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關於fitballworkout 在 Hanim Joufry Facebook 的精選貼文
關於fitballworkout 在 Linora Low Facebook 的最讚貼文

關於fitballworkout 在コバにゃんチャンネル Youtube 的最佳解答
關於fitballworkout 在大象中醫 Youtube 的最佳解答
關於fitballworkout 在大象中醫 Youtube 的最佳解答

fitballworkout 在 Hanim Joufry Facebook 的精選貼文

2017-12-04 10:05:46 有 25 人按讚

BLOCK THE DATES!😱😱😱
Terhad 30peserta shj!
Tarikh daftar>
PENDAFTARAN DIBUKA SEKARANG UTK
📍Tmn Rekreasi Jln Timur Kajang
📍LEP 4 Seri Kembangan
PM/whatsapp segera klik sini >> www.wasap.my/60172835038
Bagi sesi KLCC Runners Group > tiket pendaftaran akan dibuka minggu hadapan Matthew Barsing dlm facebook KLCC Runners Group👍🏼👍🏼👍🏼
It’s first come first served basis!👌🏼
(expecting more partipants.. but you need to ‘bring your own fitball’)☺️
It’s hardcore, strengthen the core & make you loose weight faster!👍🏼💃🏻💃🏻💃🏻🕺🏻
#odiefitness #pkdpetaling #lep4 #klccrg #december2017 #fitball #fitnessball #fitballexercise #fitballworkout #flatabs #sixpack #arms #legs #thigh #upperback #bodytoning #aerobic #zumba #zumbalove #zumbafitness #zumbadanca#zumbalife #zumbafun #zumbawithhanimjoufry #senamrobik #workout #lifestyle #sihat #kurus #jomfit #jomkurus #fitness #fitmalaysia #weightloss

Tags: fitballworkout odiefitness pkdpetaling lep4 klccrg december2017 fitball fitnessball fitballexercise flatabs sixpack arms legs thigh upperback bodytoning aerobic zumba zumbalove zumbafitness zumbadanca zumbafun zumbawithhanimjoufry senamrobik workout lifestyle sihat kurus jomfit jomkurus fitness fitmalaysia weightloss

Hanim Joufry

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Instagram @HanimJoufry

ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia

fitballworkout 在 Linora Low Facebook 的最讚貼文

By Linora Low

2017-04-05 21:35:52 有 89 人按讚

#WednesdayWorkout Playing around with the fitball for core variation. These can be quite difficult cause of the instability. Just be careful balancing on your wrist, if you give these a go.
Fitball Pike Tuck 10 reps
Fitball Alt Toe Tap 20 reps
Fitball Single Leg Tuck 15 reps each leg
Fitball Knee Tuck 15 reps
#UnderArmourMY #WorkoutVideos #FitVids #CoreWork #AbWork #FitballWorkout #Fitness #Fitspo #Fitspuration #HomeWorkouts #GirlsWhoLift #GymLife

Tags: fitballworkout WednesdayWorkout UnderArmourMY WorkoutVideos FitVids CoreWork AbWork FitballWorkout Fitness Fitspo Fitspuration HomeWorkouts GirlsWhoLift GymLife