They have barbell, dumbbells, a squat racks, bench press, hack squat, smith machines and even a female area with tyres to flip. Entry is only RM5 and they do sell water.
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Give them a visit if you happen to be in the area.
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Workout here are:
📍Snatchgrip Romanian Deadlift
📍Duck stance deadlift
📍Cable pull throughs
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#LilowWellness #LinoraRoadToArnold #FitnessLeagueMY #LinoraGymVisits #UnderArmourMY #TrainHard #TrainASP #LegDay #Deadlifts #HustleHard #Commitment #Perak #ProgressNotperfection