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Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a 15 minute partner workout, and demonstrates it along with pro fighter Jada Stephanie Ketley. Grab a partner and give this fun but challenging workout a go!
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Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a simple, but challenging, bodyweight core workout, with a demonstration by pro fighter Jada Stephanie Ketley. This can be done as a stand alone short workout, or plugged in as a finisher at the end of a longer training session.
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging.
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Subscribe to our YouTube channel for many more instructional videos covering Muay Thai, MMA, boxing and strength & conditioning!
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a 15 minute partner workout, and demonstrates it along with pro fighter Jada Ketley. Grab a partner and give this fun but challenging workout a go!
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#core #fitness #tigermuaythai
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong ?
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #tigermuaythai
Tiger Muay Thai S & C and CrossFit coach Holly Lohmeyer talks with Sarah Scott about her experience training throughout her pregnancy, and goes through some of the exercises they have been using in their sessions. With a few training modifications, staying fit while pregnant is very safe and healthy!
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-...
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#pregnancy #fitness #training #tigermuaythai
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