#夜食 #NightEatingSyndrome #宵夜
早一陣子我就有一個情況就是,吃完晚餐之後,明明都快到睡了,但繼續找東西吃宵夜。
就算已經都躺了在床上,但還是覺得好餓好想吃東西。
而最大問題的時什麼呢,就是我會半夜醒來,然後好餓一定要吃東西才舒服。
這個情況大概持續了兩個月,才知道這情況是叫做Night eating syndrome?
不過還好現在我已經完全沒有這個問題了!
真慶幸自己及早積極處理,我也很有信心之後不會再有這情況了。
希望這影片可讓你們了解什麼是夜食症。
⭐追蹤我的Instagram可以看更多日常分享:Leannethephysio
Reference:
https://breakbingeeating.com/night-eating-syndrome/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222864/pdf/nihms328446.pdf
Vander Wal, J. S. (2012). Night eating syndrome: a critical review of the literature. Clinical Psychology Review, 32(1), 49-59
Shoar, S., Naderan, M., Mahmoodzadeh, H., Shoar, N., & Lotfi, D. (2019). Night eating syndrome: a psychiatric disease, a sleep disorder, a delayed circadian eating rhythm, and/or a metabolic condition?. Expert review of endocrinology & metabolism, 14(5), 351-358
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nighteatingsyndrome 在 Put Night Eating to Bed | Thursday Therapy #52 - YouTube 的推薦與評價
Overeating at night is a very common challenge. Night eating can even reach a sub-clinical level of disordered eating called Night Eating ... ... <看更多>