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A fun day shooting for HIIT battleground teaser.
Stay tune as this is going to be an upcoming nationwide fitness competition brought to you by @crossfitpahlawan and @optimumnutrition.my
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#TeamONMY #OptimumNutritionMY #fitness #training #challenge #TriBaseReign
Supersets developed for superhumans. Arnold was a strong proponent of it and the late Charles Poliquin favours it as well. When it comes to muscle development and even fat loss. This is by far effective
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Try supersetting between agonist/antagonist muscles group i.e push (chest, frontal delts, triceps) with pull (back, rear delta, biceps)
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I've been using this time-efficient method to achieve more balanced muscular development without injuries while continually progressing in strength & size
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Do it with
-Time under tension
-Full range of motion
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Start your week strong and never let time be an excuse
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Outfit Under Armour Malaysia
#UnderArmourMY #UnderArmourSEA #OptimumNutritionMY #TriBaseReign #UAPerpetual #fitness #training #lifestyle
One of the common question you lovelies always asked me - “how to build the strength back bila dah lama tak workout and bila start balik rasa very weak and tak mampu tu nak lift weights macam dulu...”
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My answer will be - be patient my friends... time wasn’t build in a day. Take it easy, be consistent and trust the process. Again kene sabar.
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Things that u should be mindful of:
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1. Ease back into exercising. Pushing your muscles too hard or too quickly can lead to injury and exhaustion.
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2. Focus on the specific muscle or muscle groups you wish to rebuild, and then target strength-training exercises to those muscles.
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3. Make exercise part of your daily routine. Set aside time to work out at least three days each week. Alternate high-intensity isolation exercises with more general training sessions.
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4. Get more rest. Adequate rest allows your muscles time to recover between workouts, which makes strength-training more effective.
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5. Eat a balanced diet, and increase your daily caloric intake to meet the demands created by muscle growth and increased exercise.
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6. Drink at least 3L of water each day to keep your body hydrated, to help flush toxins from your system and to support muscle growth.
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Outfit & #tribasereign shoe Under Armour Malaysia #underarmourmy
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Tracking my workout with #applewatchseries4 #shotoniphonexsmax
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Powered by @bodylab.co spray!
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#legsday #bootyfordays #bootyworkouts
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tribasereign 在 Under Armour TriBase Reign 訓練鞋| 完美貼合地面 的推薦與評價
Under Armour TriBase Reign 訓練鞋. 完美貼合地面，專為訓練而生。 UA #TriBaseReign 制霸你所不能 #WEWILL · 藍國豪和其他127 位用户. 6,954 次播放. ... <看更多>