#HowToYoga: #Titibhasana
Assuming you have done your hips openers and hamstring stretches but still find it hard to lift off the ground... grab a pair of blocks!
Tip: whenever you want to lift off the ground, push your hands strongly into the block, draw belly in to lift.
Step 1: Eka Pada Bhujapidasana
Hooking one leg over the shoulder then lifting everything up. Hold for 5 counts then switch sides.
Step 2: Firefly prep pose
Getting both legs over the shoulders keeping both knees bent to find the balance.
Step 3: STRETCH, STRETCH, STRETCH & EXTEND your legs away from you. At this point of time you gotta keep pushing your hands into the blocks to lift your energy upward.
Step 4: #practiceandalliscoming
#foxyroxyyoga #practiceyogachangeyourworld #yoga #yogatutorial #yogatips #yogaforeveryone #yogagram #yogapractice #yogaeverydamnday
firefly pose prep 在 How to do Firefly Pose - For Beginners & Intermediate 的推薦與評價
This video will guide you through the TWO VERSIONS of this pose and the two different entries to give you maximum chance of success. ... <看更多>
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