關於 get more active ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 6 Active Lifestyle Tips - Healthline

1. Take the stairs · 2. Incorporate walking meetings · 3. Lunge it up · 4. Sit on an exercise ball · 5. Park far away · 6. Have more sex · 7. Foster a pet · 8. Have a ...

#12. Ways to be active | SA Health

Find activities that suit you · being more active can simply be a matter of spending more time on the things you already like doing, such as gardening or taking ...

#13. 5 Easy Ways to Get More Active | SBM

Plan active outings with your friends and family to achieve your fitness goals. Some examples include hiking, canoeing, biking, and walking. Playing a sport is ...

#14. 25 Ways to Stay Active at Home, Plus WFH Tips - Greatist

1. Walk it out · 2. Get a dog · 3. Clean it all up · 4. Cook up some moves · 5. Dance, dance · 6. Make the most of TV time · 7. Get moving with a ...

#15. Everyday Ideas to Move More, Get Active, NHLBI, NIH

Make Time. Identify free times. · Bring Others Into It. Ask friends and family to support your efforts. · Energize Yourself. Plan to be active at ...

#16. How much physical activity do children need? - CDC

Adult caregivers should encourage children to be active when they play. Recommendations for Children and Adolescents Ages 6 Through 17 Years. 60 minutes or more ...

#17. How to Help Your Child to Start Being Active: 13 Steps - wikiHow

1. Walk your child to school. Suggest that you and children walk to school instead of driving each day if this is an option for you. This will help get them ... 2. Build on their interest in in-home entertainment. There is no reason why you cannot develop an activity that is based on your child's television or computer ... 3. Encourage responsibility for pets. If you have a dog, talk to your child about what dogs love to do and what makes them happy. This includes things like ...

#18. 30 fun ways to get 30 minutes of physical activity today

Fun ways to find your inner child and get active! ... and make it more of a workout by asking them to make you run for it.

#19. Six ways to get teenagers more active - The Conversation

Six ways to get teenagers more active – suggested by the teens themselves · 1) Lower cost without sacrificing quality · 2) Make activities local.

#20. How can we encourage children to be more active?

What's more, you can be physically active regardless of skill level and the enjoyment benefits are available for everyone. How much physical ...

#21. 11 Ways to Encourage Your Child to Be Physically Active

fitness~The American Academy of Pediatrics (AAP) provides 11 tips for parents about how to help their children become more active..

#22. How to Get Kids More Physically Active at School

Supplement any exercise your child gets at school with extracurricular activities, such as organized sports and time for active play. Walking or ...

#23. Make your move - sit less be active for life - families

You will find information for everyone – infants and toddlers, children, young people and adults too, as well as tips and ideas for being more active and less ...

#24. Getting More Active

Getting More Active. How much activity is recommended? For Adults and older adults, the government recommends the following:.

#25. Get active, feel good - Mind

Set yourself a challenge over a period of time, for example, walking or running a marathon distance within a month. Involve other people by doing your ...

#26. Physical activity - how to get active when you are busy

But being active is one of the most important things you can do, each day if you can, for good health. While you may not be able to reduce time for other ...

#27. 8 Ways to Get More Active: Even When You Have No Time

Life in the 21st century is busy. We're overwhelmed with stimuli, most families require both parents to have full time jobs, kids play sports, kids play more ...

#28. Be More Active - Wellbeing for Life

Walking is underrated as a form of exercise, but it's one of the easiest ways to get more activity into your day, lose weight and become healthier for free. To ...

#29. Be active every day: Physical activity for adults - HealthEd

Be active · have more energy · lower your stress levels · improve your posture and balance · maintain a healthy weight · keep bones and muscles strong anf joints ...

#30. 20 ways to get children more active at school

Exercise needs to be made fun and enjoyable. Education is also very important. Children need to understand that whilst at school they are ...

#31. 38 Fun Ways to Have a Healthier and More Active Family

Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have ...

#32. 10 tips to get kids to exercise - MD Anderson Cancer Center

10 tips to get kids to exercise ... Like adults, kids need to be physically active to stay healthy. ... More Stories From Focused on Health.

#33. 8 Ways to Stay Active All Day - Fitness Center - Everyday Health

When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. To burn calories, all you have to do ...

#34. Health matters: getting every adult active every day - GOV.UK

Public Health England ( PHE ) wants to see more people being physically active. This professional resource sets out how to achieve this.

#35. Ways To Get Kids More Active - Crunch Pak

Children thrive on social activity, and they want to be with their parents and siblings. If you're enjoying an active lifestyle, chances are ...

#36. GET MORE ACTIVE

GET MORE. ACTIVE. Getting your children involved in physical activity is a really important part of them being healthy, so come on lets get them active!

#37. Tips for getting more active - Norfolk County Council

There are many ways in which you can become more physically active. We've listed some tips which may help you build more activity into your lifestyle.

