You can satisfy your cravings with ON hydro whey!
Ingredients:
80g ON HydroWhey powder
100g soft flour
50g sugar
1/2 tsp salt
15g baking powder
2 whole eggs
50g melted butter
255ml milk
1 tsp vanilla extract
2 egg whites
Honey
100g dark chocolate
50ml cream
Steps
1) In a bowl, mix all the dry ingredients (protein powder,sugar,salt,baking powder)together.
2) In another bowl, combine milk with 2whole eggs,vanilla extract and melted butter. Mix well.
3) Pour in all the wet ingredient mix into the dry ingredients and mix well till smooth texture. Make sure no lump is seen.
4) Rest mixture for about 10-15 minutes to activate the baking powder. Bubbles are formed in the mix and it almost doubles up from the original mixture.
5) Using a wooden/plastic spatula, stir up till a smooth thick texture is formed.
6) To make your pancakes fluffier, beat the 2 egg whites till it becomes stiff peak texture. After that, gently fold in the beaten egg whites into the pancake mix without over working the mixture.
7) On a non stick pan, pour a little bit of olive oil and use a kitchen towel to spread the oil on the pan evenly.
8) When it is properly heated on a medium heat, using a small ladle, pour the mixture slowly on the pan. About 3-4mins after air bubbles is seen on the surface of the pancake, flip it, and wait for another 3-4 mins
9) Repeat the process to make the pancakes
10) As for topping, pour the cream and chocolate in a bowl and put it in a microwave for 30secs then take it out and stir constantly till it reaches smooth texture
11) Pancakes are best served warm and drizzled with honey/ maple syrup. Not to forget, the chocolate topping as well!
@optimumnutritionmy #OptimumNutritionMY #TeamONMY #TeamON #HydroWhey #Pancakes #Dessert #Snacks #Recipe
