{IG Giveaway} Win a Connetix Ball Run set worth $139 from Little Happy Haus!
The kids and I love open-ended play and the latest addition to our collection is this Ball Run set which keeps us busy and lets us get creative during our free time. This is our first time playing with Connetix tiles and I love how versatile these magnetic tiles are as there are limitless ways you can build and rebuild a structure.
This is a 92-piece set which includes 6 x balls, 2 x bowls, 2 x long stairs, 8 x slides, 12 x 90 degree bends (corners), 8 x U shapes, 8 x short straight pieces, 6 x long straight pieces, 2 x snake pieces (wavy one), 2 x Y shaped pieces and 36 x tiles.
While it is definitely fun, I have to say it is actually harder than it looks (swipe to see our video and watch till the end!) and we actually spent a few hours before we were pleased with our final ball run setup. It was not that easy to make everything stand upright and achieve a good balance but that just means in addition to creativity, it also trains our patience and determination, right?
The kids also learnt to work as a team, deal with failure and try again when their structure fell apart or when the balls got stuck midway. I am pretty sure we will get better over time and I can't wait to build more with them.
Quote "SUMMER10" to enjoy 10% off when you purchase any Connetix set from @littlehappyhaus. Does not apply to Bundle sets.
Giveaway!
I am now giving away the same set as what we have so you can have fun playing with your kids too! To join, hop over to my IG @ahappymum for more details. Best of luck, people!
同時也有19部Youtube影片,追蹤數超過0的網紅MYRK CH,也在其Youtube影片中提到,ช่องสำรองอย่าลืมไปกดติดตามด้วยกันละ https://www.youtube.com/channel/UCGGs9B3EQKCgPLhDr6Oaaaw/videos?disable_polymer=1 ลิ้งกลุ่มRobloxขายเสื้อ+กางเกง...
「stand upright」的推薦目錄:
- 關於stand upright 在 A Happy Mum Facebook 的最佳解答
- 關於stand upright 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文
- 關於stand upright 在 Rishon Facebook 的最佳貼文
- 關於stand upright 在 MYRK CH Youtube 的最讚貼文
- 關於stand upright 在 MYRK CH Youtube 的最讚貼文
- 關於stand upright 在 MYRK CH Youtube 的最佳解答
- 關於stand upright 在 Stand upright - Home | Facebook 的評價
- 關於stand upright 在 STAND UPRIGHT Comparing ALL OVA Stands ROBLOX 的評價
stand upright 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文
【講師日記-專業課程教學筆記】
部落格好讀版:https://suzannettw.pixnet.net/blog/post/360808271
2021 第一堂 #KineticControl 課程由 CE-Low Back & Hip 揭開序幕
【指導動作 Palpation skill 也很重要 】
在冷冷6度的寒冬,主辦單位康卓健康 OPTimal COntrol Wellness Center 特別準備了暖暖包讓大家暖暖手,以免實作練習 palpation 時著涼。
在動作教學中,指導者的 hand cuing 是十分重要的一環,指導動作或是訓練時,教會個案自己 self palpation 也是非常重要的。
時常可以看到,只要個案自己的手一放上去,我們什麼都不必多做,馬上可以看到個案動作模式的改變。
與個案一起 palpate是學員們剛開始練習指導動作時,容易忽略的地方。
提醒大家一定要記得,指導動作時,教會個案 self palpation,可以讓你的動作教學得心應手許多。
【動作發想原則】
在課堂上,有一位學員無法在 standing 下做出 pelvis side shift 的動作,於是我請學員在 low bridge 下練習後,再回到 standing ,幅度明顯變大,感覺也輕鬆許多。
學員問我是怎麼想到要先在 bridging 下練習的呢?
