超級爆汗的 Tabata 訓練!💪🏻
Tabata 4mins training
20secs each exercise
rest 10secs
X 4 sets
最近好似好多人做,話消脂最快!又話每日只要花4分鐘做呢個,就可以達到運動瘦身效果,等我試下先。
TABATA 係4分鐘為一組,
每一個動作做20秒休息10秒,總共做8個動作先算一組。
我今日做咗4組✌🏻 每組之間休息一分鐘。
有興趣可以上網search tabata 有好多video 同資料參考~~
仲有,我係app store download 咗 Tabata 嘅 timer 可以一路做一路計時,做20秒停10秒,唔駛自己㩒timer 🤗
#tabata #tabataworkout #workoutwithvangie #getfit #gethealthy #fitnessgirl #sweatisfatcrying #strongisthenewsexy #workoutmotivation #fitnessmotivation #inspiration #純粹分享下
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