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《壽山125階梯》
😱
天啊～又跑山⛰️
跑完15趟階梯當然要馬上補充一下火龍果呀！ #但是為什麼這麼像吃歹丸檳榔呢🤣 😅
omg! Today I went to the mountain again, 15 steps of ladder training. Of course, I need to supplement my nutrition and eat dragon fruit immediately after training, but why I eat it is like eating Taiwanese betel nut 😅
YONEX TW #羽球 #跑山訓練 #楊博涵 #李洋 李洋/Lee Yang 白馭珀 PAI Yu-Po
Dragon Fruit Smoothie Bowl. Refreshing and fulfilling
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Nutrition Tips:👉 Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.
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Having the dehydrated dragon fruit and freeze-dried durian as my post workout carb!
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#postworkout #nutrition #wellness #healthylifestyle #fitness #morning #snack #hkig #malaysia #fruit #hkfitfam #keithleefitness
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♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
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List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals
2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals
3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced
4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest
Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!
5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals
6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals
7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals
*You can choose your own favourite fruits!
8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.
9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!
10) Hard-Boiled Egg
About 80 calories each
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
dragon fruit nutrition 在 Dragon Fruit: Science-Based Benefits, Nutrition, And How To Eat 的推薦與評價
Dragon fruit also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as ... ... <看更多>