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creamy chicken soup keto 在 Sophie's Keto Choice-低醣生酮無麩質食譜 Facebook 的精選貼文

2018-04-09 09:15:29 有 265 人按讚

Tags: creamy chicken soup keto 生酮晚餐生酮濃湯生酮料理生酮廚房 sophiesketochoice

Sophie's Keto Choice-低醣生酮無麩質食譜

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creamy chicken soup keto 在 LovelyMimi Youtube 的精選貼文

By LovelyMimi

2021-01-26 07:30:02 有 36,122 人看過有 1,869 人喜歡

Hey YouTube Family!!

I made this broccoli and cheddar soup a few nights ago for the fam. Although it didn't turn out as I expected, it was still good and the kids loved it.... which is most important ?

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creamy chicken soup keto 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2018-09-03 20:00:07 有 28,532 人看過有 1,354 人喜歡

3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?

Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.

Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.

What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

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HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.

LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste

96Cals per serving

Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.

HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste

19Cals per tablespoon

Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.

JSohRecipes

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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