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#WorkoutWednesday A lil something I experimented for the core. Decline sit up with twist. You have to try next time, can be done without a bench too. 3 sets of going up and down.
I feel safe trying out new moves cause @reclaim has my back in being sports insured! #BestSportsDoctors #TeamReclaim #Reclaim #AbWork #CoreExercise #UnderArmourMY #LilowFitness
This was my ab slay yesterday. Trying to get the abs babies to pop! Controlling the core as much as i can going down at a tempo of 4 sec. Holding something above my head forces me to work harder and i dont fully touch the bench at the bottom. Pop more abs! Wearing my gear from @reclaim who has always got my back in the gym. 💪🏼
#SportsInsurance #Reclaim #TeamReclaim #CarpeDiem #TheyveGotMyBack #AbWork #WorkoutVids #UnderArmourMY
#WednesdayWorkout Playing around with the fitball for core variation. These can be quite difficult cause of the instability. Just be careful balancing on your wrist, if you give these a go.
Fitball Pike Tuck 10 reps
Fitball Alt Toe Tap 20 reps
Fitball Single Leg Tuck 15 reps each leg
Fitball Knee Tuck 15 reps
#UnderArmourMY #WorkoutVideos #FitVids #CoreWork #AbWork #FitballWorkout #Fitness #Fitspo #Fitspuration #HomeWorkouts #GirlsWhoLift #GymLife
