#Repost @sazalisamadgym with @get_repost
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PROMOSI PEMBUKAAN SAZALI SAMAD GYM !!
(Promosi sah sehingga 31 Ogos 2020)
AKAN DIBUKA SEPTEMBER 2020
PROMOSI PRA-PEMBUKAAN
🏷Keahlian Bulanan
RM 198
👉PERCUMA 1 BULAN KEAHLIAN
🏷Keahlian Setengah Tahun RM 585
👉PERCUMA 1 SESI 'Personal Training' bersama Sazali Samad
🏷Keahlian Tahunan
RM 1,035
👉PERCUMA 2 SESI 'Personal Training' bersama Sazali Samad
TERHAD KEPADA 100 ORANG TERAWAL SAHAJA !!
PERCUMA
🎁TSHIRT
🎁TOWEL
🎁STICKER
Daftar Sekarang di www.sazalisamad.com
Lokasi:
Savanna Lifestyle Retails,
B-1-52, Southville City, Bangi, Selangor.
Hubungi 013 7797 669 untuk pertanyaan.
#sazalisamad #sazalisamadgym
#themakingsazalisamadgym #gym #fitness #fitnesscoach #fit #healthy
#bodybuilder #binabadan #jomkurus #jomsihat #fit #fitchallenge #gymlife #fitnesscentre
同時也有3部Youtube影片,追蹤數超過2,930的網紅潔絲的享吃吧 Foodie Fitness with Jess,也在其Youtube影片中提到,進階居家健身挑戰 ADVANCED CHALLENGE #1 壺鈴深蹲 KETTLEBELL BANDED SQUAT #2 啞鈴肩推 SHOULDER PRESS #3 腳踏車捲腹 BICYCLE CRUNCH #4 翹臀圈單腳橋式 BANDED SINGLE LEG BRIDGES ...
「fitchallenge」的推薦目錄:
- 關於fitchallenge 在 Sazali Samad Facebook 的精選貼文
- 關於fitchallenge 在 Coach Hardiana Facebook 的最讚貼文
- 關於fitchallenge 在 Sherryman Facebook 的精選貼文
- 關於fitchallenge 在 潔絲的享吃吧 Foodie Fitness with Jess Youtube 的最佳貼文
- 關於fitchallenge 在 潔絲的享吃吧 Foodie Fitness with Jess Youtube 的最佳解答
- 關於fitchallenge 在 CobraCamp Youtube 的精選貼文
- 關於fitchallenge 在 FIT Challenge | Cumberland RI - Facebook 的評價
- 關於fitchallenge 在 FitChallenge - YouTube 的評價
- 關於fitchallenge 在 Evelyn Lozada's FitChallenge Avocado Smoothie! #youthH2Ofit 的評價
fitchallenge 在 Coach Hardiana Facebook 的最讚貼文
JOM BAKAR 1000 KALORI!
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Siapa nak join lakukan #fitchallenge ni?! Ada brani? Hehe.. letssss burn those caloriess!! 🔥🔥🔥
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SLOT KOSONG masih ada! Anyone nak join Group coaching sesi July nanti tak?? Cecepat wassap!!! Pendaftaran dah dibuka girlssss... ajomms!⠀
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📲 Click link whatsapp di bio untuk info lanjut⠀
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Coach Hardiana 📲012-331 8022⠀
http://onlinekurus.wasap.my⠀
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#coachhardiana #projekkurusonline #bodytransformationonlinecoaching
fitchallenge 在 Sherryman Facebook 的精選貼文
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#tiktok #plank #abdoschallenge #gymchallenge #fitchallenge #sportgirl #yogagirl
fitchallenge 在 潔絲的享吃吧 Foodie Fitness with Jess Youtube 的最佳貼文
進階居家健身挑戰 ADVANCED CHALLENGE
#1 壺鈴深蹲 KETTLEBELL BANDED SQUAT
#2 啞鈴肩推 SHOULDER PRESS
#3 腳踏車捲腹 BICYCLE CRUNCH
#4 翹臀圈單腳橋式 BANDED SINGLE LEG BRIDGES
每組動作做10下,中間不休息
四個動作做完休息五秒
開始下一個循環,總共3個循環。
你可以一遍計時,看看在練習幾天後在速度上有沒有進步!
