⚠️ ⚠️⚠️ It represents a vicious attitude arising from overuse of devices like smartphone, tablet or laptop.
▶️▶️▶️ It is a muscle imbalance produced by shortening the sternocleidomastoid muscle and the elongation of the musculature from the cervical area.
▶️▶️▶️ The incorrect position of the head increases the pressure between the cervical spine discs and can lead to migraines, cervicalgies or cervical disc herniated.
Credit : Patricia Moo See Ling & Eddie the bone setter fans page
https://www.facebook.com/groups/237130474061442/permalink/454014609039693/
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cervical spine muscle 在 CheckCheckCin Facebook 的最佳解答
【暖男養成記】好感度Up的貼心行為
⭐穿高跟鞋走路變女王
⭐風光背後有苦自己知
#星期一踢走BlueMonday
如何照料高跟鞋女生
穿高跟鞋的女生走起路來無疑是婀娜多姿,雙腿顯得更修長,但你知道穿高跟鞋對身體造成的傷害嗎?尖細鞋頭令腳容易出現疼痛、水泡、拇趾外翻等症狀;腳跟踮起令肌肉長期繃緊,腳部血液不能流通,容易出現氣血瘀滯的情況;高跟鞋令人重心前移、骨盆前傾,影響腰椎、頸椎健康,隨時出現腰痛、頸椎病等問題。如果因為工作關係女生需要長時間穿高跟鞋,記得多表達你的關心,你可以做的最少有以下四點:
1. 拖著她慢慢走
當女生穿著高跟鞋時,雙腳容易浮腫又疲累,請減慢步速遷就女生,並好好拖實她的手,穿高跟鞋時扭傷腳踝的機會比較高。
2. 愛心足浴
晚上為她準備足浴,最簡單就是準備一盆約攝氏40度的暖水,水量浸過腳跟,讓她浸腳20至30分鐘,足浴有助氣血運行,也能令心情放鬆。
3. 小腿按摩
多穿高跟鞋的話小腿都比較累,立即化身按摩師按摩一下她的雙腿吧!記得多按兩下承山穴(小腿肚肌肉下方的凹陷處),有助促進小腿血液循環,紓緩腳痛及腳抽筋,亦能美化小腿曲線。
4. 準備替換鞋
如果你會駕車接送她的話,在車內準備一雙舒適的平底鞋給她替換吧。
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Take care of high heel wearing ladies
Women with heels no doubt are more feminine and would seem to have a pair of long and lean legs, but do you know the damage heels can cause to the body?
Pointed heels can cause pain to the legs, blister and bunion (deformity of the joint connecting the big toe to the foot). Walking tiptoe creates constant muscle tension, thus disrupting blood circulation to the feet and forming blood stasis.
Wearing heels can also cause the center of gravity and pelvis to shift forward, which will adversely affect the lumbar and cervical spine, hence leading to problems like pain in the waist and cervical spondylosis.
If you notice your female friends have been wearing heels for an extended period, do show that you care by doing the four things below:
1. Walk with her slowly
Women with heels normally have swollen and tired feet, please slow down, and even hold their hands. There is also a higher chance of them spraining their ankles, so we need to be on alert.
2. Foot bath with love
Prepare a footbath at night, even if it’s just a bowl of 40-degree Celsius warm water. The water level should stay above the heels. Allow them to submerge their feet for about 20 – 30 minutes. Footbath can help improve blood circulation and relieve tension.
3. Massage the calves
Walking in heels puts great pressure on the lower leg, so become a masseur and give them a calf message! Remember to massage the ‘cheng shan’ acupoint (the dent in the calf muscles) to improve blood circulation, relieve pain and cramp, at the same time, improve the curve line of the calves.
4. Prepare a pair of flats
If you are picking them up, do prepare a pair of comfortable flats for them to change in the car.
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#男 #女 #我疲憊 #氣滯 #血瘀
cervical spine muscle 在 9bulan10hari Facebook 的最佳解答
Siapa yang pernah kena suntikan 'EPIDURAL' ketika melahirkan anak?
Jap-jap.. tahu ke mommy apa itu epidural ni?
Epidural ni ubat penahan sakit yg akan disuntik ke dalam tulang belakang mommy melalui tiub epidural.
Suntikan ini menyebabkan rangsangan kesakitan daripada rahim yang mengecut ini tidak akan sampai ke otak untuk ditafsirkan sebagai kesakitan.
So, mommy tidak akan merasai kesakitan yang amat sangat melainkan rasa sedikit senak akibat pengecutan rahim.
Saraf otot masih lagi berfungsi supaya ibu mampu meneran sewaktu melahirkan. Maksudnya, kalau kita menyentuh peha, sentuhan itu boleh dirasai tetapi kesakitan tidak dapat dirasai.
Ramai mommy yang berasa cemas bila dikenakan suntikan ni..lebih-lebih lagi di tulang belakang.
Mommy jangan panik! sebelum disuntik, anda akan terlebih dahulu dibius dengan jarum halus.
Kebanyakan wanita akan meminta suntikan ini apabila bukaan serviks telah mencapai 5-6 cm di mana contraction sudah semakin kuat.
Tapi ramai juga wanita yang menolak epidural, kerana kadangkala ia akan memberi kesan kepada proses meneran dan melambatkan proses melahirkan anak.
Siapa ada pengalaman ni? jom SHARE cerita anda.
Who has been injected 'EPIDURAL' when giving birth?
Wait a minute.. do you know what mommy is this epidural?
Epidural is a pain remedy that will be injected into mommy's spine through epidural tube.
This injection causes a boost of pain from this shrinking uterus not going to the brain to be interpreted as pain.
So, mommy won't feel the pain that is very much but feels a little bit of senak due to the uterus pain.
Muscle nerves are still working so that mom can push during birth. It means if we touch the thigh, the touch can be felt but the pain cannot be felt.
A lot of mommy's are worried when they're wearing this shot.. even more in the backbone.
Mommy don't panic! before being injected, you will first be drugged with fine needles.
Most women will ask for this shot when cervical opening has reached 5-6 cm where contraction is getting stronger.
But there are many women who reject the epidural, because sometimes it will affect the process of pushing and slowing down the childbirth process.
Who has this experience? Let's SHARE your story.Translated
cervical spine muscle 在 Cervical Spine Resisted Tests | Clinical Physio - YouTube 的推薦與評價
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