關於 about plank ，我們在網路上蒐集到這些相關的討論、資訊與評價

親子瑜伽 tabata (泳池版)
1 椅子跳
2 肘撐棒式
3 超人起飛
4 high plank shoulder tap
5 table top 單腳
6 上下犬
7 英雄跳跳
8 burpee

🌊訓練自己 分享健康!! YogiOcean訓練🌊
🙏週末/週間 台北200小時瑜珈師資說明會
(10月2日，15日 各一場)
https://www.facebook.com/events/1188462884995291?ref=newsfeed

❤RYT 200小時師資訓練 (台北週末/周間)
https://www.facebook.com/events/533754181103599

🚀火箭瑜珈100小時師資訓練(台北週末)
https://www.facebook.com/events/1264606550657266?active_tab=about

🔥Corey 線上課網址：
https://corey-yoga.teachable.com/courses

親子瑜伽tabatta
1 椅子跳
2 肘撐棒式
3 超人起飛
4 high plank shoulder tap
5 table top 單腳
6 上下犬
7 英雄跳跳
8 burpee

🌊訓練自己 分享健康!! YogiOcean訓練🌊
🙏週末/週間 台北200小時瑜珈師資說明會
(10月2日，15日 各一場)
https://www.facebook.com/events/1188462884995291?ref=newsfeed

❤RYT 200小時師資訓練 (台北週末/周間)
https://www.facebook.com/events/533754181103599

🚀火箭瑜珈100小時師資訓練(台北週末)
https://www.facebook.com/events/1264606550657266?active_tab=about

🔥Corey 線上課網址：
https://corey-yoga.teachable.com/courses

HELLO I CAN RIDE CLASS 2A BIKES NOW!!! YASSSSS I passed my Class 2A test (for motorbikes from 201cc to 400cc) today, woohoo! Leading up to this I was really nervous and I feel silly about it now, but I'm just glad it's over and done with, phew.

The process for Class 2A is much shorter than 2B. You have 1 theory lesson, 3 simulator sessions, orientation and 3 practical lessons, of which the third lesson is the internal assessment that you have to clear before you're allowed to book the test.

Slots for lessons were quite hard to book and I had to wait a month each for lessons 2 and 3. Then another 6 weeks for the test! I really wanted to pass the test on the first attempt so I spammed revision lessons. It sounds very kiasu but it really helps.

For Class 2A, there is only the circuit component for the test, no road, so the full 18 demerit points allowance is for the circuit. That makes it more forgiving compared to 2B which is 18 points for BOTH circuit and road.

The test route for 2A is largely similar to 2B, except for a different route to the slope, a steeper slope, longer times on the plank and Figure 8, and a bumpy course after the e-brake.

Reported at 645am this morning, did 2 rounds of warmup at 730am, then the testers arrived at 815am. I was #18 so by the time I commenced the test it was around 945am. I was done around 10am but we had to wait for the whole group to finish and then wait for the results.

This was the most painful part because we waited till 12nn for our results. The suspense was killing me so badly!

FINALLY FINALLY they announced the good news and YASSSSS I PASSED!!!

I know it's just a motorbike licence but I worked hard for this, putting in time and effort, so the feeling of accomplishment is great. And in this tough period where there isn't a lot to celebrate, I'm just grateful I am able to complete this goal of mine.

Thank you @thehuangergames for the encouragement and the lifts to school, thank you to the instructors for pulling OT to give us more lesson slots and thank you Traffic Police for opening more test slots!

Đừng để 1 bờ lưng gù, mụn thâm chi chít cùng mỡ thừa ngân ngấn khiến ai lỡ nhìn thấy vội PHÁT HOẢNG ?

Ai mà đang gặp những vấn đề này thì khoan hẵng chặc lưỡi tự tiiiii, vì Happy Skin đảm bảo ngoài bạn ra thì còn rất rất nhiều người bị luôn. Nhưng là vùng da dầy, dễ tắc nghẽn lại hơi “xa xôi” nên hay bị bỏ quên lắm ?

⬆⬆⬆ Yên tâm nhaa, có Happy Skin đây cùng chiếc video diệu kỳ giúp bạn thoát khỏi tình trạng siêu xấu hổ này nè. XEM NGAY VIDEO cho lưng đẹp lên nhaaaaaaa ❤️❤️❤️

*Sản phẩm đề cập trong video:
Sữa tắm Lifebuoy Matcha & Khổ qua 15:41
Sữa tắm Kundal mùi Grapefruit 15:09
Tẩy da chết cafe Cocoon 16:45
Tẩy da chết cafe Frank Body 16:55
Sữa dưỡng trắng da Emmié by Happy Skin Face & Body 5% Niacinamide Emulsion 19:34
The Body Shop Tea Tree Oil 16:05

