In my book, The Chill Mom 📖, I wrote about accepting our postpartum body and be appreciative of what the body has given us - our babies. The truth is, that acceptance takes time.
I have taken more than 6 years to finally come to terms that I’ll have stretch marks and jelly belly for the rest of my life. No, I don’t think that those things are beautiful like some #bodypositivity gurus out there trying to tell us all. I’d still prefer to have a six-pack-abs anytime. But I don’t. My belly muscles have been pulled apart and the skin has been streeeetched. And yes, there are moms who worked their butts off to get that flat tummy back again. Kudos to them. But I’m not them. This is my #mombod and I’m ok with it. 👙
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#selflove #thechillmom #thechillmombook #conradbali #wikiniwoxer #HiltonHonorsTravel #AlwaysExceptional #HiltonDestinations
#bodyacceptance Conrad Bali
同時也有3部Youtube影片,追蹤數超過15萬的網紅SBD Taiwan 邱個,也在其Youtube影片中提到,#烏烏醫師 #邱個ChillChillderPodcast #SBD女力Podcast 本集節目,由世界上最好的拉力帶 Versa Gripps 贊助播出。 雙十節優惠,輸入折扣碼【1010】享有超商免運優惠喔~ 👉 https://www.versagripps.tw/ 👈 本集邀訪我們SBD...
「postpartum chill」的推薦目錄:
- 關於postpartum chill 在 The Chill Mom Michelle Hon Facebook 的最讚貼文
- 關於postpartum chill 在 SBD Taiwan 邱個 Youtube 的最佳解答
- 關於postpartum chill 在 Hot Emma Youtube 的最讚貼文
- 關於postpartum chill 在 Anh Minh Youtube 的精選貼文
- 關於postpartum chill 在 cold and shivering uncontrollably after giving birth - YouTube 的評價
- 關於postpartum chill 在 How cute!! Please follow awesome fashion video account ... 的評價
postpartum chill 在 SBD Taiwan 邱個 Youtube 的最佳解答
#烏烏醫師 #邱個ChillChillderPodcast #SBD女力Podcast
本集節目,由世界上最好的拉力帶 Versa Gripps 贊助播出。
雙十節優惠,輸入折扣碼【1010】享有超商免運優惠喔~
👉 https://www.versagripps.tw/ 👈
本集邀訪我們SBD頻道的棟樑之一,來自禾馨婦產科的烏烏醫師。
📍 烏烏醫師FB粉絲專頁必追 https://www.facebook.com/Dr.WuWu ❤️
本集節目禾馨婦產科沒有贊助,但我個人激推 (我女兒在禾馨民權出生)👍
聊聊烏烏醫師的運動歷程,她喜歡馬拉松還有肌力訓練,除了跑馬拉松比賽,也開始參加健力比賽~還有她在孕婦迷思破解上的耕耘,還有她所遭受到的網路攻擊。😱
也有聊到168斷食,只是我個人目前對減肥沒興趣,也許之後再做其他專題。🤣
推薦Netflix影集:【養生好不好?】👈
🚩 本集也有一個超級重點,就是日本演員竹內結子輕生,疑似產後憂鬱症?
也會特別針對產後憂鬱症他的成因,孕婦身體賀爾蒙的變化,還有好發的高風險群是誰?是第一胎還是第二胎?是生產後幾個月?還有整個社會怎麼看,酸民怎麼留言?
非常值得一聽,適合隊友,女生,媽咪,所有人。
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《孕動.孕瘦》買起來🔥
博客來:👉 https://reurl.cc/E7vkZ0
誠品:👉 https://bit.ly/2ALocCK
金石堂:👉 https://bit.ly/2YbQ244
【孕動,孕瘦】目錄
<序>妳也可以體會運動和健康飲食的美好-禾馨婦產科主治醫師烏烏醫師
<序>健康瘦是為了更好的自己-禾馨醫療營運長林思宏
<推薦序>走出孕期運動的霧霾-禾馨新生婦幼診所榮譽院長楊濬光
前言
PART 1 孕期飲食篇
孕期VS.三大營養素
孕期VS.六大食物
孕期健康餐盤
孕婦與體重、體脂的愛恨情仇
養胎就好,真的?
