Daily advice for HK immigrants to the West:
Regarding race, one way to open your mind is to try different kinds of food. Try to eat food you’re not used to. Try out different kinds of Indian, Caribbean, African American etc. foods, and learn to cook with their sauces and methods. If you’re the reading type, study the history of their foods. For example, my experience tells me that the best sources of fried chicken come from African Americans, Indian or Caribbean cuisine. You can only try different kinds of food, if you have real friends from those groups. Go to cultural events of other races to learn. Don't go to the default “I think my people’s food is the best” mode. Keep your mind open. Get involved in school where parents from different cultures get together to support your child’s team or academic activities. Visit museums to understand the rich history of other races. Converse humbly with friends from other cultures, and let them teach you. Encourage your children to read widely beyond the canon of Western literature (Of course, the canon of Western lit is important too). When they learn a foreign language in school, don’t think in terms of usefulness but in terms of exposing them to a wider culture. Better yet, learn along with them when they do their homework. This is the only way to build your multicultural point of view.
同時也有7部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,よく聞かれる質問です。 「どのくらいの期間、腸活したらいいですか?」 むむむ。これだけだとかなりの難問。質問の意図がわからなくて、答えに迷います。瞬間的に浮かんだ答えは3つ。いくつか答えが浮かんでしまうのは、人によって腸活のゴールが違うから。 今回は、「そもそも腸内環境はどのくらい変わりやすいの...
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一觸即發的危險關係:美國警方與黑人族群
Conflicts between African Americans and the Police
大約十幾年前,州警大人是位年輕的陸軍中尉,效力於美國陸軍主力部隊的步兵師之一。當時被派遣到伊拉克一年,才剛返回美國國門的州警大人,正駐守在堪薩斯州的陸軍基地萊利堡。州警大人向來不喜歡住在基地,所以找了基地附近的公寓。平日不是上班,就是窩在公寓打線上遊戲。州警大人平時喜歡改造舊車,返回美國後,他上網買了一部破爛的凱迪拉克,興致勃勃準備將這部舊車改造成他最喜歡的電影《魔鬼剋星》(Ghostbusters) 中的經典 Ecto-1 捉鬼車。
** 照片就是州警大人自己改造的抓鬼車。
有一天,州警大人下班回家打完電動,照例在半夜到停車場修車。才剛開始準備大顯身手,就看到閃著警燈的警車朝他駛來。警車的門打開後,瞬間好幾位警察手持手槍指著他。州警大人愣了幾秒才回過神來,想著應該是鄰居看到他半夜在停車場鬼鬼祟祟,誤以為他要偷車,就打了電話報警。看到警察警戒地盯著他,州警大人舉高雙手,配合警方一切調查。警察確認破車的確是州警大人所有後,道了歉紛紛離開。
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州警大人沒有質問警察為什麼要拿槍指著他,他沒有跟警察嗆聲,也沒有態度惡劣不願配合。相反的,州警大人承認自己半夜修車的舉動的確有些可疑,也瞭解為什麼鄰居會報警,因此他完全配合警方調查,一一回答問題,也出示相關證件。
州警大人是為國效力的陸軍軍官,但他瞭解軍官的頭銜不是一枚護身符。他加入陸軍也並非是要獲得任何特殊待遇。為了避免一般民眾在商店為他付款(美國民眾對軍人十分敬重,常有在商店為軍人付款的習慣),州警大人幾乎不穿軍隊制服在基地外買東西。他甚至連軍人折扣都不願意使用。當然了,克萊兒身為一介家庭主婦,對於這一點頗有微詞。但是州警大人認為穿上陸軍軍服是一種榮耀,他加入軍隊從來不是為了折扣,更不是為了禮遇。
