關於 pilateswithpavi ，我們在網路上蒐集到這些相關的討論、資訊與評價

Here is an awesome write up by @adore_your_core_by_pavithra On
pre-natal Pilates programming.
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@adore_your_core_by_pavithra @adore_your_core_by_pavithra
@adore_your_core_by_pavithra .
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Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags 🚩for us movement specialists.
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As Pilates Instructors, we have the opportunity to guide a woman through her pregnancy. Each day, a woman feels a little bit different. How she feels at 6 weeks is obviously going to be different from how she feels at her 26th week.
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Also, we talk about how for so many woman’s, pregnancy is REALLY the first time they develop awareness in their pelvis, the pelvic floor, specifically. Heard of it yet? PELVIC FLOOR?
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Overall program : considers all this elements : relax, maintain, opening, strength and also flexibility, depending on the trimester and how she is feeling on the particular day.
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AND Never do women a major disservice by treating them like their fragile and weak during their pregnancy, instead, guide them into being strong and empowered during and throughout their journey.
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Nevertheless, obviously, always proceed with caution and take extra care. 🌸
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Any question in regards with my prenatal classes, do DM me. Thank you! And love you all! ❤
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#adoreyourcore #pilateswithpavi #flexmobstudios #inhaleexhalepilatesstudio #pilates #pilatesbody #fitnessworkshops #prenatalpilates #postnatalfitness #modeling #fitnessmotivation #fitness #indian #love #positivevibes #bestdays #kualalumpur #petalingjaya

The detail activities of #Flexplay with OAL at #flexmobstudios
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💪🏻One hour Pilates with @pavithrachanderan #pilateswithpavi .
💪🏻 One hour flexibility & mobility training with @leeguansoo #physiofitness 💪🏻22mins of HIIT with @bodi_rokku #bodirokku .
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.📈 Posture assessment .📈 Body composition analysis
.💉 Blood sugar testing
.💉 Blood pressure check
.💆🏻 Acupressure .💆🏻‍♂️ Dry needling experience

During the first hour of Pilates many thought they couldn't survive the rest of the workout, but with the support #flexmob crew, and the power of a group working out together, we encouraged each other. The group energy was like a nuclear bomb.
#oalfitnessjourney

💪🏻I have been trained in @flexmobstudios regularly for the past three months. Met a group of health and fitness enthusiasts. A group of trainers, #personalcoach , #physiotherapist #pilatesteacher , that are truly hope to change and influence life through #health & #fitness . .
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💪🏻 I organised a workout with #ongaileng event, collaboration between #flexmob and #starparkmy .
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💪🏻8:30am - 12:30pm FOUR HOURS of sweat, challenges, and understanding our own body assessments. .
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💪🏻I wish to build a community of health & fitness lovers that we create events to workout together and encourage each other's to achieve each personal goals. .
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💪🏻This is our first event. ➡️ #flexplay !🔥🔥🔥 The detail of our activities follow in my next posting.
#oalfitnessjourney #oalxflexmob #pilateswithpavi #bodirokku