關於 challenge tracker app ，我們在網路上蒐集到這些相關的討論、資訊與評價

MCO FITNESS CHALLENGE
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Seriously kalau duduk kat rumah ni kita kena sentiasa ada motivasi untuk bergerak dan burned calories, kalau tak memang kita akan terlalu selesa, dan lepas tu berat badan naik 😅
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Saya sendiri akan join SOFEA Run MCO Fitness Challenge bermula 10 - 23 April nanti untuk motivate diri sendiri untuk burned calories setiap hari dalam tempoh 14 hari
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CONSISTENT IS THE KEY
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Jadual calories burn wajib follow
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Day 1 = 50 calories
Day 2 = 100 calories
Day 3 = 150 calories
Day 4 = 180 calories
Day 5 = 210 calories
Day 6 = 240 calories
Day 7 = 270 calories
Day 8 = 300 calories
Day 9 = 330 calories
Day 10 = 360 calories
Day 11 = 390 calories
Day 12 = 420 calories
Day 13 = 460 calories
Day 14 = 500 calories
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CARA BURNED CALORIES
Boleh lakukan apa-apa saja aktiviti kat dalam rumah seperti berlari, jump rope, zumba atau apa-apa saja asalkan dapat burned calories dan direkod menggunakan fitness tracker macam Apple Watch, Garmin etc.
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SUBMIT SETIAP HARI
Submit data setiap hari calories burned to kat SofeaRun App untuk simpanan data
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LUCKY DRAW
Setiap orang yg berjaya habiskan challenge ni akan berpeluang pula menang online voucher untuk beli barang-barang keperluan. Time COVID-19 ni siapa nak bagi voucher baik kita amik je
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MENDERMA TABUNG COVID-19
Sambil kita burned calories, actually kita dah bantu mengurangkan beban frontliners dengan menyumbang ke dlm tabung COVID-19 di bawah NADMA
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MACAM MANA?
Sebab setiap yuran penyertaan sebahagiannya akan dimasukkan ke dalam tabung COVID-19
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KENA BAYAR?
Aha, kena bayar tapi tak mahal sangat. Hanya RM9.90 saja tu pun fee untuk system SOFEA Run. Lebihan dari amount fee ni akan didermakan ke tabung COVID-19.
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KALAU NAK JOIN TAPI TAKNAK REGISTER BOLEH KE?
Boleh memang boleh, tapi kita rugi sebab kita takkan cabar diri kita untuk lengkapkan challenge. Bila dah ada goal, kita akan berazam untuk habiskan juga challenge ni. Kalau buat sorang2 kita akan cepat giveup. Korang pun sure lebih faham pasal benda ni kan.
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So register hari ni sebelum 9 April 2020
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#sofearun #homeworkout #nadma #perintahkawalanpergerakan #sihat #jomkurus #tabungcovid19 #srmcofitnesschallenge #mohdzarindotcom #bloggermalaysia

Hey guys me and @bookdoc4u wanna REWARD you with a MiBand2! But you have take on the challenge of hitting 3000 steps average daily for a month.

HOW TO WIN YOUR OWN MI BAND 2?
1. Download @bookdoc4u from Apple or Play Store
2. Sign up and use my code LINORA
3. Sync your app with your health tracker and get active to your rewards.
4. BookDoc will select the two active winners 🤗🤗

You win either way cause I'm just glad you guys are fetting active. Remember use my code LINORA 😘
#BookDoc4u #GoActive #GetRewards #MiBand2 #LinoraGiveAway

Will be adding my steps to the Health Promotion Board, Singapore “520 Million Steps for the Nation” Challenge!

In celebration of #SG52, HPB is asking all Singaporeans to collectively clock 520 million steps. It seems a huge number, but the more of us join in, the easier it will be to achieve. And we all get some exercise in the process. :)

The Challenge runs from 11 to 18 August. The details on how to take part are in the link below. Time to go on a #jalanjalan! – LHL

In celebration of National Day 2017, we are rallying everyone to show our unity as ONE and join in "520 MILLION STEPS FOR THE NATION" Challenge. Let us collectively clock 520 million steps together as ONE PEOPLE, ONE NATION to celebrate Singapore's 52nd year of independence! #OneNationTogether #my10ktoday

Challenge period: 11 to 18 August 2017
Stand a chance to win a special edition steps tracker when you join the challenge.
Sign up now on Healthy 365 mobile app!

Visit stepschallenge.sg for more information.
For more enquiries, please call 1800 567 2020 or email stepschallenge@hpb.gov.sg

Best hardcore fat burning home workout!

35 minutes of pure cardio, pure burning! This workout is probably the most challenging home cardio session I've ever made!

Level 6 challenge: For those who requested Level 6 workouts. Try to hit the Level 6 rep goal. Anything below the rep goal is a level 5 workout. Take note that level 5 is still insane!

Estimated calories burned in this session: 450-500+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

Training & Coaching App: https://bit.ly/trainwithjordanapp

0:00 Introduction
0:40 Fat-burning begin!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

2 rounds of Level 4+ workout. Super endurance workout!

#ISurvivedJySpecialRound2

Estimated calories burned in this session: 800+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my workouts, take it slow and steady!

Challenge: If you've been working out for a while now then try to maintain every REP GOAL (with good form), restart this workout if you fail to achieve the REP GOAL in any exercises.

To every beast out there, if this routine is too short for you, I challenge you to aim for 2-3 sets of this routine (note: you must restart the workout if you fail to achieve the REP goal in any exercises).

Estimated calories burned in this workout: 200+ kcal in 10 minutes
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery