The fancy recording of the interview with @thepeakmalaysia is now out too! Love the production value from the team there 🤩
(As well as the longer online article in my bio, if you’re old school, and like to read, not watch)
-
As I said when the magazine article came out, I really enjoyed this chat 😃 It’s a funny one because this is probably the last time you’ll hear me talking about @joompa in the guise it’s been in for the past 4 years.
-
💻 This week our big, new dev team commenced work on the evolution of Joompa, taking us much deeper into the world of fitness technology and creating an incredibly intelligent solution 🧠 that will make personalised fitness accessible to WAY more people.
-
In this video you’ll hear about how Joompa came about, but honestly we’re yet to solve the problem I set out to back then 🤔
-
I thought that the issue with people getting good quality personalised fitness was just that they couldn’t find it 🤷🏻♂️ We were the first serious local players in a now well populated space, but it turns out that was a small part of the equation 👌🏽 Actually they needed convincing it was worth it; which involves introducing them slowly into what a profound effect it can have on their lives 🏃♀️ and it being provided at a price point that they can afford 💰
-
More on this in the months to come, but we’re about to change the game, one crazy idea at a time.
同時也有255部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Download my training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: ht...
「my way fitness」的推薦目錄:
- 關於my way fitness 在 Benny Price Fitness Facebook 的最佳解答
- 關於my way fitness 在 Victor Chau Yoga Facebook 的最讚貼文
- 關於my way fitness 在 Benny Price Fitness Facebook 的精選貼文
- 關於my way fitness 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於my way fitness 在 Chloe Ting Youtube 的最讚貼文
- 關於my way fitness 在 MONGABONG Youtube 的最佳解答
- 關於my way fitness 在 [閒聊] My Fitness幫你顧小孩健身房…慘賠四千萬- 看板toberich 的評價
- 關於my way fitness 在 MYWAY Fitness Strength&Conditioning - 首頁| Facebook 的評價
- 關於my way fitness 在 「my way fitness ptt」懶人包資訊整理 (1) | 蘋果健康咬一口 的評價
- 關於my way fitness 在 分享我去過的單次或計時的健身房,有間氣場很強!(台北大安 ... 的評價
- 關於my way fitness 在 MYWAY Fitness|Skill Development |NANHU - YouTube 的評價
my way fitness 在 Victor Chau Yoga Facebook 的最讚貼文
I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
my way fitness 在 Benny Price Fitness Facebook 的精選貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
my way fitness 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Download my training App here: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
my way fitness 在 Chloe Ting Youtube 的最讚貼文
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Nodis - What If
https://youtu.be/gAfePL55e38
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
my way fitness 在 MONGABONG Youtube 的最佳解答
My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health checkup done (again) and cooked dinner for my MIL as a surprise for Mothers' Day!