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扯遠了,克萊兒的重點是:在跟警方接觸時,「配合警方盤查」是十分重要的。在近幾起警民紛爭的案件中,嫌犯/民眾會被噴辣椒水、電擊、開槍射擊,幾乎都是因為他們不願配合、拒捕,甚至跟警方起衝突。不過,媒體不分青紅皂白,硬要把警察試圖制伏黑人嫌犯的所有案件,歸類為「種族歧視」。沒錯,在這些案件中,嫌犯都是黑人。但警方之所以會亮出武器,並非因為他們是黑人。說穿了,其實是因為他們有抗拒的動作。
為什麼非裔美人碰到警方盤查時總是有較高的機率不願配合?克萊兒之前有提過,出生在貧民區的非裔美人從小就被教導不能信任警方,他們認為:1. ACAB (All Cops Are Bastards) 「所有警察都是渾蛋」、2. No-snitch「不(向警方)打小報告。」正因為貧民區治安敗壞,執法人員與貧民區的關係向來劍拔弩張。加上不時傳出警方對非裔執法過當,媒體順勢推波助瀾,更加深了非裔族群對執法人員的誤解和仇恨。
非裔美人的犯罪率較高,這點應該不會有人有異議吧!我知道這麼說政治不正確,可能又要被臉書再關個一個月。可是就連 BLM 的發起人之一 Patrisse Cullors 都選擇在白人區買豪宅,一般人應該可以猜到黑人區的治安不會太好。
犯罪率較高,加上從小受到仇警文化根深蒂固的影響,以及美國蓄奴以來對非裔的不平等政策,非裔在面對公權力時,自然會產生不信任、敵視,甚至抗拒的心態:而這種態度又導致警方在與(已知有前科的)黑人嫌犯應對時,不自覺地提高警覺。雙方就在這種無解、無止盡的惡性循環中陷入膠著。
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就在二天前,州警大人準備下班時,發生一起車禍。一部小客車與連結卡車發生擦撞。小客車的駕駛是一位黑人女子,她一下車就去追打卡車司機,然後跑到州警大人警車旁哭喊尖叫。州警大人查了證件,發現這位女駕駛的駕照已經被吊銷。不只違規駕車,她車上還有一個約六個月大的嬰兒,而且車上沒有嬰兒汽座。州警大人依法給了女駕駛罰單,她卻忿忿不平不斷咒罵。當然,駕照已被吊銷的她不能繼續開車,於是她打電話連絡友人來接她。
不久後,女友人開了車來到現場,準備帶著女駕駛和小嬰兒離開。州警大人看了一下,車裡依舊沒有汽座。州警大人提醒她們帶著小嬰兒出門應該要有汽座。女駕駛立刻崩潰:「你是在暗示什麼?」她吼叫:「你是不是在說我不是好媽媽?我告訴你,我是(消音)非常好的媽媽好嗎?」州警大人聞言,也只能搖搖頭讓她們離開。
當然,州警大人並沒有逮捕任何人的打算。但是,若當時女駕駛是酒駕、或犯有其他重罪。你認為她會好好配合警方,讓警察逮捕?還是會拒捕胡鬧一番?
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接下來,大家還記得單膝下跪 (Take a Knee) 的活動嗎?佛洛伊德事件發生後,下至全美警方,上至位高權重的政客,一群人跟風爭相單膝下跪。有人認為這是單純悼念死者的舉動;有人則沾沾自喜,覺得自己跪了就非常的 WOKE(左派用詞,代表人們對種族/性別/人權等問題的覺醒)。克萊兒認為這一舉動略有不妥,不管怎麼說,下跪就是有認錯、表示歉意的含意。全美警方下跪,是在承認自己真的有種族歧視不成?還是在執法的過程中犯過什麼錯?導致無辜民眾受害?
當時,州警大人就很明確的表示自己絕對不會 take a knee,不論是以個人或執法單位的名義都不成。以個人來說,他自認從州警校結業以來,對待民眾一視同仁。將近十年,他每天兢兢業業服務華盛頓州民,並將這份工作及責任視為無上的榮耀,從未對不起任何民眾。而以執法單位來說,他認為自己沒有那麼大的權力去代表每一個執法人員或執法機構。
民眾、警察、明星運動員、政客、甚至連現任美國總統都跪了。這麼一跪,就為未來定了調,從此不分青紅皂白,只要有非裔美人被警方傷亡的案例,黑人永遠會是受害者、警方則一律是種族歧視的加害者。你沒看現今媒體的頭版頭條,千篇一律是黑人遭警開槍,然後以下省略一千字,事發經過和前因後果似乎不再重要。
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有人說:「那以後就由黑人警察管黑人就好了嘛!」這真是克萊兒聽過最荒謬的理論。第一,美國早已過了種族隔離的階段,沒有理由愈活愈回去吧?第二,你真的傻傻以為黑人就會聽黑人警察的喔?錯!當黑人穿上象徵警界的藍色制服,他的個人色彩就被抹去了。他不再是一個跟黑人站在一起的黑人,而是黑人口中的「Uncle Tom(對白人曲意逢迎、或卑躬屈膝的黑人)」或「Officer Sellout(叛徒警官)」。而依今日 BLM 的標準來看:You are either with us or against us.(不支持我們的就是敵人。)不支持 BLM 的黑人警察根本就不能算是他們的一員,反而是最低賤的叛徒。
洋洋灑灑寫了一篇,再次強調克萊兒的重點是:當你碰到警察盤查,請務必好好配合。不要反抗、不要逃逸、更不要拒捕。若你覺得警察有言語或行為不當的地方,可以稍後再投訴或提告。相信我,若你沒有犯下重罪,沒有傷害人的意圖,也沒有讓警察感到自己生命受威脅,絕大多數的警察不會無故傷人,也不會無故拔槍。尤其是每當警員拔槍後,他們必須停職等待政風處調查。要是使用辣椒水、電擊槍,也會有一堆如山高的報告要寫。凡是頭腦清醒的警察都不會跟自己的工作過不去的。
《州警夫人FUN英文》
In a time of universal deceit - telling the truth is a revolutionary act.
