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Motorcycles and scooters with yellow or red registration plates in Taiwan will soon be allowed to travel on the new Suhua Highway as part of a six-month trial run that begins Sept. 30, the Directorate General of Highways (DGH) said Thursday.
https://focustaiwan.tw/society/202109240014
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
《舊文複習》對社會新鮮人來說，業界有很多的專有名詞是學校不會教的～其實很多教授或老師對業界也有一大段脫節。今天再來複習一下什麼是業界常用的EVT/DVT/PVT？但並非所有的公司都用這些名詞，有人會用SR/ER/PR，有人用C0～C6，也有人用最簡單的A-Run/B-Run/C-Run…等。
Ryoya Takashima // Tokushima, Japan
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Music in this video are from Epidemic Sound.
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#1 // Aeon Ending - Dew Of Light
#2 // And Then We Fell from the Sky - Across The Great Valley
#3 // Cold Light of Day - Across The Great Valley
#4 // Grand Central Station - Across The Great Valley
#5 // The Longest Run - They Dream By Day
#6 // You Are My Ecstasy - Golden Fern
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Website : https://ryoyatakashima.com
Instagram : @ryoya_takashima
Other Youtube Channel : https://www.youtube.com/user/ryoya1983
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Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF23mmF4
Mic：RODE Videomic Pro+
Drone : DJI AIR 2S
Tripods：GITZO GT1545T
Edit : Adobe Premiere Pro
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Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.
My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.
I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.
As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.
As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.
New video coming soon!
Have an amazing day everyone.
All my love,
Lindy xo
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trial run 在 Covid was just a trial run for a disease far worse - YouTube 的推薦與評價
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