#ShriYoga深耕計畫 #YTT #瑜珈心得🙌🏼 “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.” - Aadil Palkhivala ⠀
「瑜伽的重點不是身體的形，而是生活的形。 瑜伽練習不是為了外在的表現，而是為了內在的行動」- A.P. - ⠀
上週我終於完成了我第一次瑜伽師資培訓🙏🏽😌⠀
其實我剛開始練習瑜伽只是為了提升我衝浪中的平衡感，我原本對瑜伽中的寧靜和冥想沒有太多興趣。⠀
但是經過連續兩年在 Shri yoga 完美瑜伽會館 練習後，我從各個老師學習到很多！ ✨⠀
瑜伽現在對我來說不僅僅是運動～ 雖然我感受到身體的改進和我平常頭疼的改善，但這不是重點～ 我想，最大的變化是我的心靈中開始產生了變化⠀
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瑜伽教我的主要是「放手」「接受」並找到「內在的安慰」⠀
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直到現在，我自己的生活過的像賽跑一樣。我每天覺得我可以做的更好，我可以付出更多。但事實是，這樣活下去，雖然會提升自己的能力，但總會有一天會生病...⠀
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瑜伽讓我意識到一件很可怕的事：我其實很難在【現在】和【這裡】找到放鬆，因為我一直想往前衝。⠀
這可能聽起來很奇怪，但我對這一個體悟很深刻。⠀
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這個體悟只是第一步，我相信接下來的旅程會跟往後的路 ，一樣充滿學習和成長 ❤️⠀
所以... 我想跟所有目前認識的老師們和一起學習的同學們說一聲謝謝！還有，特別感謝 Phoebe Chiang 辦理今年的 200小時 YTT ，真的是用心付出與分享 💗 ⠀
雖然過去幾個月對我來說充滿挑戰，但每一次的練習總是充滿愛與機會！⠀
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Last week I finally finished my first yoga teacher training 🙏🏽😌 ⠀
To be honest, I only started yoga because I wanted to surf better, little did I care about “stillness” and meditation. Actually I felt quite bored in the beginning, always missing an adrenalin kick.⠀
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But after two consecutive years of practicing at @shriyogatw with inspiring teachers, I feel like my eyes are opening up! ✨ ⠀
Yoga isn’t just an exercise regime anymore (yes my body has changed and my head aches have improved) - but I think the biggest change is happening in my MIND.⠀
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Yoga is teaching me to let go, to open up, to accept, and to find comfort within myself.⠀
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Until now, I lived my life as if I was racing myself. I never do enough or am enough.. there’s always more and better. But the truth is, that can be a recipe for one thing: depression.⠀
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Yoga has made me realize something scary: how UNCOMFORTABLE I am with myself in the NOW and HERE. ⠀
This might sound weird to you, but it’s pretty deep. ⠀
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I think this is just the beginning, and I am excited to experience the journey that I am on now. ⠀
Thank you to all the teachers and students at Shri Yoga, and special thanks to @chiangphoebe for making the YTT happen! The past months where challenging for me, but they always filled with love! ⠀
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#yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogis #yogilife
