【減肥食甜品？】你想減肥但逃不過朱古力誘惑？
⭐減肥其實是心癮大作戰
⭐食少少止甜癮無礙減肥大計
#星期六隻眼閉
戒甜一定瘦？
掌握朱古力減肥功效
減肥仲食朱古力？不少人視朱古力為減磅大敵，但越來越多研究發現朱古力的好處，減肥期間進食朱古力原來亦未嘗不可，因為適當份量（大約每日為1安士）的朱古力可以抑制減肥人士吃甜食的心癮，減少再進食其它致肥甜食的機會。想減肥就要懂得精明選擇，減肥人士記得選含有至少60%可可的黑朱古力，避免選擇高糖高脂的牛奶朱古力或白朱古力；而且糖份含量亦要較低，糖份排序在營養標籤裡排得比較後。
而從中醫角度來看，朱古力屬性溫熱，比較適合身體偏寒人士食用，而身體偏熱人士多吃則會容易上火，出現煩躁的現象。
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Can you lose weight as long as you cut sweets out?
Chocolate and its weight-loss secret
Can we still eat chocolate when we are on a diet? Many people, especially individuals who are battling with weight issues, view chocolate as their greatest enemy, but more and more studies have begun to discover their benefits.
Eating chocolate while trying to lose weight is not a sin, because consuming an appropriate amount of chocolate (approximately 1oz a day) can suppress the desire of eating desserts, hence reducing the chance of indulging on other sweet delicacies.
Nonetheless, we have to be selective of the chocolate we eat. Remember to choose dark chocolate that has at least 60% cocoa, and avoid those with high fat and sugar content, as well as milk or white chocolate. You should be able to find these information in the products’ nutritional label.
From the perspective of Chinese Medicine, chocolate is warm in nature; suitable for individuals with a cold body condition. Those with a heat related body condition might become irritable after eating chocolate.
Reasons to eat chocolate
- Can suppress the desire to eat sweet delicacies; motivate you to lose weight
- Dark chocolate can decrease your appetite
- Chocolate has antioxidant properties
- Chocolate can stimulate the ‘happy hormones’ to regulate our mood
Reasons not to eat chocolate
- Eating sweet food might turn us into sugar junkies
- Those without self-control might not know when to stop eating
- Indulging in sweet food is bad for the skin
- Chocolate is warm in nature, and can cause excessive heat in body
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#男 #女 #我胖了 #減肥
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