關於 food for fuel diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.

I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.

In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet. 

* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!

I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!

Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!

#ENME #Enplan #7daysenplan

😐 So, I got your attention. Yay me.
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Yes, I used a bit of shock factor😦 and massively simplified my thoughts behind fasting a different way during Ramadan, but I was told no one would watch the lengthy technical IGTV vids I shot to begin with 📺 so in the name of traction I made it palatable 🤷🏻‍♂️
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If I'm honest, I actually have a hidden agenda behind telling you not to pound back water when breaking fast 👹 A sip or a small glass won't make a difference but from experience people are awful at keeping to small guidelines so it's easier to assume no water for intents and purposes 😅
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🤔 Think of what you CAN'T eat with a dry mouth and no water to wash it down: starchy and fried, processed, low nutrient food. No one wants deep fried chicken and rice in this situation 🍗 When you're dehydrated, a cool refreshing salad or fruit holds far more appeal 🍉 and this is what you should be prioritising not empty calories 🍚
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If you're going to be eating fresh vegetables and whole foods 🥗 then in order to get your calories up where you need them for a day of fuel ⚡ you'll need all the space and focus in your stomach you can get. Why waste it on water? 💧 plenty of time for that later.
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Get that meal in you and get to prayers 🙏 WITHOUT the need to eat again afterwards. What's the rush, and why not again afterwards? 😮 All will be revealed, but it's a matter of both digestion and sleep 💤 the keys to your health 🔑
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💬 Please keep up the comments and DMs when you guys have questions or are trying it out! 💪
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There are separate individualised considerations to be made, and I haven't given you all of the tools yet! 🛠 please also note that this is purely my opinion based on all that I've learnt through research and experience ℹ
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Summoning up the guts to say something even more contentious tomorrow, I'll see y'all then 😉
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#veggiehench #nutrition #tutorial #ramadan #fasting #fastingmonth #iftar #suhur #breakfast #intermittentfasting #fitmalaysia #fitfam #diet #coachbenny #personaltraining #personaltrainer #diettips #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

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【對糖尿病患者健康有益的四種食物】

糖尿病患者有很不能或是不該攝取的食物

但還是有些食物能讓這群人享受果腹之樂

下面列出四種對糖尿病患者有益的五種食物：
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【新鮮水果】

雖然水果中含有果糖
但與精製糖與額外添加的糖差異很大
中等大小的水果
含有15克碳水化合物
與幫助控制血糖的膳食纖維
水果也含有大量的維生素和礦物質
是無法從其他"嚐起來甜"的食物中獲得的
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【全穀類】

雖然營養學家與糖尿病教育專家建議
以碳水化合物作為主要攝取能量來源
但問題是人們太常攝取營養價值過低
且太過量的碳水化合物
全穀類是精緻穀類(白飯、白米)的健康替代品
因為它含有穩定血糖的纖維
除了碳水化合物提供細胞能量外
全穀還有額外的維生素與礦物質。
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【非澱粉類蔬菜】

馬鈴薯、玉米、豌豆都屬於澱粉類蔬菜
因為它們含有大量的碳水化合物
如果需要降低碳水化合物
那麼澱粉類蔬菜就得少量攝取
美國糖尿病協會建議
每天攝取3~5份蔬菜
(一份蔬菜約 煮過的1.5杯 生的1杯)
非澱粉類蔬菜如綠葉與十字花科
它們含有少量的碳水化合物與熱量
且含有纖維與其他的營養素等。
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【健康的脂肪】

雖然糖尿病患者不太需要擔心脂肪攝取
但攝取單元不飽和脂肪與多元不飽和脂肪
能幫助身體降低壞的膽固醇(低密度脂蛋白)
好的油如：
酪梨、堅果、種子、橄欖油與菜籽油等
鮪魚、沙丁魚、鮭魚含有豐富的脂肪如omega-3
對心臟的健康非常有幫助。

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There are so many foods you “can’t” or “shouldn’t” eat when you have diabetes.

But the reality is, there is a huge variety of food and beverage items that work well within a diabetic diet.

Here are four types of foods a person with diabetes may consider healthful：
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✔Fresh Fruit
Fruit also contains additional vitamins, minerals, carbohydrate as well as valuable dietary fiber that aids in blood sugar control.
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✔Whole Grains
Whole grains are packed with the carbohydrates your body needs to fuel its cells, and contain additional vitamins and minerals.
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✔Non-starchy Vegetables
Non-starchy vegetables, such as leafy greens and cruciferous plants, are low in carbohydrates and calories, plus they contain fiber and other nutrients, too.
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✔Healthy Fats
Good fats, sometimes come from foods such as avocado, nuts and seeds, olives, and olive and canola oils. High-fat fish also provide valuable omega-3 fatty acids that can promote heart health.
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▫️文章來源:
https://www.acefitness.org/education-and-resources/lifestyle/blog/7150/4-healthy-foods-for-people-with-diabetes?utm_source=Social&utm_medium=Blog&utm_campaign=Healthy_Living&utm_content=Foods_Diabetes

作者: Katie Ferraro 2018.11.16
編譯: Canyon_fitlife 2018.11.21

#fitness #fitnessknowledge #disease #diabetes #article #translation #study #foods
#fruit #wholegrains #non-starchy #healthyfats #vegetables #exercisescience #strengthtraining #exercise #health #improve #dementia #body #healthy #fitlife #CYfitlife