關於 calories in butter ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.

Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)

Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast

Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum

Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr

Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)

Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea

😋😋😋 #mealprep

Flaky, buttery danish loaf bread with 3 flavoured butters (truffle abalone, monkfish liver, and foie gras) - a dreamy fats + carbs combo 🐷
—
Butter is a popular and common dairy product made from cow’s milk. It has a rich flavor and is widely used as a spread, as well as for cooking and baking. In the past few decades, people have been told that butter is one of the causes for heart disease due to its high saturated fat content. However, new researches have suggested that butter is considered relatively healthy — at least when used in moderation (recommended to limit your saturated fat intake to less than 10% of your total daily calories).

#雀兒無敵實用圖表🔥 不會再吃膩了！6種減脂期的美味雞蛋料理食譜🥚內文有完美水煮蛋煮法快收藏✅6 healthy ways to cook egg 👌

👉分享給在減脂的Ta
👉追蹤 @chelsea.chiang
👉訂閱更多健康資訊ℹ️

減脂期最好的蛋白質來源之一就是雞蛋了，不過常常因為不知道怎麼料理老是 #水煮蛋 ，很容易吃膩，今天雀兒要叫你們六種不一樣的簡單雞蛋料理方式，讓你不管是 #增肌 或 #減脂 都能吃的精彩！

【食譜】
1⃣️溏心蛋

1.將雞蛋洗淨在放入小湯鍋中，水要蓋過蛋，加入少許鹽。
2.以大火煮蛋，水滾開始轉小火，計時4分20秒。
3.時間到馬上取出並泡到冰水中急速冷卻，去殼備用。
4.把砂糖、味醂、醬油、清酒加入鍋中，略煮開放涼，再將去殼好的雞蛋浸泡入內，醬汁要蓋過蛋並浸泡一天即完成。

2⃣️雲朵泡沫煎蛋

1.將雞蛋的蛋白蛋黃分開，蛋白打發至起泡時，加入少許鹽巴、白胡椒，繼續打發至硬性發泡。
2.把蛋白放到不沾鍋煎至蛋白固定約五分鐘輕輕放上蛋黃即可起鍋享用！

3⃣️美式炒蛋

1.蛋打入碗中，攪拌約三十次，將蛋白打散後，加入鹽和胡椒。
2.用中火加熱平底鍋裡的沙拉油，從離平底鍋較高處倒入蛋液。
3.靜置10秒，待周圍凝固後，用橡皮刮刀大範圍地攪拌十次。關火後，再大範圍地攪拌五至十次，用餘溫加熱到自己喜歡的程度即可盛盤。

4⃣️半熟太陽蛋

1.開大火熱鍋，倒適量的油，撒入適量的鹽（這樣雞蛋不容易粘鍋），然後關小火。 打雞蛋入鍋，撒適量的鹽，等待蛋清基本凝固，關火。 
2.往鍋中澆入半小勺水，迅速蓋上鍋蓋，悶30秒至1分鐘，開蓋撒上喜愛的調味料，太陽蛋就完成啦！

5⃣️完美水煮蛋煮法㊙️不藏私公開！

1.準備雞蛋、水，先在雞蛋較圓的屁股處戳一個小洞，讓蛋不會爆開來，方便剝殼。
2.將蛋放入鍋中，水加到雞蛋的一半高度，水滾前一直攪拌，蛋黃才會在中間，滾後轉中火蓋蓋子，依熟度決定要煮幾分鐘，例如：5分鐘就是5分熟，全熟大概煮10分鐘左右。
3.建議煮水煮蛋時用舊一點的蛋比較好，因為新鮮的蛋，蛋白和殼會黏住不好剝唷！

6⃣️水波蛋

1.將雞蛋打入碗內。想讓蛋白更平滑，可先用濾網過濾掉稀蛋白。
2.起一鍋水，在水約80幾度C尚未滾時，加入一定比例的醋，可加可不加。
3.以湯瓢順時針轉動水流，形成緩慢漩渦。（不想產生皺摺，可省去此步驟。）
4.將碗靠近水面，將蛋放入。留意水的滾煮狀態（水未完全滾開，80幾度C時），雞蛋放入後轉小火，避免水滾煮的氣泡過多，等約3～4分鐘左右可達到半熟狀態。視個人喜歡的雞蛋熟度調整時間。
6.取出水波蛋，可泡入冷水中，延緩蛋黃凝固。完成！

#Recipe

1⃣️SOFT BOILED
Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. Crack off the end, and scoop out the inside with a spoon.