將妳的挑戰影片錄下,放在IG動態設為公開分享
並標記享吃吧 @thefoodiefitness
就有機會在4月底抽中享吃吧的驚喜禮物!
[地表最美翹臀圈] 免運中🔥:www.thefoodiefitness.com/shop
購買輸入代碼立即免運👇
FITCHALLENGE
(活動到2020.04.30)
別忘了按讚並點下訂閱鈴鐺,追蹤我們每週三,六,日不斷更新的飲食與健康主題!
♡ Facebook: https://www.facebook.com/thefoodiefitness
♡ Instagram: https://www.instagram.com/thefoodiefitness
♡ www.thefoodiefitness.com
♡ Youtube: https://www.youtube.com/c/TheFoodieFitness
工作邀約請洽: info@thefoodiefitness.com
[30天搶救體脂大作戰線上課程] 填問卷立即獲得免費諮詢
https://thefoodiefitness.com/30day-challenge/
fitchallenge 在 潔絲的享吃吧 Foodie Fitness with Jess Youtube 的最佳解答
初階居家健身挑戰 BEGINNER CHALLENGE
#1 碰椅子深蹲 BANDED TAP SQUAT
#2 啞鈴肩推 SHOULDER PRESS
#3 小捲腹 SMALL CRUNCH
#4 橋式 BANDED GLUTE BRIDGE
每組動作做10下,中間不休息
四個動作做完休息五秒
開始下一個循環,總共3個循環。
你可以一遍計時,看看在練習幾天後在速度上有沒有進步!
將妳的挑戰影片錄下,放在IG動態設為公開分享
並標記享吃吧 @thefoodiefitness
就有機會在4月底抽中享吃吧的驚喜禮物!
[地表最美翹臀圈] 免運中🔥:www.thefoodiefitness.com/shop
購買輸入代碼立即免運👇
FITCHALLENGE
(活動到2020.04.30)
別忘了按讚並點下訂閱鈴鐺,追蹤我們每週三,六,日不斷更新的飲食與健康主題!
♡ Facebook: https://www.facebook.com/thefoodiefitness
♡ Instagram: https://www.instagram.com/thefoodiefitness
♡ www.thefoodiefitness.com
♡ Youtube: https://www.youtube.com/c/TheFoodieFitness
工作邀約請洽: info@thefoodiefitness.com
[30天搶救體脂大作戰線上課程] 填問卷立即獲得免費諮詢
https://thefoodiefitness.com/30day-challenge/
fitchallenge 在 CobraCamp Youtube 的精選貼文
CobraCamp fb: https://www.facebook.com/AdrielCobra/
Note: More difficult variations of the movements in the video can be done. I would have used the easiest variations since this video is more geared towards beginners. Feel free to check out the original upper-body workout video and my push-ups 101 video to see more difficult versions of the movements in the video. Remember to leave a comment letting me know how your workout went! Goodluck!
fitchallenge 在 FitChallenge - YouTube 的推薦與評價
Share your videos with friends, family, and the world. ... <看更多>
fitchallenge 在 Evelyn Lozada's FitChallenge Avocado Smoothie! #youthH2Ofit 的推薦與評價
Aug 25, 2014 - This Pin was discovered by Amberlite Amor. Discover (and save!) your own Pins on Pinterest. ... <看更多>
fitchallenge 在 FIT Challenge | Cumberland RI - Facebook 的推薦與評價
FIT Challenge , Cumberland, Rhode Island 。 7057 個讚· 106 人正在談論這個。 Best Small OCR Race Series Winner! We offer 3.3 miles, 30+ obstacles over 1000 ... ... <看更多>