MINDFUL EATING? APA TUH?
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Pernah dgr tak? Ke first time dgr? Hehe.. Mindful eating vs Mindless eating. Senang nk paham DD bagi contoh terus okay.
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🅰️Makan sambil scroll IG kt phone
🅱️Makan di meja, TV tutup, hphone simpan jauh.
So siapa boleh teka? A dan B, mana satu mindful eating hehe... senang je kan soalan ni. Opkos jawapan nya B. Makan tu, makan betol2 la centuuu. Tanpa ada distraction. Rasa betul makanan tu, flavor, texture, kunyah habis and telan.
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Penting utk kita praktikkan Mindful Eating because, it makes us STOP eating more than we suppose to! Ramai org jadi over eating sbb makan tak present moment.. sambil tgk tv lah, sambil layan movie lah.. tau dah tambah 3 kali nasi rupanya 🤣
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Siapa selalu kene mcm ni??? Komen bawah!
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