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秋天暖身 遵循飲食7原則
1 燉煮食物 Load up the slow cooker.
2 吃全穀燕麥 Swap your cereal for oats.
3 吃根莖食物 Turn to root veggies.
4 多吃點豆類 Go heavy on beans.
5 向柑橘問好 Say hello to citrus.
6 用油脂烹調 Cook with fat.
7 加點辛香料 Keep it spicy.
英文原文與中文的編譯報導，都在這兒啦！
2016-10-16 11:50:46 聯合報 輯譯／王郁婷
http://health.udn.com/health/story/6037/2026265
7 Diet Tweaks Your Body Wants You To Make This Fall
October 5, 2016 By Elizabeth Marglin
http://www.prevention.com/weight-loss/fall-diet-tweaks
這是四年前beast上黃金漁場的片段
再看還是好好笑XDDDDDDDDDD
尤其一一念成員的中文名字時實在笑翻(拍桌)
俊哼XDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
斗俊東俊傻傻分不清，哈哈哈哈哈哈
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___
I hope you enjoy this video of my last IFBB Japan Pro 2018 competition. This was my 2nd IFBB Men's Physique Pro show and I managed to place 1st runner up, just behind Mr. Olympia's Men's Physique 2018 champion, Brandon Hendrickson.
This is my journey on how I prepped 2 days before the competition - final training, carb load, pumping up and stage time! In every competition, I always remind myself to keep on improving, learn from my competitors and give only my very best.
I look forward to this year's Japan Pro Show 2019, which is in 2 more weeks!!
___
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A.?? to Japan ?? , China ?? , Philippines ?? , Indonesia ?? , Vietnam ?? Korea?? Singapore ?? , Thailand ?? , taiwam?? Puerto Rico ?? and ?? .
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
_______
日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___________________
这是我在美国??比赛两天的过程，在这里我会分享一些我很个人备赛准备的方式。
This was the final two days before my competition in the IFBB Pro Men's Physique at United States ?? and Puerto Rico. I will be sharing some of the methods and ways I've used to prepare for my competitions including what I ate, how to carb-load, how to warm up before going on stage as well as the judging process during the competition.
___________________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 Was
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a X8 World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
___________________
我比赛两天前的准备| IFBB Pro Men's Physique Comp Prep (with English Subtitle) | Terrence Teo
■English Title : Tomica thrilling Mountain Special Tomica Bundle Tomica system Tomy
■中文標題 : 多米小汽車驚心動魄探險玩具
■한국어 제목 : 토미카 스릴 마운틴 스페셜 토미카 동봉판 토미카 시스템 다카라 토미
■中文标题 : 多米小汽车惊心动魄探险玩具
■チャンネル登録はこちら / Channel subscript → https://goo.gl/in9442
■動画内容説明・概要
2016/7/15 新発売 新商品
トミカからワクワクドキドキの『スリリングマウンテン』登場!
自動で動く迫力のある上り、ドキドキいっぱいの下りのコースが特徴です。
ドリフトロードやベビヘビ坂、スリルブリッジなどワクワクドキドキの遊びがたくさんあります!
また、岩が下りてくる遊びなどトミカには今までなかったスリルいっぱいの遊びも入っています。
360度遊べる仕様もポイント。トミカシステムともつながります。
特典トミカ付き。
■Video Description / Overview
"Thrilling Mountain" appearance of the thrills and spills from Tomica!
Up with a powerful running on automatic, pounding full of down of course it is characterized.
Drift load and Bebihebi hill, there is a lot of play of thrills and spills, such as thrill bridge!
It also contains thrilling play to Tomica was not until now, such as play rock coming down.
360 degrees play also point specification. Also leads the Tomica system.
With benefits Tomica.
■↓↓↓↓↓↓↓↓次のおすすめ動画/Next Recommend Video/下一個推薦視訊/下一个推荐视频/다음의 추천 동영상↓↓↓↓↓↓↓↓■
Hane&Mari'sWorld | アンパンマン おもちゃ 開封紹介動画 | Japan Anpanman Toys Unboxing |日本麵包超人玩具開箱 | 일본 호빵맨 장난감 개봉 소개 동영상
https://www.youtube.com/watch?v=HKYa0d8PotI&list=PLXiDlOQjp9BuF1-qE2UZ_hKcFr3JHFjvR
Hane&Mari'sWorld | 魔法使いプリキュア おもちゃ | Maho Girls PreCure TOYS | 魔法使光之美少女 玩具 | 마법사 프리큐어 장난감
https://www.youtube.com/watch?v=qLAl43jJ-Ak&list=PLXiDlOQjp9BuLW2KPIF_i6w2qmZ_sb4oL
Hane&Mari'sWolrd | マクドナルド マック ハッピーセット おもちゃ | McDonald Japan Happy Meal Toys | 麥當勞歡樂兒童套餐玩具
https://www.youtube.com/watch?v=iu7Urumkkyo&list=PLXiDlOQjp9BsErHhmhB8V-w_uo8pOWNoH
Hane&Mari'sWorld | ここたま おもちゃ | Kokotama Toys
https://www.youtube.com/watch?v=uKlrWWSRQqk&list=PLXiDlOQjp9BtCrjrdL3rQ7LV6EMuehJyG
Hane&Mari'sWorld | プリキュアオールスターズ | Precure All Stars | 光之美少女全明星
https://www.youtube.com/watch?v=2VCFbybyOXU&list=PLXiDlOQjp9BucWyiEqkk9LlBC4GhoZOCP
Hane&Mari'sWorld | トミカ おもちゃ | TOMICA TOMY CAR TOY | 日本多美小汽車玩具 | 日本多美小汽车玩具 | 일본 토미카 장난감
https://www.youtube.com/watch?v=Ktuz7jaqvHs&list=PLXiDlOQjp9BsUJ286UMY4fBGicl3u2bRx
Hane&Mari'sWorld | 食玩おもちゃ開封紹介動画 | Candy Toy Chocolat Eggs Review Videos | 日本食品玩具開箱介紹視訊 | 日本零食附赠玩具开箱视频
https://www.youtube.com/watch?v=qLAl43jJ-Ak&list=PLXiDlOQjp9BsE7XPT_X8rDqiLQ8dSG6GG
Hane&Mari'sWorld | ガチャガチャ ガシャポン ガチャポン カプセルトイ | Japan GASHAPON Capsule Toy | 빙글 빙글 가샤폰 가체 폰 캡슐 토이 | 日本扭蛋 轉蛋 玩具
https://www.youtube.com/watch?v=XHXRETDUEHo&list=PLXiDlOQjp9Bv38YUQqJ7FdQ1D01pSMXtv
Hane&Mari'sWorld | スーパー サプライズ エッグ | チョコエッグ | Super Surprise Egg | Chocolate Egg
https://www.youtube.com/watch?v=vb02ytXvMhs&list=PLXiDlOQjp9BsDGbBp60kyW3_yOinv8c9A
■撮影機材/Photographic Equipment → キャノン Canon EOS 80D + EF-S18-135mm F3.5-5.6 IS USM
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