Here is an awesome write up by @adore_your_core_by_pavithra On
pre-natal Pilates programming.
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@adore_your_core_by_pavithra @adore_your_core_by_pavithra
@adore_your_core_by_pavithra .
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Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags 🚩for us movement specialists.
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As Pilates Instructors, we have the opportunity to guide a woman through her pregnancy. Each day, a woman feels a little bit different. How she feels at 6 weeks is obviously going to be different from how she feels at her 26th week.
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Also, we talk about how for so many woman’s, pregnancy is REALLY the first time they develop awareness in their pelvis, the pelvic floor, specifically. Heard of it yet? PELVIC FLOOR?
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Overall program : considers all this elements : relax, maintain, opening, strength and also flexibility, depending on the trimester and how she is feeling on the particular day.
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AND Never do women a major disservice by treating them like their fragile and weak during their pregnancy, instead, guide them into being strong and empowered during and throughout their journey.
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Nevertheless, obviously, always proceed with caution and take extra care. 🌸
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Any question in regards with my prenatal classes, do DM me. Thank you! And love you all! ❤
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