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在lbs meaning這個產品中，有3篇Facebook貼文，粉絲數超過9,976的網紅何凱成 - Cheng Ho，也在其Facebook貼文中提到， 「成功」不是你所做了「什麼」，而是你「如何」處理你被給予的「什麼」。 Success is not what you do but rather “how” you do with “what” you are given. 1. Back Squat 5 Reps @ 82% x 225 l...

lbs meaning 在 何凱成 - Cheng Ho Facebook 的最讚貼文

何凱成 - Cheng Ho By 何凱成 - Cheng Ho

2018-02-27 00:46:17 有 47 人按讚
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「成功」不是你所做了「什麼」，而是你「如何」處理你被給予的「什麼」。
Success is not what you do but rather “how” you do with “what” you are given.

1. Back Squat
5 Reps @ 82% x 225 lbs
2 Reps @ 85% x 295 lbs
5 Reps @ 82% x 275 lbs
2 Reps @ 88% x 315 lbs
5 Reps @ 82% x 315 lbs
2 Reps @ 91% x 345 lbs

2. Conditioning
5 Rounds:
10 Toe touch pull-up bar
25 Double Unders - Jump Ropes
10 Barbell Facing Burpees

3. 15min bike

#strong #motivation #hardwork #determination #crossfit #training #traininghard #hardtraining #trainingday #minds #beast #meaning #refusetobackdown #healthylifestyle #healthychoice #healthy #fitandhealthy #fitfness #fit #fitnesslifestyle #fitnesslife #inspiration #inspire #healthymind #gym #positivity #beyourbest #bestself #attitude #consistency

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何凱成 - Cheng Ho

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English Business Insider http://www.businessinsider.com/choxue-brings-sports-talent-to-china-2015-2 Forbes https://www.forbes.com/sites/ralphjennings/2016/09/13/weary-of-over-studious-asians-this-taiwanese-ceo-tempts-them-with-sports/#17653c73503a 中文 今週刊 http://www.businesstoday.com.tw/article/category/154685/post/201610130033
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lbs meaning 在 何凱成 - Cheng Ho Facebook 的最佳解答

何凱成 - Cheng Ho By 何凱成 - Cheng Ho

2018-01-31 19:36:21 有 29 人按讚
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WOD | 星期三鍛煉

Bench Press:
6 reps 205 lbs
6 reps 225 lbs
6 reps 235 lbs
6 reps 235 lbs

25lb plate toe touches & side bridges

Hang Cleans
4 reps 185 lbs
4 reps 195 lbs
4 reps 205 lbs
4 reps 215 lbs

Push Press
4 reps 135 lbs
4 reps 135 lbs
4 reps 135 lbs
4 reps 135 lbs

Bike 15min

#strong #motivation #hardwork #determination #crossfit #training #traininghard #hardtraining #trainingday #mind #minds #thought #meaning #soul #healthylifestyle #healthychoice #healthy #fitandhealthy #fitfness #fit #fitnessaddict #fitnesslifestyle #fitnesslife #inspiration #inspire #dailyinspiration #healthymind #gym

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何凱成 - Cheng Ho

About author
English Business Insider http://www.businessinsider.com/choxue-brings-sports-talent-to-china-2015-2 Forbes https://www.forbes.com/sites/ralphjennings/2016/09/13/weary-of-over-studious-asians-this-taiwanese-ceo-tempts-them-with-sports/#17653c73503a 中文 今週刊 http://www.businesstoday.com.tw/article/category/154685/post/201610130033
▴ Founder and CEO of Choxue.
9976 followers 9122 likes "http://choxue.com/"
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lbs meaning 在 陳鈺萍醫師 Facebook 的最讚貼文