#38. Starting physical activity when you haven't been active

If you're not used to being active, it can seem tough to get going. ... The more support you have, the more likely you are to enjoy it and ...

#39. Get Active | Let's Move!

Active Schools: A variety of opportunities are available for schools to add more physical activity into the school day, including additional physical education ...

#40. lets-get-active-leaflet.pdf - HSE

Let's Get. Active! ...to improve health & wellbeing. Before you start. Physical activity is good for your ... If you want to get more active but are not.

#41. active中文(繁體)翻譯：劍橋詞典

You have to try to keep active as you grow older. 年紀大了，應該盡量保持身心活躍。 ... He takes a more active role in the team nowadays.

#42. Top 5 Tips to Get Kids to be More Active

The President's Council on Fitness, Sports & Nutrition released some rather alarming statistics regarding how often children are exercising:.

#43. Be Active - Tips For Healthy Lifestyle - 5 Ways To Wellbeing

Keep your mind and body active. Step outside your house or go for a walk or run. Play a sport, dance, ride a bike or do some gardening.

#44. Easy Ways to Encourage Your Kids to Get Active

When your children see that you are enjoying time being active, they will be more likely to model your behavior. Monique Ryan, MS, RD, CSSD, ...

#45. Guidance to increase physical activity among children and ...

community, to become more active. Personal, Social and Health Education (PSHE) is essential, however there are educational benefits associated with physical ...

#46. Study: Active parents have more active kids - Active For Life

Study: Active parents have more active kids ... Children benefit when parents increase their own daily physical activity, according to new ...

#47. Becoming an active school

How to become an active school ... an outdoor education program, or focus on making their classrooms less sedentary and more active.

#48. Kids and Exercise (for Parents) - Nemours KidsHealth

Too much screen time and not enough physical activity can add up to unwanted weight gain. One of the best ways to get kids to be more active is to limit the ...

#49. Being active | Overview | PHE School Zone

It's time to shake things up and have some fun as pupils go on an active journey ... Children are more active when encouraged by other children - our play ...

#50. How to look after your mental health using exercise

Physical exercise can be very effective in relieving stress. Research on employed adults has found that highly active individuals tend to have lower stress ...

#51. MORE ACTIVE PEOPLE FOR A HEALTHIER WORLD

Yet, much of the world is becoming less active. As countries develop economically, levels of inactivity increase. In some countries, these levels can be as high ...

#52. Getting active | Choose to Live Better

Adults should aim to be active every day and achieve at least 150 minutes of moderate intensity activity over a week – or simply 30 minutes of moderate ...

#53. 7 Ways to Encourage Your Kids to Be More Active

If you are active, most likely your kids will be active too. Encourage them to join sports or other organized physical activities. Encourage ...

#54. Get Active | Buckinghamshire Council

With exercise, some is good, more is better! Aim to sit less and move more and you will soon start to feel the benefits in both your physical and mental health.

#55. Parenting Q & A | How to get kids more physically active

Learn from fitness expert, Sharon Flanagan, founder of Fitness for Kids on how to get your child physically active and why is it important ...

#56. Benefits of children being active - MSU Extension

Being active at an early age can lead to a healthy lifestyle for a ... As a result, we tend to be more focused after exercise of any kind.

#57. Move it or Lose it - Facebook

Get more active, one step at a time! Climbing the stairs is one of the best exercises you can do as it helps strengthen your lower body, tones your...

#58. A More Active Scotland - building a legacy from the ...

A More Active Scotland: Building a Legacy from the Commonwealth Games · More children and students use active travel to get to their places of ...

#59. What Keeps You from Being More Active?

Listed below are reasons that people give to describe why they do not get as much physical activity as they think they should. Please read each statement ...

#60. Sit Less, Get Active - Coursera

Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity ...

#61. Tips to get physically active | Heart and Stroke Foundation

Choose activities you enjoy. That way you're more likely to stick with it. If the gym isn't your style, head for a walking trail, do some gardening ...

#62. Dog Owners Get More Exercise - The New York Times

Dog owners are about four times more likely than other people to ... “A dog is not a tool just to make us more physically active,” she says.

#63. a more active role - Chinese translation - Linguee

Many translated example sentences containing "a more active role" – Chinese-English dictionary ... have to play a more active role to get more national [.

#64. 17 Ways to Make Your Kid Active in Classroom - Edsys

Making kids active in the classroom can make the learning phase more interesting and productive. Classroom games, visual presentations, ...

#65. Study shows that students learn more when taking part in ...

Study shows students in 'active learning' classrooms learn more than they ... And a new Harvard study suggests it may be important to let ...

#66. Ideas for getting more active - Richmond Football Club

Taking the first step can often feel like the biggest step towards leading a healthier more active lifestyle, but if you find your motivation that one first ...

#67. Teachers as role models for physical activity: Are preschool ...

Students have been found to be more active when teachers provide a role model for fitness (Senne et al., 2006). Furthermore, studies have ...

