#開胸 #中文如下 Heart openers feel sooo good 🖤 They help release fatiguer, calm the mind, and give us a much needed stretch in the arms and shoulders☺️ Give this extended puppy pose a try! #UttanaShishosana ⠀
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(Remember: engage core and legs, press the arms down and think of extending your spine and opening the chest, instead of arching your back ☝🏽)⠀
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Heart Opener「開胸動作」很舒服啦😌 助於釋放疲勞,使大腦平靜,同時伸展手臂和肩膀☺️ 常駝背和累的你/妳,來嘗試這個體式吧!Puppy Pose 🐶(*記得手臂下壓,肋骨肚子內收,腿跟胸口找自己舒服的距離皆可,而胸口不一定得碰到地板,可以額頭碰地 👌)⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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@surfaceapparel
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#yoga #yogi #yogisofinstagram #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration #health #stretch #heartopener #backbend #puppypose #yogateacher
「calm mind中文」的推薦目錄:
- 關於calm mind中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於calm mind中文 在 Yu Hsiao Triathlete Facebook 的最佳解答
- 關於calm mind中文 在 Prudence Liew 劉美君 Facebook 的最讚貼文
- 關於calm mind中文 在 好集慣- 【好習慣:5分鐘聲頻靜心】 Bryant Mcgill 的評價
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- 關於calm mind中文 在 calm中文的推薦與評價,YOUTUBE和網紅們這樣回答 的評價
calm mind中文 在 Yu Hsiao Triathlete Facebook 的最佳解答
I think when you go for something big you have to have the confidence from within to be able to make it happen. And being an athlete at this level (for me it’s pretty high since I was never supposed to be here), building confidence is just as important as building fitness.
For my good races this year, I was stressed yet calm and confident in myself.
For Chicago and European 70.3 championship this year where it didn’t go well, all I was thinking Before the race was “don’t fuck this up” and. “I’m not sure if I can do this but I’ll try”
That’s very different from St George and Oceanside this year where my mind was thinking “I’m stressed as fuck but I know I can do this, let’s go and kill some bitches”
You can be in the best shape of your life but it’s a fine line in your mind between not letting your body do what it can do and suppressing it from it’s true potential.
I can blame it on the weather and I can blame it on outside pressure. But ultimately I just need to be stronger in the head.
中文版給我一點時間
calm mind中文 在 Prudence Liew 劉美君 Facebook 的最讚貼文
Finding peace amidst conflict
Teachings from Karmapa Trinley Thaye Dorje
大寶法王聽列泰耶多傑的開示
( PLEASE SHARE 請分享)
20170829
Keeping a healthy mind 保持心境健康
We very simply develop awareness by examining what is healthy, just like examining what is a good diet, a good fitness routine for our physical body. Just like that, we have to ask ourselves what is healthy for our mind, and then by using the knowledge that is given by all the Buddhas and Bodhisattvas, then we can find out more and more what is healthy for our mind. And then gradually, by applying the knowledge according to our capacity, we become healthier, fitter, stronger and more flexible, and then we can overcome all difficulties.
很簡單地我們憑著監視什麼是健康來長養覺知,就像檢視什麼是好的膳食、好的康體運動規律。就是這樣,我們問自己什麼對心識好,然後運用所有佛菩薩給我們的教法,繼而能找出更多對心識健康的東西。然後陸續地,基於我們的能力運用知識,我們會更加健康、強壯,和柔軟,繼而我們能征服所有的困難。
20170826
Finding peace amidst conflict 在混亂中尋找和平
We have the power and choice to journey on the path of a Bodhisattva. We cannot control all of the conflict in our world, but we can control our response to it. We can help ensure that we do not create more harm, we do not cause more commotion, but instead prepare for peace by letting go of grasping, by keeping the mind calm and tapping into the eternal pool of compassion and wisdom that lies within all of us. For it is within this pool, this Inner Wealth, that lies the source of peace.
我們有力量和能選擇走菩薩之道。我們不能控制世上所有的衝突,但我們能控制我們的反應。我們能確保不製造傷害,不製造混亂,但反而憑放棄執著為和平做準備,憑著保持心境平靜和採用我們內在悲智的永久泉源。因為在這泉源裡,這內在財富,是和平的根源。
20170824
As Buddha Shakyamuni, the founder of Buddhism says,
'Words have the power to both destroy and heal. When words are both true and kind, they can change our world'.
正如佛陀釋迦穆尼(佛教的始祖)說:“文字有能力破壞和療愈。當文字是真實和慈悲時,它能改變世界。”
20170823
Pain and joy: 痛與快樂
Pain and joy are - like light and darkness - two sides of the same coin. They are interdependent and inextricably linked with each other.
痛與快樂 -像光與暗 -是同一枚硬幣的兩面。他們互為因果,及緊密地互相聯繫。
When painting a picture or taking a photograph, if there is no light and no darkness, there is no painting and there is no picture. It is the very contrast of light and darkness that brings out the beauty and the colour.
當我們繪畫或拍照,若沒有光與暗,便沒有畫像及沒有照片。正就是光暗的對比把美與色彩突顯出來。
(英文原文及圖片來源:https://www.facebook.com/17th.Karmapa/
(中文翻譯由本FB翻譯小組負責。若有錯漏,請見諒。節錄或載列文章內容以原文為準。)
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