陳鈺萍醫師 By 陳鈺萍醫師

2017-12-16 12:18:32 有 46 人按讚
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【產科評估產程進展奉為圭臬的產程圖】
當年住院醫師時期值產房班，最重要的功課就是把每個產婦的產程圖畫出來。但是近年連Friedman教授本人接受ACOG（美國婦產科醫學會）訪問時都強調，這在當年只是一個統計數據的呈現，沒想到被拿來當成產程遲滯的判斷標準，每個產婦都該有自己獨一無二的產程進展。
日前接生一個第一胎的產婦，從進入產程到寶寶出生，收縮間隔都是5至7分鐘，有時甚至長達10分鐘，所以從上午9點收住院的1指半到寶寶出生將近一天。若要依照產科教科書的建議，這樣的案例，要不就加催生藥或人工破水，要不就以產程遲滯開刀了。但這就是這個產婦與寶寶獨特的產程進展，「慢慢來」。如何靜心等待不介入，對我而言是很重要的學習案例。
這個1955年的統計數據，當時的產婦生產條件為何？那是大量使用產鉗的年代，而今被真空吸引器所取代。剖腹產率1.8%！讓人嚇到吃手手，懷疑小數點有沒有點錯，認真想想或許這才是自然該有的剖腹產率？阿萍醫師要朝這個目標邁進。催生藥物的介入13.8%不算多，但看了之後很難想像，96%的產婦用了鎮定藥物，在神智不清甚至是睡著的狀態下生孩子。而今雖有硬膜外注射的減痛分娩，不至於影響到清醒程度，但那還是一種藥物介入，對母嬰一定有影響。

Who were the women in Friedman’s Curve?
Dr. Friedman’s study focused on 500 first-time mothers who gave birth at term in 1954. Their age ranged from 13 to 42 years old, and 70% were between the age of 20-30. More than half of the women had forceps used on them during delivery (55%), and only nine people (1.8%) gave birth by Cesarean. There were 14 breech births (2.8%), four twin births (0.9%), and four stillbirths or newborn deaths. The babies ranged in weight from 4 lbs. 9 oz. to 10 lbs. 6 oz., with most babies falling into a normal weight range (5 lbs. 8 oz. to 8 lbs. 13 oz.). Pitocin was used to induce or augment labor in 69 people (13.8% “Twilight sleep” was common practice at the time, and so 117 of the women (23%) were lightly sedated, 210 (42%) were moderately sedated, and 154 (31%) were deeply sedated (sometimes “excessively” sedated) with Demerol and scopolamine—meaning that 481 (96%) of the women were sedated with drugs (Friedman 1955)

參考資料
https://evidencebasedbirth.com/friedmans-curve-and-failure…/

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陳鈺萍醫師

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母親與孩子，從懷孕開始，透過胎盤血流，交織起一個新生命的醞釀過程，母親們開始想像自己與孩子的關係。身體一直在變化，隨時都有新發現。 懷孕的過程，造就了一位母親。許多孕婦在懷孕過程怕出錯，處在焦慮之中。她們遵循孕期營養守則，盡可能做每種檢查，上各種媽媽教室，在生產時只要醫護人員說什麼，都極力配合。這樣焦慮的懷孕過程，會不會讓媽媽們，離自然韻律遠了，用檢查報告堆砌了一座牆，把媽媽與寶寶越隔越遠呢？ 懷孕時，身體與荷爾蒙變化，不只保護了寶寶的生長與發育，也保護了媽媽。整個懷孕、生產至哺餵母乳的過程，媽媽的生理及情緒變化，都在為照顧寶寶醞釀。「所有的事在寶寶出生前就準備好了。」曾有學者這麼表示。阿萍醫師希望在此與大家分享，寶寶與媽媽身心一體的互動，從懷孕、生產、哺乳一直延續著。媽媽的身體在這段成長過程之中如何醞釀？ 每對母嬰都是獨特，阿萍醫師與你一起來探索。 好孕工作室 Moni's classroom monisclassroom.com 台北市大安區新生南路三段19巷3號 電話 02-23699362 陳鈺萍醫師門診時間請見官網 https://www.monisclassroom.com/moni/
懷孕、生產至哺餵母乳的過程，媽媽的生理及情緒變化，都在為照顧寶寶醞釀。寶寶與媽媽身心一體的互動，從懷孕、生產、哺乳一直延續著。 每對母嬰都是獨特，阿萍醫師與你一起來探索。
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