礦物質和維他命,妳補對了嗎?
孕期,別嘗試間歇性斷食、生酮
☆禾馨金X5給妳的孕期飲食心靈指南☆如果妳人生只會胖一次,那可能就是懷孕吧
PART 2 孕期運動篇
孕婦「可以」也「應該」運動
未滿3個月的約定?
孕動,什麼適合我?
媽媽們,動起來!
別怕,妳可以動到生!
骨盆前傾、腰酸背痛、足弓塌陷,別再來!
骨盆和恥骨痛,可以這樣做
顧好骨盆底肌群,做凱格爾運動吧!
惱人的腹直肌分離
給親愛的孕婦跑者
給親愛的重訓媽媽
☆禾馨金X5給妳的孕期運動心靈指南☆要「孕瘦」,不如先「孕動」
PART 3 產後瘦身篇
產後肚子還是好大?先別急!
產後瘦身、哺乳,飲食概念很重要
少吃多動不會瘦
生產後,這樣準備運動
產後運動,循序漸進取代強勢回歸
產後瘦身魔王關,這樣做不卡卡
☆禾馨金X5給妳的產後瘦身心靈指南☆好的飲食與運動習慣,不只瘦,還讓妳陪孩子走更久
案例篇 孕力媽會客室
<案例1>寶寶,你有強壯快樂的媽媽可以靠!
<案例2>懷孕運動,一點也不瘋狂!
<案例3>生產和跑步,是可以一起破紀錄的
烏烏醫師
一個長的像運動員的婦產科醫師,陶醉於新生兒爽朗的哭聲,被胎兒3D的臉龐療癒。熱愛重訓跑步,偶爾做做健康大於美味的餐點。懷抱著無限夢想,努力前進著,希望成為一個持續傳遞正面能量的婦產科醫師。
臉書:www.facebook.com/Dr.WuWu/
IG:www.instagram.com/dr.wuwu
[學歷]
國立臺灣大學醫學系
[經歷]
臺大醫院婦產部產科研修醫師
臺大醫院婦產部住院醫師/總醫師
臺灣婦產科醫學會專科醫師
英國胎兒基金會(FMF)透明帶測量合格醫師
美國運動委員會私人教練證照(ACE-CPT)
[現任]
禾馨婦產科主治醫師
懷孕及產後婦女體適能專業訓練教練(Pregnant Woman and Postpartum Fitness Special Training)
#烏烏醫師 #孕力講堂 #女力講堂 #烏烏 #孕婦運動 #迷思破解
#SBD台灣攝影團隊 #邱grr #SBDTaiwan
#SBD菁英焦點人物 #SBD菁英聯盟
# #邱個 #SBD #CHIOUGRR
postpartum chill 在 Hot Emma Youtube 的最讚貼文
Emma Instagram:lxxooemma
Rody Instagram:aaa_rody
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
MUSIC:
Kicktracks - Travel & Chill [FREE TO USE]
Free Download:
https://hypeddit.com/track/6f4f3a
postpartum chill 在 Anh Minh Youtube 的精選貼文
Baby is being very fussy and so I wanted to stimulate him by taking him outdoors for a change of scene. Get some fresh air. He seems to sleep better and more clam when in the stroller. A quick walk should so the trick to get him to chill out. Plus it's good exercise for us.
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postpartum chill 在 How cute!! Please follow awesome fashion video account ... 的推薦與評價
Sunday Vibes :: Chill :: Rest + Relax :: Sunrise Dreaming :: MAMAVANA® ~ Pregnancy + Postpartum Self-Care. 21k followers. Follow ... ... <看更多>
postpartum chill 在 cold and shivering uncontrollably after giving birth - YouTube 的推薦與評價
... <看更多>