2nd Win of the Year 2020 and it's in Dubai again!
Media One Tower Run on 15th Feb 2020. Took part in Individual Race and Team Relay.
6:47 minutes for 1.2km Run Up to the Parking Lot (7 Floors) and 35 Floors Up.
1.2km - 3:33 minutes
35 Floors - 3:14 minutes
Total - 6:47 minutes (1st Overall)
Rest for about 30 minutes.
7:08 minutes for 1.2km Run Up to the Parking Lot (7 Floors) and 35 Floors Up.
1.2km - 3:51 minutes (18 seconds slower)
35 Floors - 3:17 minutes (3 seconds slower)
Total - 7:08 minutes (2nd Overall)
Great Race at Media One Hotel today!
#MasTowerRunner #MalaysiaTowerrunningAssociation #MediaOneTower #TowerrunningSport #DoubleGoldMedalist
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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doublegoldmedalist 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Throwback to MASUM 2018, also my last MASUM. Being the final successor of UM Long Distance Runner after Dr. Victor, Sheela, Murali, Albert, Amirul, Azwan, Rauzan, then Me. I am glad to achieve my goal of becoming the Double Gold Medalist like my idol @gomofarah and achieve the Best Male Athlete in my last MASUM.
Hereby, I wish Team @unimalaya the best in tomorrow T&F MASUM and hoping to see a new successor in near future to take over the throne of Long Distance Running (5000m and 10000m).
All the best to all the other Universities as well!
#MASUM #TeamUM #TrackandField #Olahraga #DoubleGoldMedalist #5000M #10000M @ PUSAT SUKAN UniMAP
doublegoldmedalist 在 Soh Wai Ching - Athlete Facebook 的精選貼文
"MASUM Track & Field 2015, 2016, 2017, 2018 Collection!"
"Happy to be back with all these medals to home ground here in UM Arena"
After I started off running for two years, I always have a clear goal of one day to win the Double Gold in 5000M and 10000M like my idol @gomofarah did in Olympic. Glad I did it in my Final Year and also won the title "Best Sportsman Award"
Throughout the 4 years journey in UM, spending most of my time on the track, hostel, library, sports centre and went back home on the weekend for family time, sometime travel for competition. Being a lone ranger, doing my best to defend UM's Long Distance legacy after legends like @sheelasamivellu @albert_1206 Murali, followed by Amirul Syazwan, @awanrun Throughout my years in UM, I am still scouting for the next UM student to continue the legacy after me. Hoping someone can replace me next year to defend the fame.
I would like to take this opportunity to share with all the UM Athletes here, always be prepare and ready for the challenge. It's not easy but is achievable with discipline, consistency, and a clear goal on what you want and fight for it. Be more independent, ask, seek, read, look for more info to improve.
All hardwork paid off with all these achievement.
Remembered being on the track at 6am everyday, hit the bed by 11pm. Spend time reading running books, research journals, discussing with my lecturer, analysing, looking for more insights, and always the first one to volunteer to be the lab rat when comes to lab test to find out more about my ability and capability. Would like to thank everyone of you who have been with me all these while, supporting, watching my back, giving me advice, shaping me and seeing me grow from a nobody to where I am today. Truly grateful with all these support I have from all of you!
Year 2015 - 2018
1500M: 🥉(2016)
5000M: 🥉🥈🥈🥇
10000M: 🥇🥇🥈🥇
Best Sportsman Award: Year 2018
I will work hard and do my best to achieve my dream of one day to take down the 5000M (14:06.84) and 10000M (29:30.19) National Record owned by Ramachandran Murusamy back in the year I born. Self-Belief!
#DoubleGoldMedalist
#MasTowerRunner
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