2⃣️HARD BOILED
Cover #eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes.

3⃣️POACHED
Add a splash of vinegar to enough simmering water to cover an egg. Crack an egg and gently slide it into the water. Cook until the whites set up, then scoop out with a slotted spoon and drain on paper towel.

4⃣️SUNNY SIDE UP
Crack into butter over medium heat, covering once the whites turn opaque. Cook for 4 more minutes.

5⃣️SCRAMBLED
Crack an egg, whisk with salt, then cook in melted butter, stirring slowly to make large fluffy curds.

6⃣️Cloud Egg

Preheat oven to 425°F (220°C). Separate eggs, placing egg whites into large bowl and each yolk into ramekin or small bowl.
Using electric mixer, beat eggs whites and salt until stiff peaks form.
Bake for 6 to 8 minutes or until golden brown and set.

#健康#健康餐 #健康料理#美味#減脂餐 #减脂#减脂餐 #减脂增肌 #烹飪#料理#食譜#熱量#cooking#calories

S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with vegan milk!

Vitasoy Cafe for Baristas Plant Milk Range is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!

Ingredients:
1 Cup all natural sugar free peanut butter
Less than 2/3 cups of monk fruit sweetener (I added 1 table spoon of honey)
1 large egg

1) Put all ingredients into a bowl and mix until it thickens
2) Roll into small balls then flatten
3) Bake in the oven 10-12mins at 180degrees Celsius.
4) Ready to Serve

Click to shop:
Vitasoy Cafe for Baristas Plant Milk : https://bit.ly/3gQxuOm
Tahi Pohutukawa Honey : https://bit.ly/2LKQC57

Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_

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Hello hello! 
Let me share my personal favorite smoothie with you guys! Full of protein and energy! 🍌

Recipe is here ↙
✅Banana - 1 
✅Light Greek yogurt - 3 tbs (approx 2-3 g protein) 
✅Chia seeds - 1 tbs ( each tbs contains 3.1g protein, 6g fiber, 3g Omega 3) 
✅Chocolate protein powder - 1 scoop (23.1g of protein) 
✅Peanut butter - 1 tbs ( 2.5g protein) 
✅Milk - 250 ml (8.8 g protein)

(according to the nutrition info in each ingredient) 

🍌This smoothie contains approximately 38 gram of protein! 
Plus lots of good nutrients in there 🙌 I know the cal might be high but I do my workout, I burn my calories so why stress about it? 😄

I will try out more healthy smoothie and share with you guys! 

Music: pure imagination
Musician: Rook1e

#bananasmoothie #healthysmoothie #gym #eathealthy #smoothie #bondiproteinco #nutritions

▽詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2019/10/23/214715

▽twitterもやっているので、もしよかったらフォローして頂けると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen

【食パンde揚げないあんバタードーナツ】
今日は、食パンを使って『揚げないあんバタードーナツ』を作りました。
あんバタードーナツというと美味しいけれどカロリーが心配！でも、このレシピならサラダ油の量を調整してカロリーを抑えることができるので、ちょっと安心。
パンの表面にサラダ油を塗ってトースターで焼くと揚げたような香ばしい仕上がりになりめちゃくちゃ美味しくなります。
『あんバタードーナツ』を食べたいけど少しでもカロリーを抑えたいというときには、ぜひこちらのレシピをお試しください。

〈材料〉
食パン 2枚
あんこ お好みの量
バター お好みの量
サラダ油 お好みの量
砂糖 お好みの量

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【Non fly Anko butter donut】
Today, I made "Non fly Anko butter donut" using bread.
An butter donut is delicious but I'm worried about calories! But with this recipe, you can adjust the amount of salad oil to reduce calories, so it's a little more secure.
If you apply salad oil to the surface of the bread and bake it in a toaster, it will become a savory finish that is fried and will be delicious.
If you want to eat “Non fly Anko butter donut” but want a little calorie, try this recipe.

〈INGREDIENT〉
2 slice of bread
Anko as needed
Butter as needed
Salad oil as needed
Sugar as needed

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⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1



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