在謊言遍地的時代,說出真相才是革命性的舉動。
-- George Orwell 喬治.歐威爾
african americans 在 Sam Tsang 曾思瀚 Facebook 的最讚貼文
The voice of Shaun King, a Black activist.
Hate crimes, violence, and harassment against Asian-Americans have dramatically skyrocketed in this country over the past year. This is not fake news. This is not a conspiracy theory. This is not propaganda. This is not Asian-Americans trying to steal the spotlight from African Americans. It’s math. And it matters. Let me explain why.
“Injustice anywhere is a threat to justice everywhere.” --Dr. Martin Luther King, Jr.
I have tried to live by those words from Dr. King for the past 25 years. And I actually believe them. It’s really easy to think that what happens to one group of people that you aren’t a part of has NOTHING to do with you and won’t affect or impact you in any way at all, but that’s just not how this country works. Injustice against one group of people absolutely impacts justice for all of us.
Now, as a principle, I try to fight back against the mistreatment of people whether I think it impacts my world or not, but what I want to teach you today is that being permissive or dismissive of the mistreatment of people will ALWAYS make us all less safe. These words from Martin Niemöller come to mind…
"First they came for the socialists, and I did not speak out—because I was not a socialist.
Then they came for the trade unionists, and I did not speak out— because I was not a trade unionist.
Then they came for the Jews, and I did not speak out—because I was not a Jew.
Then they came for me—and there was no one left to speak for me."
When we allow one group of people to be spit on, called racist names, punched, slapped, pushed, and mauled - it lowers the bar of what’s acceptable in this country for all people - period. If you are OK with Asian American children or senior citizens being spit on and called “China virus” then just understand that it’s only a matter of time until that ugliness spreads to children and senior citizens that you know and love. We have to reject all of it. We have to fight back against all of it. We have to take all of it personally.
I posted about this on Instagram and Facebook earlier this morning - and I want to address a few recurring themes that I saw in the comments.
A lot of my Black followers said something to the effect of, “But when do they ever speak up or fight for us?”
Every day. I see Asian Americans fighting and advocating and speaking out for Black folk every single day. I see them marching. I see them posting about injustices against Black folk on social media. I see them in planning meetings. Everywhere - from coast to coast.
If you aren’t seeing what I’m seeing, this is because you likely aren’t following who I’m following and guess what? You see who and what you follow. You don’t see who and what you don’t follow. But I follow hundreds of Asian American activists and leaders because I have hundreds of Asian American friends - many are as close to me as family. But if you literally don’t have a single Asian American friend, it’s probably very much the case that you don’t see them speaking up for us - but that says more about you than it does to them.
A lot of my Black followers said something to the effect of, “But what about those horrible videos of Asian people mistreating Black people around the world.”
I’ve seen those videos. They are horrible. Do you know why? Some Asian people are horrible and bigoted. Do you know why? Because every ethnic group has people that are good, bad, ugly and everything in between. Period. I’ve also seen multiple videos of Black people horribly mistreating Asian people. Does that mean all Black people are bad? Of course it doesn’t. This world has BILLIONS of African and Asian people around the world. We can’t judge BILLIONS of people off of the actions of a few. And here’s the thing - I have consistently seen Asian-American people speak out against the injustices of Asians against Black people, but again, I see that, because of who I follow, know, and trust.
But let me be even more specific - if an Asian man in Kenya does something ugly to an African, that should never mean that we then turn a blind eye to an Asian-American child being spit on in New York City. That’s foolishness. And let’s be honest, we’d never want the reverse done to us.
