Maintaining an enjoyable and realistic healthy diet 🙌Years ago when I began my fitness journey I thought you HAD to meal prep. Yep, I was that girl posting #mealprepsundays chicken, greens and sweet potato Tupperware containers. Ohhh giirrllll how times have changed 😅
One of my top tips to maintain a healthy diet is listening to your body, taste buds and cravings! 🙄 This morning I woke up feeling like having pancakes so I made some 🥞 If you haven't tried @pureharvest COCO2 and @picspeanutbutter (crunchy #ftw of cos), you need to!
Most food aren't good or bad, I can still lose weight if I ate 1500 calories of peanut butter a day for 8 weeks but nutritionally wise, I wouldn't be getting a well-rounded balance 💗 See what I mean? - Karen
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