關於 down the stretch中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#開胸 #中文如下 Heart openers feel sooo good 🖤 They help release fatiguer, calm the mind, and give us a much needed stretch in the arms and shoulders☺️ Give this extended puppy pose a try! #UttanaShishosana ⠀
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(Remember: engage core and legs, press the arms down and think of extending your spine and opening the chest, instead of arching your back ☝🏽)⠀
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Heart Opener「開胸動作」很舒服啦😌 助於釋放疲勞，使大腦平靜，同時伸展手臂和肩膀☺️ 常駝背和累的你/妳，來嘗試這個體式吧！Puppy Pose 🐶（*記得手臂下壓，肋骨肚子內收，腿跟胸口找自己舒服的距離皆可，而胸口不一定得碰到地板，可以額頭碰地 👌）⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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@surfaceapparel
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#yoga #yogi #yogisofinstagram #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration #health #stretch #heartopener #backbend #puppypose #yogateacher

上半身暖身訓練🔥
-肩膀活動度
(影片在留言區!!!)

做肩膀活動度的方式有很多
最常見的大概為肩膀繞圓圈
其實如果稍微調整 固定好其他部位
也能很有感受度

Overhead opener
適用於很多肩膀過頭運動
可以活動肩 肩胛 胸椎
搭配呼吸 感受度level up
(中文解說都在影片裡)

Upper Body Warm Up🔥
-Shoulder mobility
(Scroll down for the videos!!!)

Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion.

Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion.

Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌

For further information
Please follow:https://www.instagram.com/jacky_physio/

Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (:

♡This video is in partnership with Kerry Hotel, Hong Kong
http://www.shangri-la.com/hongkong/kerry/

Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
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FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

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