Race and racism are both complex and painful. Our nation, and this whole world, honestly, are so deeply mired in a ping pong of racism and violence, that people’s nerves are rightly frayed. I understand. Mine are frayed as well, but I am choosing to interrupt the status quo by speaking out. And personally, I do this without the expectation of anything in return. I am speaking out because the mistreatment of people because of their race or ethnicity or national origin is always wrong.
african americans 在 長谷川ろみの腸活研究所 Youtube 的精選貼文
よく聞かれる質問です。
「どのくらいの期間、腸活したらいいですか?」
むむむ。これだけだとかなりの難問。質問の意図がわからなくて、答えに迷います。瞬間的に浮かんだ答えは3つ。いくつか答えが浮かんでしまうのは、人によって腸活のゴールが違うから。
今回は、「そもそも腸内環境はどのくらい変わりやすいのか?」、この単純に見えて、複雑な質問の答えを整理してみたいと思います。
↓文字で読みたい方はこちら↓
難問「どのくらいの期間、腸活したらいいですか?」への答え【腸活論文紹介】
https://www.chounaikankyou.club/article/timeschedule.html
↓一足早く聞きたい方はStand.fmをフォローしてね↓
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2
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▼参考文献
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(※1)Fat, fibre and cancer risk in African Americans and rural Africans
https://www.nature.com/articles/ncomms7342
※この内容は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この内容は医療専門家からのアドバイスに代わるものでもありません。
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▼連絡先等
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腸活に関するご相談やお仕事依頼:hasegawaromi63@gmail.com
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african americans 在 SpiderGaming Youtube 的最讚貼文
Shannon "shocked" NFL to commit $250M over next 10 years to support African-Americans | Undisputed
LATEST NBA & NFL content: https://bit.ly/2MLtXTc
#undisputed #skipbayless #shannonsharpe #skipandshannon #shannon #skip

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Not to Be "Trumpt" Down but Make Trump Down——To Dear American Brothers and Sisters
把川普做掉,別被川普做掉!——致美國兄弟姊妹們
My dear American friends,
as Nancy Pelosi called the protests in Hong Kong last year “a beautiful sight to behold,”
you should be proud that you are giving more and more beautiful sights throughout your country,
in Minneapolis, Los Angles, New York, Washington D.C., and every part where people with any sense of justice live,
which makes America great and beautiful again.
美國朋友們,正如貴國眾議院議長所說:
「去年在香港的抗爭是一道美麗的風景線」,
你們應該感到驕傲,
如今你們也正為貴國到處拉起美麗的風景!
從明尼亞波利斯、洛杉磯、紐約、華府,
以及任何有正義感的人民居住的地方!
這才真是讓美國再次偉大、美麗!
However, these are facing a fatal crisis now.
You are going to be "Trumpt" down for your disobedience to his "American value,"
which claims that all men are born equal but some are more equal than others.
然而,這些美麗的風景如今卻面臨致命的危機。
你們即將就要被「川普」掉,只因你們違逆他的「美國價值」——
那就是號稱人人生而平等,卻始終有人比其他人更「平等」。
While the protesters in Hong Kong and Taiwan could break into the legislative building successfully with the matirial and spiritual support from your government,
you American people should only be “greeted” with the most vicious dog and most ominous weapons from Trump.
當港、台的抗爭者都能在貴國物質及精神的援助下成功攻入立法機構,
你們美國人民卻只能被川普以最兇狠的狗及武器伺候。
While he told you that he is going to make America great again,
he killed 100 thousand American people first for his incompetence in pandemic prevention,
mostly of whom are laboring-class.
當他告訴你要讓美國再次偉大,
他已先因疏於防疫害死了十萬名美國人——絕大多數是勞苦大眾。
While your country usually claims its duty to "free" other peoples,
it seems to be built only for the white and rich,
repressing you Amercan people with racism and capitalism
and making more and more "George Floyds" who can't breathe anytime.
當貴國經常標榜以解放他國人民為職志,
這個國家卻似乎只為白人及富人而存在,
並始終不斷地用種族主義及資本主義壓迫人民,
造成一個又一個George Floyd不能呼吸。
Therefore, the beautiful sights in your country were only kept for three days.
Then the police fire and the military force are destroying them.
因此,貴國美麗的風景僅僅維持了三天。
軍警的槍炮接著就開始毀滅這些風景。
My dear American brothers and sisters!
My dear African Americans, Chinses Americans, Latin Americans, Asian Americans, and all Americans of all races!
All human beings who behold justice stand with you!
A single spark can start a prairie fire!
美國各族兄弟姊妹們!
非裔、華裔、拉丁裔、亞裔......各族裔的美國人民!
所有正義的人都與你們站在一起!
星星之火可以燎原!
So rise up for your own liberty and dignity!
Unite togethet to beat racism in any form!
It's time for you to make the White House not only for the white and the Wall Steet!
It's time for you to make America great and beautiful indeed!
It's time for you not to be "Trumpt" down but make Trump down!
起來為你們的自由及尊嚴奮鬥吧!
團結起來打倒一切形式的種族主義!
現在是讓白宮不再只為白人及華爾街服務的時候了!
現在是讓美國真正偉大且美麗的時候了!
現在是你們別再被川普做掉,而是把川普做掉的時候了!

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