#68. Fitness: Getting and Staying Active - MyHealth Alberta

Stretching is an exercise that helps you to be more flexible. How can you be more physically active? Moderate physical activity is safe for most people. But ...

#69. The Power of Active Learning - Oxford Learning

Active learning engages students to be more involved with the learning process, making learning more effective than passive learning.

#70. What is Active Learning? - Smart Sparrow

Active learning is any learning activity in which the student participates or ... Most important, to be actively involved, students must engage in such ...

#71. 25+ Fun (and cheap!) Ways to be Active as a Family

Kids can easily make up their own rules to new games or recreate some old favorites. For 5 extra fun ideas that won't even feel like “exercise,” head on over to ...

#72. Get Active | Play Sport | Sport New Zealand - Ihi Aotearoa

Ways to get active. Ngā ara e kori ai. We know that being active contributes positively to overall wellbeing and by starting young, kiwi kids are more ...

#73. ukactive | More People More Active More Often

ukactive exists to improve the health of the nation by getting more people, more active, more often. ukactive provides services and facilitates partnerships ...

#74. How to encourage children to have more exercise

Exercise regimes were affected by lockdown; it is vital to encourage an active lifestyle, before sedentary habits become established in our ...

#75. Minister Foley launches Active Schools Week 2022 promoting ...

All schools are encouraged to build Active School Week into their ... to become more physically active which benefits overall wellbeing as ...

#76. Active Learning - Center for Teaching Innovation

Proceedings of the National Academy of Sciences, 117(12), 6476–6483. Contact Us. More information. Getting started with active learning techniques · CTE ...

#77. Benefits of being active | Recreation, sport and arts

Research shows that children doing regular physical activity can have: improved emotional wellbeing - helps young children feel more ...

#78. How to Get Your Cat to Be More Active | Martha Stewart

Veterinarians and pet experts share their advice to help your four-legged friend lead a healthier lifestyle. By Tina Chadha February 23, ...

#79. Promoting Physical Education & Physical Activity At School

In addition to dedicating more time to recess, make sure you have quality playground equipment that will encourage students to engage in active ...

#80. More Active Play Equals Better Thinking Skills For Kids - NPR

How long can you sit still in a desk? How about your 7-year-old? Maybe you could both use a break. A study shows that kids who get to run ...

#81. Is the COVID-19 lockdown nudging people to be more active

Is the COVID-19 lockdown nudging people to be more active: a big data analysis ... You will be able to get a quick price and instant permission to reuse the ...

#82. How to keep your child active - AboutKidsHealth

This can also be seen in children, and many of them have become more sedentary. These changes in activity levels can be a risk to your child's ...

#83. The Daily Mile makes primary school children more active ...

It is anecdotally reported to have a number of physiological benefits including increased physical activity, reduced sedentary behaviour, ...

#84. Benefits of physical activity for children - Healthdirect

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

#85. 5 Activities To Lead a More Active Lifestyle

Visiting a physical therapist may help get you physically prepared for dancing. Take More Walks – Even walking through the neighborhood with ...

#86. Being Active

Get more fit; Boost muscle strength and aerobic endurance; Lower blood glucose; Enhance your mood; Improve blood pressure and cholesterol; Feel less stressed or ...

#87. How and why to get children moving now

Kids are more likely to exercise when they see caregivers being active. “That doesn't mean you have to do the same activities as your child, but ...

#88. How much exercise a day do children need? - Mayo Clinic

You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.

#89. Be more active | Stroke Association

Research shows that regular exercise can help lower your blood pressure, maintain a healthy weight and reduce your risk of stroke by 27%.

#90. 11 Ways You Can Stay Healthy and Active Throughout Your Day

Before the COVID-19 pandemic most Arkansans lived an overly sedentary lifestyle– which can be linked to obesity, cardiovascular disease and ...

#91. 10 Everyday Habits That Help You Stay Active - Verywell Fit

Plus, adding small, simple habits of activity into your day can make exercise feel more like fun—and less like work. The more you make active ...

#92. Why is being active important for me? - British Lung Foundation

Physical activity helps you take back control, be more independent and can help you live well for longer. Physical benefits. Being active has lots of physical ...

#93. How can you encourage your child to be more active ... - Issuu

As you know, getting physically active is as important as studying. It is the parents responsibility to make their child participate in physical ...

#94. 5 ways to stay active when working from home

It can be hard to maintain good health and exercise when working from home. ... home office (and making it more awkward) can get you moving more frequently.

#95. Physical Activity Tips for Youth (12-17 years) - Tips to Get Active

Be active – at home, at school, at play – inside or outside – with family and friends. You'll have more energy, feel healthy and strong, and good about ...

#96. How to stay active – and why it matters for your health | Oscar Rx

With all the indoor time we're now clocking, it's more important than ever ... Fitness goals are a great way to stay active, get in shape, ...

#97. Keeping Your Child Active - familydoctor.org

More children and teens are overweight or obese now than ever before. It is important for your child to be active. This is a lesson you ...