【周末鬆一鬆】你有奇怪的按摩要求嗎?
⭐按摩成癮要求越來越高
⭐感到痛楚時不要死忍
#星期六隻眼閉
按摩越痛越舒服?
對於按摩人人要求不同,有人怕痛又怕癢,但亦有人喜歡大大力,要小心你的要求可能會令身體受傷,明明是樂事變成苦差。
⚠️ 日揼夜揼
就算你是「無限金錢mode」,按摩也不宜長時間或太頻密進行,否則可能會令神經、血管、肌肉發炎。
⚠️ 以按摩椅為伴
不習慣被人觸碰,但又喜歡按摩,逛街看到按摩椅示範定必按耐不住要「試試」,長期黏住按摩椅不願起來。
⚠️ 追力
有人喜歡「疼痛的舒爽感」,覺得自己可受力就叫按摩師大力按摩,但緊繃的肌肉纖維不一定能承受而引致受傷,亦有機會傷及筋膜,按摩並不是越痛越有效的。
⚠️ 啪頸啪腰
頸椎及腰椎是重要又脆弱的部位,過度扭動有可能傷及頸椎神經線及血管,輕則暈眩,嚴重的話有機會全身癱瘓。
⚠️ 通淋巴一片瘀青
美容院經常硬銷通淋巴可以祛水腫,大家亦容易落入「越痛越有效」的迷思,通完淋巴到處瘀青以為水腫真的消失。輕推是有助血液循環,但去水腫還是食用有祛水腫療效的食材為尚。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Are massage pains pleasureable?
When it comes to massage, people will have different preferences. Some are afraid of pain, some afraid of being tickled, while some prefer massage therapists to go full force on them. Please be careful that such a request can hurt your body if not handled properly.
⚠️ Massage every day and night
You might be wealthy enough to splurge on massages, but you should not go for massage too often. Getting massages regularly can increase inflammation on the nerves, blood vessels, and muscles.
⚠️ Massage chair as your companion
Those who do not like people to touch them but still enjoy massage would spend a long time sitting on the massage chairs in shopping malls.
⚠️ Request massage therapist to go full force
Some people enjoy the pleasure pain brings and ask their massage therapist to exert more pressure on their body. By doing so, you might increase the chances of damaging your muscle fibers.
⚠️ ‘Whack’ the neck and waist
The cervical and lumbar spines are the most important yet fragile spots of the body. Exerting too much pressure on these areas might damage the nerves and vessels, causing us to experience dizziness, or even paralysis.
⚠️ Bruises from lymphatic massage
Some beauty parlors try to convince their clients to try the lymphatic massage to reduce edema. At the same time, the public also subscribes to the misconception of ‘the more pain we experience, the effective the massage is’. Some believe the lymphatic massage can reduce edema upon seeing the bruises around the lymph nodes. A gentle massage might help improve blood circulation, but it is better to consume ingredients that can effectively reduce edema.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我狀態OK
同時也有1部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,California sea lion animal names Mammal Classification Came second leg Otariidae English name Californian Sea Lion University name Zalophus calif...
cervical muscles 在 CheckCheckCin Facebook 的精選貼文
【暖男養成記】好感度Up的貼心行為
⭐穿高跟鞋走路變女王
⭐風光背後有苦自己知
#星期一踢走BlueMonday
如何照料高跟鞋女生
穿高跟鞋的女生走起路來無疑是婀娜多姿,雙腿顯得更修長,但你知道穿高跟鞋對身體造成的傷害嗎?尖細鞋頭令腳容易出現疼痛、水泡、拇趾外翻等症狀;腳跟踮起令肌肉長期繃緊,腳部血液不能流通,容易出現氣血瘀滯的情況;高跟鞋令人重心前移、骨盆前傾,影響腰椎、頸椎健康,隨時出現腰痛、頸椎病等問題。如果因為工作關係女生需要長時間穿高跟鞋,記得多表達你的關心,你可以做的最少有以下四點:
1. 拖著她慢慢走
當女生穿著高跟鞋時,雙腳容易浮腫又疲累,請減慢步速遷就女生,並好好拖實她的手,穿高跟鞋時扭傷腳踝的機會比較高。
2. 愛心足浴
晚上為她準備足浴,最簡單就是準備一盆約攝氏40度的暖水,水量浸過腳跟,讓她浸腳20至30分鐘,足浴有助氣血運行,也能令心情放鬆。
3. 小腿按摩
多穿高跟鞋的話小腿都比較累,立即化身按摩師按摩一下她的雙腿吧!記得多按兩下承山穴(小腿肚肌肉下方的凹陷處),有助促進小腿血液循環,紓緩腳痛及腳抽筋,亦能美化小腿曲線。
4. 準備替換鞋
如果你會駕車接送她的話,在車內準備一雙舒適的平底鞋給她替換吧。
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Take care of high heel wearing ladies
Women with heels no doubt are more feminine and would seem to have a pair of long and lean legs, but do you know the damage heels can cause to the body?
Pointed heels can cause pain to the legs, blister and bunion (deformity of the joint connecting the big toe to the foot). Walking tiptoe creates constant muscle tension, thus disrupting blood circulation to the feet and forming blood stasis.
Wearing heels can also cause the center of gravity and pelvis to shift forward, which will adversely affect the lumbar and cervical spine, hence leading to problems like pain in the waist and cervical spondylosis.
If you notice your female friends have been wearing heels for an extended period, do show that you care by doing the four things below:
1. Walk with her slowly
Women with heels normally have swollen and tired feet, please slow down, and even hold their hands. There is also a higher chance of them spraining their ankles, so we need to be on alert.
