關於 chayote soup vegetarian ，我們在網路上蒐集到這些相關的討論、資訊與評價

【預防腸胃炎】還是要靠平日養好脾胃

#健脾是最好的保健方法
#寒熱靠自己調節
#星期五湯水

寒熱健脾素湯
有沒有發現身邊有些朋友特別容易患上腸胃炎，明明一大班人一起吃飯，但只有他／她出現腹瀉、嘔吐的症狀，有時並非食物出現問題，而是因為他們脾胃功能欠佳，一吃生冷、肥膩濃味食物如刺身、壽司或火鍋等，脾胃負擔就大大加重，招架不住就出現腸胃炎症狀。要解決這種惱人問題，還是要靠平日強化脾胃功能。養成健康的飲食及生活習慣，少吃生冷及辛辣濃味食物外，多吃健脾養胃食物如粗糧及每天飲米水，也不應因減肥而戒飯，可定期飲用健脾湯水以作保健，也可因應自己的體質調節湯料，加入清熱或暖胃食材，更能對症下藥。

針對寒／熱體質素湯小貼士：
有偏熱症狀如咽喉痛、口瘡、暗瘡、便秘、大便不爽等
＋生薏米、馬蹄、黑木耳、海帶

有虛寒症狀如畏冷、手腳冰冷、面色蒼白、腹痛等
＋栗子、核桃、薑、淮山等

佛手瓜粟米五指毛桃湯
功效：健脾養胃，疏肝理氣止瀉。
材料：佛手瓜1個、粟米2根、五指毛桃80克、白扁豆30克、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜去皮切塊及粟米去皮留鬚切塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：感冒未清者不宜飲用

Vegetarian soup to strengthen spleen
Do you have friends that are particularly prone to stomach flu? It is obvious that when people eat together, but only one person ends up with diarrhea and vomiting. Sometimes it is not a problem with the food, but because they have poor spleen and stomach health. When he/she eat cold/raw, fatty and heavy taste food such as sashimi, sushi or hotpot, etc., the burden on the spleen and stomach will be greatly increased, and there will be symptoms of stomach flu. To solve this annoying problem, it is still necessary to strengthen the spleen and stomach. Have a healthy diet and lifestyle, eat less cold/raw, spicy and heavy taste food, have more food that can strengthen spleen and stomach such as coarse grains and rice water daily. You should not stop eating to lose weight, you can regularly drink soup to strengthen spleen, can also adjust the soup according to your own condition, add ingredients that can clear heat or warm the stomach to have best result.

Tips of vegetarian soup for those with cold or hot body type:
If you experience heat-related symptoms such as sore throat, canker sores, pimple, constipation, difficulty passing stool. 
＋coix seeds, water chestnuts, black fungus, seaweed

If you experience cold-related symptoms such as feeling cold, cold limbs, pale complexion, abdominal pain. 
＋chestnut, walnut, ginger, Chinese yam

Hairy fig root soup with chayote and corn
Effects: Strengthens the spleen and stomach, disperses stagnated liver qi and relieves diarrhea
Ingredients: 1 chayote, 2 corn, 80g hairy fig root, 30g hyacinth bean, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel chayote and cut into pieces. Peel corn, keep the silk, and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Note it is not suitable for those with flu.

#男 #女 #小童 #嘔吐 #腹瀉 #腸胃炎

【星期五湯水﹣佛手瓜紅蘿蔔五指毛桃湯】有沒有一緊張就會腹痛想去大便的人？

#我要我肚仔變fit啲
#首先要騙自己沒有在緊張
#星期五湯水

記得小時候遇上要考試，經常會出現肚痛，有時更會肚瀉，媽媽總以為是因為吃錯東西；長大了，每當有重要的面試又或是會議時，一緊張就肚子痛又會不明地肚痛，還會腹瀉，到真的開會時已經瀉得沒有精神和氣力。其實這是因為壓力而來的腹瀉，當人受壓時的緊張、焦慮都會影響肝，當肝鬱氣滯時就會出現肝脾不和，當脾突然大受負擔，就會招架不住，運化水液功能失調，就會出現腹痛和腹瀉的症狀！想肚仔乖乖，不要在重要的時刻才扭計？平時要控制情緒之外，還要少吃生冷，也可以試試這個健脾止瀉湯水。

肚仔乖乖素湯
佛手瓜紅蘿蔔五指毛桃湯

材料：佛手瓜2個、紅蘿蔔1根、新鮮淮山1根、五指毛桃80克、生薏米40克、白扁豆30克、 蜜棗2枚

做法：
所有材料洗淨，佛手瓜、紅蘿蔔、新鮮淮山去皮切塊備用。鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

功效：健脾止瀉。舒緩反覆腹痛、腹瀉症狀。注意感冒未清者不宜飲用。

#腹瀉 #我有壓力 #痰濕 #氣滯
Do you get a stomach ache when you’re nervous and need to go to the restroom?