Shein haul - https://www.instagram.com/tv/CQbJaCzlmA8/?utm_medium=copy_link
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️
My food account ► Instagram: http://instagram.com/mongabongeats
PLACES MENTIONED:
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528
↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548
► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
my way fitness 在 MYWAY Fitness Strength&Conditioning - 首頁| Facebook 的推薦與評價
MYWAY Fitness Strength&Conditioning. 運動/健身中心. 30 個讚1 則留言. 林德恩, profile picture. 林德恩. 還開通費耶去窩巨路過就免費幫你量了. ... <看更多>
my way fitness 在 「my way fitness ptt」懶人包資訊整理 (1) | 蘋果健康咬一口 的推薦與評價
[心得] 台北單次入場健身房2019年9月10日— ※中山區MYWAY Fitness Strength&&Conditioning 收費方式:辦卡儲值,一分鐘NTD1.5, 特惠時段一分鐘NTD1.2,特惠時段目前 ... ... <看更多>
my way fitness 在 [閒聊] My Fitness幫你顧小孩健身房…慘賠四千萬- 看板toberich 的推薦與評價
創業板討論質量越來越差
其實難得有個 4000 萬投資案的文,是值得討論一下的
這篇文的 1,2,3,4,5 點都是很經典的創業失敗重點文
難得有人願意分享
但失敗的點也太經典了,就一個創業老手來看,真沒什麼好說的
看起來資金鍊的大頭就是人事費用拖垮公司
不過原作者沒有分享人事費用細項
我對健身房薪資結構也不清楚,所以也沒辦法進一步討論
八卦版都員工心態,就創業角度來看,討論薪資的東西幾近垃圾
但就 3,5 點來說
其實就是所託非人
這點.....也不知道該怎麼說
可能我運氣好吧,找到的人都不錯
當然也可能是我龜毛,公司核心能用的人我都是層層篩選出來的
人事真的是我花費心力最大的一塊
說真的人對了,事半功倍
人不對,扣除一些根本不公平競爭的環境(ex:獨占或國營)
我還沒看過能做得起來的事業
至於八卦版報的掛我是覺得沒啥啦
本來有限公司的理念就是依投入資金負有限責任,
只要是依當時的投入資金清算而不是惡意脫產
創業者重起爐灶很正常
※ 引述《xzr (x)》之銘言:
: 業主在創業失敗自我檢討後的收場文
: 同為創業人…感同身受…也讚揚老闆勇於面對負責
: FB原文網址如下
: https://goo.gl/4zjhPp
: FB內容:
: 歇業公告
: 我是AK教練,本來我想打個冷清的公告好了,但是還是有人會想知道發生什麼事所以我簡
: 單交代
: 也許大家覺得我們生意很好,上課的人很多
: 上課人多不代表繳費的人多,繳費的人多,不代表有利潤
: 這幾年我們虧損的金額高達四千萬
: 有幾個關鍵的錯誤決策導致了現在的後果
: 一、進駐內湖
: 2016年進駐內湖的原因有兩個,一、我很貪心因為它原本就是健身房,我們能夠省下大筆
: 裝修費用卻忽略了地點所產生的地緣特性
: 二、當時某個金主說他會投資我們,在還沒看我們的財報之前我們簽下了合作意向書,金
: 額三千萬,但是時至今日我們也沒看到一塊錢。也因為有了這個教訓,所以當新光集團找
: 上我們的時候,我們拒絕了他們,對沒錯,就是新光百貨的新光集團,我還見了他們董事
: 長,(社會經驗不足傻傻地就相信了)
: 三、那個時候我已經大頭症了,我認為我能夠駕馭高達47萬與板橋20萬的房租
: 跟每個月高達250萬的員工薪資
: 當時周轉的金額來到五十萬一個月
: 第二錯誤員工薪資
: 我們在2016年虧損金額高達800萬,因為我們2016年人事費用高達1980萬
: 但是修改的結果,並沒有帶來正向的結果,反而帶來了士氣低落,以及員工在會員面前抱
: 怨公司政策,從此我便成了一個壞老闆
: 我不怪員工抱怨政策,是我,肯定也會抱怨,人之常情
: 但是這個虧損金額,是你,你不改嗎?
: 第三,懶惰
: 我是一個很懶的人,所以當我們建立了店長制度之後,我便全權交給店長負責現場的經營
: ,只開會看營收,但是這樣做是錯的,還是要適當的制度去管理店長
: 第四,快速擴張的後勤人員
: 當時因為有五家分店的計畫當時已經開了兩家,一家裝潢中,一家簽約,一家找點中,所
: 以我們請了兩個會計、一個行政、三個教官(私人、團體課、幼兒)一個助理、一個秘書、
: 一個營運長、加上我自己總共有九位
: 再外聘行銷團隊,這些人加起來總共的薪資一個月要50萬,可是我們營業現場根本還沒有
: 賺到這麼多錢,所以都是用借來的錢在支撐公司的營運,但是很快就撐不住了。所以我從
: 去年了七月開始都不支薪了,靠著朋友的支持過著生活
: 第五~錯信專業
: 我們有兩件事情非常的誇張
: 有用過藍色預約網站都知道超慢
: 所以2015/12月我們委託知名UX協會龍頭開的公司製作新的最後談定150萬製作
: 但是這個網站做了一年半(什麼網站要做一年半阿)
: 才讓我們驗收,而且驗收沒過,這個時候我們已經付了九十萬了,在看不到改善的希望的
: 時候最後我們走向法院
: 第二永和裝潢工程承包
: 本來合約1月簽約時說四月十號可以讓我們開幕,但是最後永和開幕的時間是十月,加盟
: 主因為工程延誤慘賠房租跟人事成本200萬
: 這件事情現在也在法院
: 關於我的夥伴們
: 工作的過程中,你們都非常的盡責,只是很遺憾有時候衝突的角色,很難讓彼此滿意,但
: 是我很開心能夠與你們共事。
: 最後
: 這虧損的四千萬是抵押我爸爸與我媽媽兩棟房子的錢,經過多次的討論,我們決定在6/30
: 停止營業,政府停業程序已經在月初開始進行,現場公告已經在月中貼出,所有的會員們
: 謝謝你們長久以來的支持,我們收費只會收到這個月30號為止。
: 員工薪資我們將會跟員工協調發放的時間
: 若有退費問題,請於上班時間打退費處理專線
: 協奕律師事務所02-77292527侯小姐,我們將盡可能滿足各位
: 創業維艱這句話人人知道,但是體驗過的人很少,我現在知道了。 謝謝大家的支持。
: 幫妳顧小孩健身房。 下台一鞠躬
: -----
: Sent from JPTT on my OPPO CPH1707.
