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#中英之12
Dad's First Day
《爸爸的開學日》
All summer Oliver and his dad played together, laughed together, sang together, and read together.
Now it's time for Oliver to start school!
On the first day, Oliver's dad isn't quite ready. . . . Suddenly he feels nervous. His tummy hurts, and he would rather stay home.
But Oliver isn't convinced. What if the first day is really fun? What if it's the start of an exciting year?
#中英之12
Guess who managed to make it into the cast of this year’s Junior Production?
Yep, that’s right, I’ve been blessed with the opportunity to act in the Junior Production again - Alhamdulillah! I kicked last week off with my Junior Production audition - something I had admittedly been rather nervous about for the past few weeks. But when it finally came to it, the audition went much better than all of the various catastrophic situations I had imagined and worried about in my head! In fact, the audition was quite fun to take part in, and we got a taster of what the production was like as well. And now, I’m glad to see that all the hard work has paid off - I’m excited to be part of another school production once more!
Previously, I’ve been involved in the Junior Production every year (excluding last year, thanks to good ol’ Covid). In my first year at KES, I acted in the school’s production of ‘Around The World In 80 Days’ - I was cast as the Parsee, the Indian merchant who owned an elephant and helped an Englishman travel safely across India. The following year, I was cast in the school’s adaptation of Peter Pan, this time as a grumpy park keeper who turned out to be part of the band of pirates in Neverland. It’s an honour to be part of something so wonderful this year as well - I’ll be telling you all more about my more demanding role in the coming days!
Auf Wiedersehen,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#JuniorProductionJourney
p/s: ‘Auf Wiedersehen is German for ‘goodbye’ - a lil’ clue about what the play’s about! 😉
Hi everyone, my personal website has been upgraded and I like it very much.👇
lochanpeng.com
There are my art reviews and reports over the years (in the process of collating)
There are also my works. In particular, my works will no longer be classified in series on the website, but in chronological classification. This is also in line with my perception of creativity in recent years. If the relationship between the work and the person is one in the present, then do the ten-year-long series mean that the person has not changed in the past ten years?
So for me, the series is a kind of framework, and it can even be said to be a shackle. Also because my website works are classified by chronology, I have also seen that the difference in my life course is completely reflected in my works-some years of creation are very colorful, Some years are very gloomy, some years are particularly obsessed with huge works, and some years have suffered setbacks in life. These are all very interesting to me. Creation is like breathing to me.
At the same time, I have been thinking about this part of the newly completed online course area for a long time. Is it necessary to have a promotion month and various marketing methods like when working with industry platforms in the past?
In the end, I decided not to do this.
I hope that the students who take my course can see my value rather than being attracted by the 20% discount. I hope that our relationship can be more purely focused on learning. Rather than let your head keep thinking about whether there is a cheaper way.
At the same time, designing and selling are very laborious. Abandoning the sales method, I will go back to the original point and focus on my creation, making better courses, and replying to your homework in the group. Just do this well.
I think this is my consistent way of doing things.
The new courses have just been established, and I will continue to add them in the future. Welcome to join my membership. You will receive all kinds of information updated on the website as soon as possible, including my exhibitions, new works, and new courses.
☆The course video will be converted to 1080P pixels from 10/1☆
嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】（2~3人前）
●ご飯：2合
●鶏もも肉：約300g
●大葉：お好み量
●小葱（万能ねぎ）：お好み量
●米油（普通の油でもOK）
●桃屋のきざみにんにく：小さじ2~大さじ1（生のにんにくでもOK）
●醤油：大さじ1
●あごだし（4倍濃縮）：小さじ1（めんつゆ、白だしでもOK）
●バター：10g
●ブラックペッパー
[肉の下味]
●塩
●ブラックペッパー
●みりん：小さじ1
●醤油：小さじ1
●おろしにんにく：小さじ1/2
-------------------------------------------------------
今回は『鶏ももとネギの焦がしガーリックバターライス』を作りました。
毎日でも食べたい！こうちゃんの得意料理です♪
正直、お店で食べるよりマジで旨いです！！！！！
僕が言葉で伝えるより、とにかく一度皆さんに食べて貰いたいです♪
簡単だけど美味しいが沢山詰まった最高のレシピです。
是非是非作ってみて下さい。
[Ingredients] (2~3 servings)
● Rice: 2 cups
● Chicken thighs: about 300g
● Shiso: As desired
● Leek: as desired
● Rice oil (regular oil is also fine)
● Minced garlic: 2 teaspoons to 1 tablespoon (fresh garlic is also fine)
● Fish stock: 1 tablespoon (4 times concentrated) (Noodle soup or white soup stock can be used)
● Butter: 10g
● Black pepper
[Seasoning for the meat]
● Salt
● Black pepper
● Mirin : 1 teaspoon
● Soy sauce: 1 teaspoon
● Grated garlic: 1/2 teaspoon
-------------------------------------------------------
This time I made "Toasted-Garlic Butter Rice with Chicken and Leek".
I want to eat it every day! This is Ko-chan's signature dish♪
To be honest, it's really better than eating it at a restaurant！！！！！
I'd rather have you all try it than tell you in words♪
This is a great recipe that is easy to make but full of flavor.
Please try making it.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #JapaneseCooking #ガーリックライス #GarlicRice #최고의갈릭라이스 #蒜香炒飯 #JapaneseCuisine #Ramen #somen #やみつき無限そうめん #超やべぇやみつき大葉茄子 #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
Get 30% off (for the next 7 days only!) your first authentic Japanese snack box from Bokksu using my link: https://bit.ly/3y0FNi6 and code RNJ30
Years ago we tested Jun on his ability to tell the difference between "L" and "R" sounds, which was rather difficult for him! The Japanese language only has the "R" sound, which actually ends up somewhere in between an American English "R" and "L". This makes differentiating "R's" and "L's" one of the most difficult parts of learning English for a native Japanese speaker. Years ago, even sounding nearly fluent in English, it was quite difficult for Jun! But has he gotten better at it since??? MAYBE! Time for a test!
Cara’s channel: https://youtube.com/channel/UCZzfGfPVY7EL0P3SgBRCg9Q
★Our new merch!!! https://crowdmade.com/collections/junskitchen
The official Crowdmade website is the ONLY place we're selling merch!
★ Patreon! http://patreon.com/junskitchen
►FOLLOW US ε=┌( ･д･) use┘
Our Japan channel ⇀ https://www.youtube.com/RachelandJun
Jun's Kitchen ⇀ https://www.youtube.com/JunsKitchen
Twitch ⇀ https://www.twitch.tv/rachelandjun
Twitter | Instagram *@RachelandJun*
►EQUIPMENT (Amazon affiliates links) ＿〆(・∀ ・ )
Camera ⇀ GH5 (http://amzn.to/2GJWsN2)
►MUSIC ♪♪(o*゜∇゜)o～♪♪
Music from Epidemic Sound: http://share.epidemicsound.com/rDvsz
Comment: Spotify isn't trying to take over podcasting, but rather become the YouTube of audio ... The podcast industry is at a crossroads in 2020. ... <看更多>
but rather 在 Is 'but rather' considered grammatically correct? - English ... 的推薦與評價
'Rather' is like 'instead'; using 'but' allows it in one conjoined sentence rather than a separate one. ... <看更多>
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