Remember when you were young and had to take an exam, you would get a stomach ache and even have diarrhea. Your mom always think you ate something wrong. When you’ve grown up, whenever you have an important exam or meeting, the nerves give you stomach ache and diarrheat again. Sometimes you lose all your energy from all the diarrahea too. This is all due to stress and the anxiety affects your liver. When your liver qi is stagnated, it leads to more burden on your spleen. The fluid transportation is out of control and this is why you get stomach aches and diarrhea! If you want your belly to behave, aside from managing the stress, avoid cold and raw foods and try this soup to strengthen the spleen and relieve diarrhea!
Belly soothing vegetarian soup
Hairy Fig Root Soup with chayote and carrot
Ingredients: 2 chayote, 1 carrot, 1 fresh Chinese yam, 80g hairy fig root, 40g coix seeds, 30g hyacinth bean, 2 candied dates

Preparation: Rinse all ingredients thoroughly. Peel chayote, carrot and Chinese yam and cut into pieces. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: strengthen the spleen to relieve diarrhea. Alleviate frequent occrence of stomach pain and diarrhea. Note this is not suitable for those recovering from a cold/flu.

【星期五湯水 －佛手瓜紅蘿蔔馬蹄素湯】飽飽滯滯，胃部不適點算好！

#星期五湯水
#食大咗個胃
#唔消化胃氣多

連日來的朋友聚餐、公司宴會等有否感到胃脹脹、肚谷谷，甚至出現作嘔、胃酸倒流、腹瀉或胃口欠佳等情況？平素脾胃虛弱再加上飲食不節，腸胃來不及消化而出現食滯不適情況。這個時候除了要避免進食溫補、油膩煎炸食物外，可以試煮一個開胃消滯湯水，紓緩腸胃不適的情況。

開胃消滯湯－佛手瓜紅蘿蔔馬蹄素湯
材料：佛手瓜2個、紅蘿蔔1根、馬蹄8枚、黑木耳2塊、無花果3枚

做法：
1. 所有材料洗淨。佛手瓜、紅蘿蔔、馬蹄去皮切塊。黑木耳泡水半日備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1小時，下鹽調味即可。

功效：清熱消滯。舒緩暴飲暴食而令胃部受損的胃脹、消化不良、胃部不適等症狀。

#男 #女 #食滯 #胃脹 #我胖了 #痰濕 #嘔吐 #濕熱

Appetizing Soup
There has been so many gatherings and parties recently that leads to a feeling of bloatedness in the stomach and some may even have nausea, acid reflux, diarrhea or loss of appetite. Your spleen and stomach may be weak to start with but with the extra bad diet recently, it normal to see further indigestion and stagnation in the digestive system. Try to avoid eating tonic and oily foods and try this soup to stimulate your appetite and clear stagnation to relieve abdominal discomfort.

Appetizing soup- vegetarian chayote soup with carrots and water chestnut

Ingredients: 2 chayote, 1 carrot, 8 water chestnut, 2 black fungus, 3 figs
Preparation:
1. Rinse all ingredients thoroughly. Peel chayote, carrot and water chestnuts and cut into pieces. Soak black fungus for half a day.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hours. Add salt to taste.
Effects: clears heat and stagnation. Relieves overeating related stomach discomfort, indigestion, and abdominal bloating.

⬇️⬇️English recipe follows⬇️⬇️
電飯煲素湯
合掌瓜玉竹紅腰豆湯：

材料：
合掌瓜2個
玉竹1兩
紅腰豆1兩
腰果30粒
南杏半兩
蜜棗3粒
水2公升
鹽少量

處理：
1. 玉竹、南杏、紅腰豆、腰果及蜜棗用滾水浸10分鐘。
2. 合掌瓜，洗淨皮，切好，起芯。
3. 腰果、南杏、紅腰豆及蜜棗，沖洗乾淨擎乾水，放入電飯煲。
4. 玉竹洗淨，放入電飯煲。

烹調：
1. 加2公升水入電飯煲。
2. 用煲湯功能，煲2小時。
3. 加入少許鹽，可飲用。

(Vegetarian soup in rice cooker)
Cashew soup with angular solomon's seals and chayote :

Ingredients:
Chayote 2 Nos.
Angular solomon's seals 1 tael
Red kidney beans
Cashews
Sweet apricot kernels 1/2 ta el
Preserved dates 3 Nos.
Water 2 litres
Salt little

Preparation:
1. Angular solomon's seals, south apricot kernels, red kidney beans, cashews, and preserved dates to be soaked in water for 10 minutes.
2. Chayote, rinse skin,
and remove seeds.
3. Cashews, south apricot kernels, red kidney beans and preserved dates to be rinsed thoroughly. Hang dry then put all the above in rice cooker.
4. Rinse angular solomon's seals, then put into rice cooker.
5. Put 2 litres of water in rice cooker.
6. Use "porridge/soup" function, to cook soup for 2 hours.
7. Add appropriate amount of salt, serve.

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湯水(系列) https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkuToXzcnRlDIKysy-18da