Stay lean and healthy! 🌟
Besides exercise regularly, I also make sure that my nutrition is on point. However, due to my busy schedule, sometimes I may not have the time to cook and might opt for unhealthy food choices. Hence, Ujuwon AiO meal shake really comes in handy, it’s highly nutritious, low in calories and it keeps me full for a long time too.
I substituted my breakfast and dinner with AiO Meal Shake and it helps me feel full and keep my calories intake low as each shake is only 98 calories! It’s really yummy with a velvety-smooth, thick texture and easy to drink. 😋
#elanafoodie
#aiomealshake #ujuwontrushake
#mealreplacement #mealshake
#staylean #leanbody
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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- Luyện viết cuối tuần nào!
⛔ ĐỀ BÀI WRITING TASK 1
You should spend about 20 minutes on this task.
The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
Summarise the information by selecting and reporting the main features, and make comparisons where relevant.
Write at least 150 words.
⛔ Tên: Average percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA
⛔ SAMPLE
The provided pie charts illustrate the proportions of three categories of nutrients namely sodium, saturated fat, and added sugar contained in 4 meals on the daily basis. If consumed in large amount, those are not beneficial for health.
From a general perspective, the percentages of sodium and saturated fat are the highest in dinner while snacks provide eaters with the greatest amount of added sugar.
From the first glance, it is noticeable that the highest proportion of sodium belongs meals in the evening. This makes up 43% compared to 37% of saturated fat taken in during dinner. Besides, this figure is 10% higher than that of added sugar in dinner. The meal that has the second largest consumption of sodium is lunch with 29%, followed by 26% and 19% of saturated fat and added sugar respectively.
Standing at 42%, the figure of added sugar in snacks is twice as much as that of saturated fat. Meanwhile, the statistics of sodium obtained in snacks and breakfast is the same at 14%. Similarly, the saturated fat and added sugar consumed in breakfast share the equal figure, which is 16%.
(187 words)
⛔ Useful Vocabularies
Category (n) /ˈkætəɡəri/: loại
Nutrient (n) /ˈnjuːtriənt/: chất dinh dưỡng
Contain (v) /kənˈteɪn/: chứa đựng
Consume (v) /kənˈsjuːm/: tiêu thụ
Consumption (n) /kənˈsʌmpʃn/: sự tiêu thụ
Obtain (v) /əbˈteɪn/: thu được, đạt được
Take in (v) /teɪk/ /ɪn/: thu nạp (đặc biệt là chất dinh dưỡng)
⛔ Useful Structures
From a general perspective /frəm/ /ə/ /ˈdʒenrəl/ /pəˈspektɪv/: nhìn tổng quan
It is noticeable that /ɪt/ /ɪz//ˈnəʊtɪsəbl//ðæt/: điều đáng chú ý là
Các bạn cùng luyện viết với cô nhé!
unhealthy breakfast 在 Joanna Soh Facebook 的最佳貼文
🥛 Been enjoying this for breakfast for the past 4 weeks! In conjunction with World Diabetes Day, Glucerna launched a new wheat flavour! 😋
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The common misconception is that diabetes only happens to elderly people, but that’s not true at all! Young adults can have diabetes too due to our unhealthy lifestyle and high sugar intake. 🍰🍫🍨🍩🍪
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It’s never too early to learn to manage your glucose levels with Glucerna. Glucerna provides a complete nutrition and also makes a great meal replacement! One glass 🥛 in the morning definitely keeps me satisfied until lunch time and gives me the energy I need to kickstart my day! 💪
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#diabetes #worlddiabetesday
#Glucerna #Myo-inositol #BeInControl
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Disclaimer: Glucerna helps manage glucose level when used as part of a diabetes management plan (including prescribed medication, diet & exercise)
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#healthylifestyle #healthyeating #eatclean
unhealthy breakfast 在 コバにゃんチャンネル Youtube 的精選貼文
unhealthy breakfast 在 大象中醫 Youtube 的精選貼文
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unhealthy breakfast 在 6 UNHEALTHY BREAKFAST CHOICES & 7 HEALTHY ... 的推薦與評價
Best and worst breakfast food choices Breakfast Choices, Breakfast Recipes, Health Info, Healthy ... 6 UNHEALTHY BREAKFAST CHOICES & 7 HEALTHY ALTERNATIVES ... ... <看更多>
unhealthy breakfast 在 Big Bad Breakfast - Little Rock AR - Facebook 的推薦與評價
Big Bad Breakfast - Little Rock, Little Rock, Arkansas. 3527 likes · 76 talking about this · 642 were here. Giving proper respect to the most important... ... <看更多>
unhealthy breakfast 在 Top 10 Unhealthy Breakfast Foods - YouTube 的推薦與評價
Top 10 Unhealthy Breakfast Foods Subscribe: http://www.youtube.com/c/MsMojo?sub_confirmation=1 Put that pop tart down! ... <看更多>