Catch @coachcem live tonight! Dah start program #jk1m9 ni, mesti korg nak tau fitness level korg dah improve ke blm kan? .
Malam ni kita buat fitness test ok! All u need is a piece of paper 📋 & a pen 🖋 .
Oh..before kita live, i request u guys yg nak join utk buat a proper warm up dlu. Then cukup je timing jam 8.30 malam nanti, kita terus start session tau! .
We are going to have Q&A session mlm ni jgk, korg nak tau tips2 turunkan berat badan dr sy ke, or maybe nak chitchat2 on senaman yg sesuai dgn bdn korg ke..ape2 jelah yg fitness related..i'll entertain korg smua nnt ok! .
Eyh, ni dekat FB Page @kevinzahri tau. Bukan sy punya. Sy tumpang glamer je 🙈 Ok thats pretty much! See u guys later. Babai! ♥️ .
#jk1m9 #TipsCoachCem #CikguFitnessAF2015 #CikguFitnessAF2016