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.32.132.38
※ 文章網址: https://www.ptt.cc/bbs/toberich/M.1530385893.A.212.html
補充說明:
https://law.moj.gov.tw/LawClass/LawAll.aspx?PCode=J0080001
依照公司法第二條-2
有限公司:由一人以上股東所組織,就其出資額為限,
對公司負其責任之公司。
如果大家認為企業負責人應該對公司負擔無限清償責任
那其實那麼應該修法去除有限,以及股份有限公司這兩個分類
當然有可能被有心人利用本條掏空公司後惡意脫產,
這要論述有限責任立法的精神以及利弊可以寫六千字(懶),
我是不清楚本案屬性,所以說依照公司法,
只要是按當初投入本案資金進行清算,而不是惡意脫產,
另起爐灶的資金是其他資金
按照公司創業精神,這樣做於理於法都沒問題
另外我想請問,推/噓文 認為只負有限責任不合理的各位老闆
有誰註冊的是無限公司或者兩合公司?
講到道德面那就是無限上綱
要說消費者必須保護,不能自認倒楣,必須要全額清償?
那請問廠商要不要保護?要不要全額清償?
放款授信的銀行呢? 民間借貸關係的債權人呢?
如此一直延伸下去,一樣回到老問題,那就乾脆立法取消有限公司的有限責任屬性
所有公司全部都是要負無限責任就好啊
跟有限公司負有限責任的概念,八卦版就算了
創業板居然還要討論這這樣
我也真的無言了
好吧,道德問題不能無限上綱
那一直沒有人回答的問題,我再問一次,
請問認為企業應該負無限責任的諸位
有誰的公司是登記的無限責任公司或者兩合公司的請站出來
這篇文我一開始絕大多數篇幅在討論的都是 4000 萬這個個案
八卦版所謂的爆料只是順帶一提,然後就一堆人一直在
跳針鑽研這個跟創業成功相關性很低的東西
真的是很有八卦版的討論風範
事實上本版的確很久沒有什麼夠深入的創業討論
這個 4000 萬投資案例算近期值得討論一下的案子了
不然你說本版近期有比較值得的創業討論?
目前台灣針對健身中心的規定就這麼一條
"健身中心定型化契約應記載及不得記載事項"
我知道啊,裡面規定了要有預收費用要提存 50% 的履約保證
然後呢?
該業者違反了這一條嗎?
有的話歡迎你爆掛啊,違規經營自然要負起相對應的責任
自然有法條規章去處分他的違法行為
這跟新的事業體不相關
隨便舉個例子,他另起爐灶,如果是其他金主投資他另起爐灶
憑什麼要拿新金主的錢去補上一個創業失敗的洞
償還稅款,廠商欠款,賠償消費者兩成這就叫善後啊
否則請問什麼叫善後?
100% 賠償?
我說到底有沒有人要成立無限公司啊?
還是要叫立委修法廢除有限公司以及股份有限公司?
好歹大家都老闆了,討論可以比較有可操作性嗎?
他如果違規經營,自然有違規法條去對付他
我一開始論述假設前提就講得清清楚楚是在討論有限公司負有限責任
"只要是依當時的投入資金清算而不是惡意脫產
創業者重起爐灶很正常"
重起爐灶是不同法人實體,的這個概念
如果他違規經營那是違規的概念
你扯在一起講簡直莫名其妙
你如果只想打擊該公司,我也不認識他,請便跟我無關,
我只是在討論創業的東西
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