fitchallenge 在 十分鐘效率減脂運動#2:進階版居家健身挑戰 FULL BODY AT HOME WORKOUT CHALLENGE 的影片資訊
進階居家健身挑戰 ADVANCED CHALLENGE #1 壺鈴深蹲 KETTLEBELL BANDED SQUAT #2 啞鈴肩推 SHOULDER PRESS #3 腳踏車捲腹 BICY...
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進階居家健身挑戰 ADVANCED CHALLENGE #1 壺鈴深蹲 KETTLEBELL BANDED SQUAT #2 啞鈴肩推 SHOULDER PRESS #3 腳踏車捲腹 BICY...
初階居家健身挑戰 BEGINNER CHALLENGE #1 碰椅子深蹲 BANDED TAP SQUAT #2 啞鈴肩推 SHOULDER PRESS #3 小捲腹 SMALL CRUNC...
CobraCamp fb: https://www.facebook.com/AdrielCobra/ Note: More difficult variations of the movements...