*Động tác tập tại nhà đề cập trong video:
Dumbbell Row
Barbell Row
Bicep Curl to Shoulder Press
Back Lift
Shoulder Squeeze
—————————————————————
Happy Skin Vietnam
♡ Facebook: https://www.facebook.com/happyskinvn/
♡ Website: https://www.happyskin.vn/
♡ Instagram: https://www.instagram.com/happyskinvn/
♡ Tiktok: https://www.tiktok.com/@happyskinvn
Buzzing by Happy Skin: https://www.youtube.com/c/BuzzingbyHappySkin/about
Emmi Hoàng
♡ Facebook: https://www.facebook.com/emmi.hoangg/
♡ Instagram: https://www.instagram.com/emmi.hoang/
Skinstore Vietnam
♡ Facebook: https://www.facebook.com/Skinstorevietnam
♡ Website: https://www.skinstore.vn/
♡ Instagram: https://www.instagram.com/skinstorevietnam/
Happy Skin Medical Spa
♡ Facebook: https://www.facebook.com/happyskinspavn/
♡ Website: https://www.happyskinspa.vn/
♡ Instagram: https://www.instagram.com/happyskinspa/
Emmié by Happy Skin
♡ Facebook: https://www.facebook.com/emmiebyhappyskin
♡ Website: https://www.emmie.vn/
♡ Instagram: https://www.instagram.com/emmiebyhappyskin/
♡ Group Tập làm MC/Vlogger/Blogger: https://www.facebook.com/groups/taplamvlogger
—————————————————————
✨ Giảm mỡ bụng chỉ với 1 phút PLANK ĐÚNG mỗi ngày https://youtu.be/jDt_XunIYtY
✨ BỤNG NHỎ, EO THON với 2 phút Plank tại nhà https://youtu.be/l-V-XHzvJoI

✌️ Bye bye “Eo bánh tét, Bụng bánh chưng” sau Tết đi mấy bác ơi, MẬP hết chịu nổi rồi ?

Triệu tập giặc mỡ thì dễ mà đuổi đi mới khó, sau mấy ngày Tết tụi nó kéo đến đông đúc như quân Nguyên rồi phải hông? Giờ mà hông giảm thì bao giờ mới giảm, MẬP CHỚM CHỚM còn giảm được chứ MẬP THÙ LÙ là mệt à nha. Tập ngay 10 phút mỗi ngày với Happy Skin đi này ?

Đảm bảo nếu bạn kiên trì liên tục 1 tuần sẽ CÓ HIỆU QUẢ RÕ RỆT, miễn là cam kết tập đủ, tập đúng động tác và đúng 7 ngày đó nha ?

➡ List động tác:
High Knee 1:00
Russian Twist with Leg Raise 1:54
Double Jumping Jack 2:55
Side Plank with Hip Dips 3:54
Burpee 5:01
Leg Raise Side to Side 6:07
Jump Squat 7:04
Heel Touch 8:06
Inchworm 9:06
Plank Hip Dips: 10:10
—————————————————————
Happy Skin Vietnam
♡ Facebook: https://www.facebook.com/happyskinvn/
♡ Website: https://www.happyskin.vn/
♡ Instagram: https://www.instagram.com/happyskinvn/
♡ Tiktok: https://www.tiktok.com/@happyskinvn
Buzzing by Happy Skin: https://www.youtube.com/c/BuzzingbyHappySkin/about
Emmi Hoàng
♡ Facebook: https://www.facebook.com/emmi.hoangg/
♡ Instagram: https://www.instagram.com/emmi.hoang/
Skinstore Vietnam
♡ Facebook: https://www.facebook.com/Skinstorevietnam
♡ Website: https://www.skinstore.vn/
♡ Instagram: https://www.instagram.com/skinstorevietnam/
Happy Skin Medical Spa
♡ Facebook: https://www.facebook.com/happyskinspavn/
♡ Website: https://www.happyskinspa.vn/
♡ Instagram: https://www.instagram.com/happyskinspa/
Emmié by Happy Skin
♡ Facebook: https://www.facebook.com/emmiebyhappyskin
♡ Website: https://www.emmie.vn/
♡ Instagram: https://www.instagram.com/emmiebyhappyskin/
♡ Group Tập làm MC/Vlogger/Blogger: https://www.facebook.com/groups/taplamvlogger
#giammobung
—————————————————————
✨ Giảm mỡ bụng chỉ với 1 phút PLANK ĐÚNG mỗi ngày https://youtu.be/jDt_XunIYtY
✨ BỤNG NHỎ, EO THON với 2 phút Plank tại nhà https://youtu.be/l-V-XHzvJoI

本日は、夜でも安心して行える全身エクササイズを紹介していきます🧜‍♀️💕

８個のエクササイズを２０秒間ずつ動いていくので、運動が苦手な方でも自然に４分間動けると思います💪是非トライしてみてください！


00:00 スタート
00:12 ニーリング・スクワット(足・お尻)
00:40 サイドプランク右(体幹・腕)
01:10 サイドプランク左(体幹・腕)
01:40 クロスランジ (足・お尻)
02:10 プランク・ステップ(体幹・腕)
02:40 プランク・ターン(体幹・脇腹)
03:10 ワイド・ロケット(足・お尻)
03:40 イン＆アウト　(足・お尻)



▼１個の動画やエクササイズは最低3回は行ってみましょう。
１回目→とりあえずやってみる
２回目→エクササイズを覚えてみる
３回目→ポイントを意識してやってみる




パーソナルトレーナー門脇妃斗未
▶︎https://hiitmefit.com/about-me/

オンラインサロン
▶︎https://lounge.dmm.com/detail/2172/

インスタグラム
▶︎https://www.instagram.com/hiitmefit/?hl=ja

レシピ
▶︎https://www.instagram.com/hiitmehealth/?hl=ja

ブログ
▶︎https://hiitmefit.com/blog/


書籍
ダイエットに失敗し続けた人に教えたい やせ方の正解
▶︎https://www.amazon.co.jp/dp/4048968513
なかなか痩せない人ほど脂肪がどんどん燃えるHIIT
▶︎https://www.amazon.co.jp/dp/4569842941/



#ジャンプなし　#エクササイズ　#マンションOK