D a y 2 0 ; Booty 🍑 day maybe ?
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Bands are optional ;)
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• Fire Hydrants
>> Down on all fours, have your knees lifted sideways
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• Kickbacks
>> Down on all fours, focus kicking your feet upwards ( aim feet to ceiling)
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• Leg Lifts
>> Down on all fours, get a leg to extend straight & lift it up and down towards the floor squeezing them glutes
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• Eccentric Squats
>> Legs hip width, push your bump back & sit down, do it in a very slow count of 8 counts down and 8 counts up
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• Squats with alternate leg lifts
>> Maintain a low hip all time, stay in the squat & alternately lift your legs up
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That’s it for ya booty day 🍑
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@babel.fit
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#fitness #homeworkout #bootyworks #booty #bootybands #bootyworkout #bubblebutt #quarantine #quaratinelife #quarantineworkout #quarintine