2. Foot bath with love
Prepare a footbath at night, even if it’s just a bowl of 40-degree Celsius warm water. The water level should stay above the heels. Allow them to submerge their feet for about 20 – 30 minutes. Footbath can help improve blood circulation and relieve tension.
3. Massage the calves
Walking in heels puts great pressure on the lower leg, so become a masseur and give them a calf message! Remember to massage the ‘cheng shan’ acupoint (the dent in the calf muscles) to improve blood circulation, relieve pain and cramp, at the same time, improve the curve line of the calves.
4. Prepare a pair of flats
If you are picking them up, do prepare a pair of comfortable flats for them to change in the car.
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#男 #女 #我疲憊 #氣滯 #血瘀
cervical muscles 在 CheckCheckCin Facebook 的最讚貼文
【優質睡眠】但願每晚都能Sleep like a baby
#除了嬰兒大人都可以有睡前儀式
#歡迎分享你的助眠法寶
#星期六放輕身心
四大助眠法寶
睡覺是人體自然的休息機制,但人越大越發覺,因為環境、健康、情緒、壓力等等原因,睡不安寧和失眠已成為常態,一覺好眠彷彿成為了奢侈品。除了病向淺中醫解決導致失眠的原因外,還可以利用一些法寶幫助睡眠。
眼罩
戴眼罩的目的最主要是遮光,所以良好的遮光性是必備條件,最基本是眼罩四邊和鼻樑位不會漏光。此外坊間還推出有附加功能的眼罩,例如可熱敷或冷敷,加入精油,甚至加入保濕、改善皮膚質素等美容功效。
耳塞
眼睛可以自行閉上,耳朵卻沒有關閉功能,所以對聲音敏感的人,想隔絕聲音的騷擾睡覺得靠耳塞了。不過有個壞處是戴耳塞令人減低警覺性,萬一有火警發生,隔音功能超級好的耳塞就會令你置身於危險之中。
抱枕
枕頭一般都枕在頭和頸之下,以承托頭顱和頸椎,漸漸發現床上應該多放幾個枕頭或抱枕,仰睡時墊在腳下有助血液回流,側睡時在腹部抱一個抱枕異常舒服,找個枕頭放在兩膝之間,更有利於放鬆腰背部肌肉,孕媽媽欠缺抱枕有時更難以入睡呢。
電風扇
睡房的溫度對睡眠有很大影響,除了利用冷氣調節溫度,電風扇是另一個經濟又有效的選擇,開電風扇可以讓房間保持通風涼爽,還能製造「白噪音」——低分貝的背景聲音頻率,大自然中類似的聲音有流水聲、海浪聲等,不少人聽著白噪音會有助入睡。
4 treasures to improve sleep quality
Sleeping is the natural rest mechanism of the human body. As people get older, they commonly have sleep issues such as insomnia and difficulty falling asleep due to factors related to environment, health, emotions and stress. Good sleep is very valuable. In addition to seeking professional advice to resolve insomnia, you can also use these gadgets to improve sleep.
Eye mask
The main purpose of wearing an eye mask is to block light, so it is important to ensure your eyemask is properly positioned to not leak light.
In addition, there are some eye masks with additional functions, such as hot or cold compresses function, adding essential oils, or even adding moisturizing agents to improve skin quality and other beauty effect.
Earplug
You can close your eyes but not ears. Therefore, people who are sensitive to sound, need the earplugs to isolate from noise. However, it is harmful that the earplugs reducing your alert. If there is a fire, the earplugs with great sound insulation will put you at risk.
Body Pillow
Pillows are generally placed under the head and neck to support the skull and cervical vertebrae. Gradually it seems that there should be more pillows and body pillows on the bed. When sleeping on the back, it will help the blood to flow back by placing a pillow under the feet. When sleeping on the side, holding a pillow in the abdomen is very comfortable. Find a pillow to place between the knees is conducive to relaxing the waist and back muscles. It is more difficult to fall asleep for pregnant women without pillows.
Fan
The temperature of the bedroom has a great impact on sleep. In addition to using the air conditioner to regulate the temperature, fan is another cheap and effective choice. Fans can keep the room well ventilated and cool, and can also create "white noise" - low decibel background sound frequency, similar sounds in nature are running water, sounds, waves. White noise helps many people fall asleep.
#男 #女 #失眠
cervical muscles 在 一二三渡辺 Youtube 的最讚貼文
California sea lion animal names
Mammal Classification
Came second leg
Otariidae
English name Californian Sea Lion
University name Zalophus californianus
Distributed from coastal California spent on the central west coast of North America, Mexico cloth minutes.
Animals
Information skeleton Otariidae sea lion in order to bolster the muscles needed to walk on land paw swim, have developed cervical and thoracic spine. The land is like that caterpillar crawl along using their feet, spine is slowly joining, have more flexible.
cervical muscles 在 Muscles of the Neck - TeachMeAnatomy 的相關結果
Muscles of the Neck · The Suboccipital Muscles · The Suprahyoid Muscles · The Infrahyoid Muscles · The Scalene Muscles. ... <看更多>
cervical muscles 在 Muscles of the neck: An overview - Kenhub 的相關結果
The anterior vertebral muscles are a deep group of muscles located just anterior to the cervical vertebral column. These include the rectus capitis anterior, ... ... <看更多>
cervical muscles 在 Cervical Anatomy - Physiopedia 的相關結果
The cervical vertebrae serve as the origination and insertion points for a host of muscles that support but also enable movement of the head and neck. The ... ... <看更多>