The detail activities of #Flexplay with OAL at #flexmobstudios
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💪🏻One hour Pilates with @pavithrachanderan #pilateswithpavi .
💪🏻 One hour flexibility & mobility training with @leeguansoo #physiofitness 💪🏻22mins of HIIT with @bodi_rokku #bodirokku .
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.📈 Posture assessment .📈 Body composition analysis
.💉 Blood sugar testing
.💉 Blood pressure check
.💆🏻 Acupressure .💆🏻♂️ Dry needling experience
During the first hour of Pilates many thought they couldn't survive the rest of the workout, but with the support #flexmob crew, and the power of a group working out together, we encouraged each other. The group energy was like a nuclear bomb.
#oalfitnessjourney
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
physiofitness 在 Ong Ai Leng 王爱玲 Facebook 的最讚貼文
Training in progress @flexmobstudios
一分耕耘 一分收获。加油自己💪🏻
#womenshealth #fitness #physiofitness #flexmobstudios #workoutoftheday #lululemon
physiofitness 在 Ong Ai Leng 王爱玲 Facebook 的最佳貼文
Do you want to try exercise but never knew what to do? Come try out Pilates in Flexmob with @pavithrachanderan! It's the best thing that could happen to your body! #flexmobstudios #physiopilates #physiofitness #Mobfit