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My low carb meal journal
Lunch |
·quinoa, broccoli, rocket salad / extra virgin olive oil.
·pan-fried pork belly slice and king oyster mushroom / marinated with mild curry powder.
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#lowcarb #lowcarbmeals #foodblog #foodphotography #foodblogger #contentcreator #cookbookauthor #food52grams #healthdiet
同時也有6部Youtube影片,追蹤數超過0的網紅naolog iHerbと日々のこと。,也在其Youtube影片中提到,大変お待たせいたしました🙇♀️とっても長いので、必要のない部分はどんどん飛ばしてご覧ください✨ ■iHerb 紹介コード:AGY2757 ■blog naolog ”コロトカラダニ心地よい暮らし” https://www.naolog.me/ ■Instagrm naolog1213 ■楽天R...
「mild curry powder」的推薦目錄:
- 關於mild curry powder 在 Table 63. Facebook 的最佳貼文
- 關於mild curry powder 在 Table 63. Facebook 的最佳解答
- 關於mild curry powder 在 Table 63. Facebook 的精選貼文
- 關於mild curry powder 在 naolog iHerbと日々のこと。 Youtube 的最讚貼文
- 關於mild curry powder 在 煮家男人 Bob's Your Uncle Youtube 的精選貼文
- 關於mild curry powder 在 Chloe Ting Youtube 的最讚貼文
- 關於mild curry powder 在 How To Make Curry Powder 的評價
mild curry powder 在 Table 63. Facebook 的最佳解答
ღ Low carb meal journal
Lunch
- quinoa, broccoli, rocket salad / extra virgin olive oil.
- pan-fried pork belly slice and king oyster mushroom / marinated with mild curry powder.
.
.
.
.
.
#lowcarb #lowcarbmeals #foodblog #foodphotography #foodblogger #contentcreator #cookbookauthor #food52grams #healthdiet
mild curry powder 在 Table 63. Facebook 的精選貼文
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Stir-fly curry tofu with edamame Beans.
As the weather is getting hot, I tried to minimise my time in the kitchen with fire. I love to make a batch of these and eat it cold for 2-3 days as a side dish.
❶First, pan fried the tofu cubes until they are slightly browned.
❷Then add in frozen edamame Beans and some chopped pepper.
❸Stir fried until all the beans are defrost and cooked. Add in mild curry powder, salt and pepper to your taste.
So simple and so yummy!
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快炒咖喱味豆腐毛豆。
冷凍毛豆一向是我們家的常備冷凍蔬菜之一,上週本來是要用來做我的減醣飲食餐其中的一道菜,煮好後才發現原來毛豆屬於澱粉,第一、二週不可吃!!!
🤦🏻♀️
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#foodblogger #cookbookauthor #tofurecipes #meatlessmeal #tofu #vegetarianrecipes #foodphotography #foodstagram
@tofooco
mild curry powder 在 naolog iHerbと日々のこと。 Youtube 的最讚貼文
大変お待たせいたしました🙇♀️とっても長いので、必要のない部分はどんどん飛ばしてご覧ください✨
■iHerb 紹介コード:AGY2757
■blog naolog ”コロトカラダニ心地よい暮らし”
https://www.naolog.me/
■Instagrm naolog1213
■楽天ROOM ID:naologme
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■パレオさんはこちら✨
https://yuchrszk.blogspot.com/
https://yuchrszk.blogspot.com/2016/02/blog-post_18.html
■パレオさんの腸内環境
https://yuchrszk.blogspot.com/2015/09/blog-post_5.html
https://yuchrszk.blogspot.com/2015/06/blog-post_25.html
■レチノールの紹介はこちら
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mild curry powder 在 煮家男人 Bob's Your Uncle Youtube 的精選貼文
今次整一個北海道名菜,老婆送左兩碗飯;同埋講下最近一個新鴻基嘅樓盤,嗰度買唔買得過呢?
Soup Curry is a specialty in Hokkaido, Japan. You'll need two bowls of rice to get through it. Today's topic is about a new property called Cullinan West, is it worth buying?
二人份量 For two people
無骨雞腿四塊 - 4 pieces of boneless chicken thighs
洋蔥一個 - 1 onion
紅蘿蔔一條 - 1 carrot
月桂葉四片 - 4 bay leaves
薯仔兩個 - 2 potatoes
姬菇一包 - 1 pack of Shimeji mushrooms (or white cap mushrooms)
芫荽粉一湯匙 - 1tbsp of coriander powder
印度馬薩拉辣粉兩湯匙 - 2tbsp of garam masala
日式咖喱磚四粒 - 4 Japanese curry cubes (mild flavour)
牛肉清湯1.5公升 - 1.5 litre of beef stock
番茜碎兩茶匙 - 2tsp of parsley flakes
蓮藕四片 - 4 slices of lotus root
茄子一條 - 1 aubergine
雞蛋一隻 - 1 egg
牛油10克 - 10g of butter
日式香腸兩條 - 2 Japanese sausage
火箭菜適量 - small bunch of rocket leaves
鹽和黑胡椒粉適量 - salt and pepper
mild curry powder 在 Chloe Ting Youtube 的最讚貼文
How To Lose Weight | Or Gain Lean Muscles | Full day of eating |
You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs
You can also get 30% off the premium version using my code chloeting.
Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!
Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)
Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)
As always thanks so much for watching! Appreciate the support!
The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes
I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!
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