很老實說,我沒有仔細想過這個問題,往往自己在練習或是在教動作時,各種五花八門的動作就會飛入我的腦海中;當一切變得太熟悉,往往會忘記當初這些動作是如何絞盡腦汁想出來的,一切是多麼的得來不易。
經由學員的提問,讓再次仔細整理了我的思路。
給魚不如給釣竿,除了分享我想到的訓練的方式外,我也想要跟大家分享我設計動作的思路以及靈感來源:
1.改變姿勢:同樣的動作,能不能在其他姿勢下完成
◼Upright: sit, stand, incline
◼Non- upright : supine, prone, side lying, crook lying, all four
2.外在刺激: facilitation / support/ resistance,透過調整外在刺激的強度、方向,讓動作變簡單或是困難
彈力帶、roller、瑜珈球、寶特瓶、棍子、巧拼、椅子、桌子、皮帶......都是個案方便取得的小道具
3.self feedback: 視覺/感覺/觸覺
用不同的方式讓個案試試看,哪種回饋對個案來說,可以減少或是增加難度
4.各種方式都先自己嘗試看看,或是大膽的在個案身上試試,沒有達到預期的效果,換一個方法就好。這個方案在A個案身上不適用,或許B個案會適用,每個個案都是獨一無二的,個案是我們最好的老師:)
5.絞盡腦汁還是想不出來,代表該再去進修上課了,不論是哪們哪派都好,只要能融會貫通都是好工具。
希望今天的筆記對各位有幫助,也希望各位在課堂上有所收穫,期待我們下次見:)
=======
🔔2021 CMS 課程一覽與報名連結:
https://optcontrol.wixsite.com/optcontrol/course-list
⭐ 康卓健康 Optimal Control Wellness Center
IG: optimalcontrol.wellness https://www.instagram.com/optimalcontrol.wellness/
⭐ 湯士萱物理治療師
IG: suzannetang.physio https://www.instagram.com/suzannetang.physio/
#康卓健康 #OPTimalCOntrolWellnessCenter #動作健康 #表現卓越 #MovementHealth #ComeraMovementScience #CMSAsiaHub #KineticControl #ThePerformanceMatrix #MovementSciencePractitioner #物理治療專業進修課程 #PTCPE #PhysiotherapyContinueProfessionalEducation
stand upright 在 Rishon Facebook 的最佳貼文
Day 7teen ; Kettlebells (I’m sorry I love my kettlebells)
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Do them Bodyweight or with a bottle water will do the magic too ❣️
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- KB SIngle Arm Reverse Lunge
>> load one side with weight & perform a reverse lunge
- Squat with KB Halo
>> Stay in squat position all time whilst performing a halo (drawing a circle ⭕️ around your head)
- KB Upright Row
>> Stand straight feet hip width, pull the weight upwards with your elbows flaring/pointing sideways
- Squat with KB Figure 8
>> Stay in squat position all the time while threading the weight through your legs drawing a figure 8
- KB Russian Twist
>> Sit down, body slight leaning back, leg down on floor for beginners, legs up for more advanced.
>> hold the weight & turn your shoulders left & right performing a Russian twist
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@babel.fit
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#homeworkout #kettlebellworks #kettlebell #fitness #fit #quarantine #quarantinelife
stand upright 在 MYRK CH Youtube 的最讚貼文
ช่องสำรองอย่าลืมไปกดติดตามด้วยกันละ
https://www.youtube.com/channel/UCGGs9B3EQKCgPLhDr6Oaaaw/videos?disable_polymer=1
ลิ้งกลุ่มRobloxขายเสื้อ+กางเกง
https://web.roblox.com/groups/4971937/MasTery-Rocker-SHOP#!/about
ติดต่อแฟนเพจเฟสบุ๊คได้ที่ ลิ้งนี้
https://www.facebook.com/MTR-Rocker-423310938201360
stand upright 在 MYRK CH Youtube 的最讚貼文
ช่องสำรองอย่าลืมไปกดติดตามด้วยกันละ
https://www.youtube.com/channel/UCGGs9B3EQKCgPLhDr6Oaaaw/videos?disable_polymer=1
ลิ้งกลุ่มRobloxขายเสื้อ+กางเกง
https://web.roblox.com/groups/4971937/MasTery-Rocker-SHOP#!/about
ติดต่อแฟนเพจเฟสบุ๊คได้ที่ ลิ้งนี้
https://www.facebook.com/MTR-Rocker-423310938201360
stand upright 在 MYRK CH Youtube 的最佳解答
ช่องสำรองอย่าลืมไปกดติดตามด้วยกันละ
https://www.youtube.com/channel/UCGGs9B3EQKCgPLhDr6Oaaaw/videos?disable_polymer=1
ลิ้งกลุ่มRobloxขายเสื้อ+กางเกง
https://web.roblox.com/groups/4971937/MasTery-Rocker-SHOP#!/about
ติดต่อแฟนเพจเฟสบุ๊คได้ที่ ลิ้งนี้
https://www.facebook.com/MTR-Rocker-423310938201360
stand upright 在 STAND UPRIGHT Comparing ALL OVA Stands ROBLOX 的推薦與評價
Jul 8, 2020 - #2KidsInApod #StandUpright #JoJo #JojoStand #OVA #Roblox #AnimeSTAND UPRIGHT Comparing ALL OVA Stands ROBLOX. ... <看更多>
stand upright 在 Stand upright - Home | Facebook 的推薦與評價
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